With Anti-inflammatory massage techniques little patience and the right combination of herbs, your body can mejopause repair hormonal Fir that have been off-balance for many years, even if your symptoms are severe. About DailyOM Most Popular Courses New Releases Trending Courses See All. What are 10 ways to lose weight during menopause?

Herbal remedies for menopause symptoms -

Join Donate Store About NAMS. Natural Remedies for Hot Flashes Home For Professionals Annual Meeting Publications For Women Commercial Supporters Press Room About NAMS Member Login Contact Us. Natural Remedies for Hot Flashes. Do Mother Nature's Treatments Help Hot Flashes?

Black Cohosh Actaea racemosa, Cimicifuga racemosa This herb has received quite a bit of scientific attention for its possible effects on hot flashes. Studies of its effectiveness in reducing hot flashes have produced mixed results. However, some women report that it has helped them.

Recent research suggests that black cohosh does not act like estrogen, as once thought. This reduces concerns about its effect on hormone-sensitive tissue eg, uterus, breast. Black cohosh has had a good safety record over a number of years.

There have been reports linking black cohosh to liver problems, and this connection continues to be studied. Red Clover Trifolium pratense In five controlled studies, no consistent or conclusive evidence was found that red clover leaf extract reduces hot flashes.

As with black cohosh, however, some women claim that red clover has helped them. Studies report few side effects and no serious health problems with use.

But studies in animals have raised concerns that red clover might have harmful effects on hormone-sensitive tissue. Dong Quai Angelica sinensis Dong quai has been used in Traditional Chinese Medicine to treat gynecologic conditions for more than 1, years.

However, there does not appear to be any consistent evidence to suggest that it is an effective natural remedy for the symptoms of perimenopause. Some other herbal supplements that people may consider using to manage the symptoms of perimenopause include:.

However, it is important to note that there has not been enough research to confirm the safety of these herbs. Additionally, they may not be effective.

One article noted that some may cause unwanted side effects or interfere with certain medications. During perimenopause, a person may experience stress and depression. To relieve these conditions, they can try the following:. Learn more about relaxation techniques to try here.

Mindfulness-based stress reduction MBSR uses a variety of exercises, including yoga and meditation. One article found that MBSR is safe and can:. The NIA states that mindfulness meditation, yoga, and other activities, such as tai chi, may help improve hot flashes.

However, it is important to note that more research is necessary to determine their effects on vasomotor symptoms, including night sweats and hot flashes. An older study involving 90 people found that aromatherapy combined with massage was beneficial in reducing psychological symptoms.

Learn more about aromatherapy. As well as being able to help a person reach and maintain a moderate weight, exercise may help alleviate vasomotor menopausal symptoms, such as hot flashes and night sweats. Research into this is ongoing. The researchers behind one study found that people with moderate-to-high levels of physical activity had less severe symptoms than those who were inactive.

Additionally, a study found that although 12 weeks of moderate exercise did not alleviate vasomotor symptoms, it may have resulted in an improvement in:.

One article suggested that people get minutes of moderate-intensity physical activity each week. This can include:. The article suggested a combination of aerobics, balance exercises, and resistance training to help manage weight, psychological symptoms, and vasomotor symptoms. A article in the Journal of Mid-Life Health stated that menopause is a significant cause of weight gain.

This may be a result of low circulating estrogen levels. People should try to incorporate foods high in fiber and antioxidants in their diet. They should also limit salt, sugar, and processed foods.

Learn more about managing weight during menopause here. Consuming foods that contain high amounts of iron may help reduce :.

Foods high in iron include :. Learn more about iron-rich foods here. Calcium and vitamin D can help maintain bone health in postmenopausal people. Some dairy foods that contain high levels of calcium include :. Learn more about nondairy sources of calcium here.

Vitamin D is available in the following foods:. One article suggested that phytoestrogens may help reduce the chance of developing symptoms during perimenopause. In addition, a systematic review stated that phytoestrogens appear to help reduce the frequency of hot flashes.

However, the article also stated that there is insufficient data and there may be some health risks associated with phytoestrogens.

If a person decides to include foods high in phytoestrogens in their diet, they should do so in moderate amounts and as part of an overall balanced diet. Learn more about foods high in phytoestrogens here. A person can apply topical flaxseed oil or vitamin E oil to the vagina to help improve lubrication and vaginal dryness.

There is some evidence to suggest that vitamin E suppositories could help relieve vaginal atrophy. The Academy of Nutrition and Dietetics notes that drinking water can help reduce hot flashes. As a person may experience an increase in urinary tract infections during perimenopause, drinking plenty of water may help prevent recurrent infections.

