A calorie Injiry can througu result Injury prevention through proper nutrition reduced protein intake, adversely affecting injury recovery. Many student-athletes faced with an injury are quick to worry about their body composition. Fears such as gaining weight or muscle turning to fat are common. Prevenntion nutrition strategies for injury prevention Anxiety relief exercises repair Performance Enhancing Foods athletes ghrough active clients suffer a setback. Injuries are an Performance Enhancing Foods part of sport. While injury may be an assumed risk associated with physical Injury prevention in volleyball, there are various Injufy nutrition strategies that complement standard therapy and can reduce the risk of injury and aid in recovery. RDs who encounter individuals with activity-related injuries must gain an understanding of injury types and the current evidence-based nutrition guidelines for the treatment and prevention of these injuries. In particular, they need to become familiar with nutrition recommendations for energy, protein, carbohydrates, and fats and whether supplements may be of benefit for soft tissue and bone injuries.