According to some researchers, people should aim to drink at least 2 liters of water per day. According to the Urology Care Foundation , strengthening the pelvic muscles can help reduce urinary incontinence. Learn how to perform Kegel exercises here. People who undergo perimenopause may experience vaginal dryness.

This can increase friction and lead to pain or discomfort during sexual activity. Learn more about the best vaginal moisturizers. However, a person should carefully read the ingredients to ensure they are not allergic to any of them.

Individuals may experience symptoms such as redness, swelling, or itching if they have an allergy or sensitivity to one of the ingredients in a moisturizer.

People who are not sure which product to purchase may wish to consider a water-based moisturizer. These products are less likely to cause an allergic reaction.

However, two separate studies using dong quai in conjunction with other herbs, including red clover, black cohosh, and chamomile, found that hot flashes and night sweats were significantly reduced 1. It may also have a blood-thinning effect, so its use is discouraged among people who take blood thinners The seeds of evening primrose Oenothera biennis are used to make evening primrose oil EPO.

This flowering plant is native to central and eastern North America, and its seed oil is frequently used to treat menopause symptoms like hot flashes and bone loss.

One older study concluded that EPO was no more effective than a placebo at mitigating hot flashes. Another older study compared a calcium supplement and combined EPO, calcium, and omega-3 supplement for stopping bone loss in pre- and post-menopausal women.

The short-term use of EPO is generally safe for most adults. Reported side effects are mild but may include nausea and stomach pain EPO may interact negatively with certain HIV drugs.

Maca Lepidium meyenii is a Peruvian vegetable in the Brassica family, alongside broccoli, cabbage, and Brussels sprouts. It has been used for centuries in traditional folk medicine to treat physical ailments, such as anemia, infertility, hormonal imbalances , and certain menopause symptoms like diminished sex drive, moodiness, and vaginal dryness No significant adverse effects have been documented, but very little safety data is available.

If you plan on using it, make sure you only purchase it from reputable brands that utilize third-party testing for purity and potency. Soybeans boast a rich supply of isoflavones, which are structurally similar to the hormone estrogen and may exert weak estrogenic effects in your body Many common menopause symptoms are related to a decline in estrogen production.

Hence, soy is thought to help alleviate symptoms due to its estrogen-like properties. Population studies associate high soy intake with a reduced incidence of hot flashes, but very few large-scale clinical trials show any significant benefit A recent review of 95 studies in menopausal women found that supplementing with soy isoflavones may favorably affect bone health, as well as the frequency and duration of hot flashes.

However, no specific results can be guaranteed Minimally processed soy foods like soybeans, tofu, and tempeh have the best nutrient profile and highest isoflavone content Yet, the safety of supplementing long term with high doses of soy isoflavones is less certain.

Common side effects may include stomach pain and diarrhea. Consult your healthcare provider before adding soy isoflavone supplements to your routine Flax seeds Linum usitatissimum , also known as linseed, are a naturally rich source of lignans.

These plant compounds have chemical structures and functions similar to those of the hormone estrogen. Flax is sometimes used to alleviate menopause symptoms like hot flashes and bone loss due to its supposed estrogen-like activity A review of 11 studies determined that flax seeds reduced the frequency and duration of hot flashes, but no more so than in the control groups In a small, 3-month study in menopausal women, those who took flax seeds self-reported significant improvements in various menopause symptoms and overall quality of life Still, flax seeds are nutrient-dense and considered very safe.

A review of 10 studies suggested that Korean red ginseng may bolster sex drive and improve mood and general sense of well-being in menopausal women

Anti-inflammatory massage techniques a menopajse diet rich in fruits, vegetables, symptomw protein, among other Herbal remedies for menopause symptoms, Antispasmodic Remedies for Bladder Spasms getting regular physical activity may fof relief from Hwrbal symptoms. During this time, at least two-thirds of menopausal people experience symptoms of menopause 1. These include hot flashes, night sweats, mood changes, irritability, and tiredness 1. In addition, menopausal people are at higher risk of several diseases, including osteoporosis, obesityheart disease, and diabetes 2. Many people turn to natural supplements and remedies for relief 3. Back to Alternatives Anti-inflammatory massage techniques hormone femedies therapy Symptims. Health shops sell a variety Mehopause products xymptoms treat menopause Stress relief tips. But they're not tested and regulated in the same way as CLA and cancer such as hormone replacement symltoms HRT mnopause, so it's not known how safe and effective they are. It's a good idea to ask a GP or pharmacist for advice if you're thinking about using a complementary therapy. Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels. These may help with some menopause symptoms but this is not supported by scientific evidence.

Video

Home Remedies - Barbara O'Neill