July imrovement, at am. Solutions Solutions Business Government Free week. Exam RevisionStudy Apps. Email Address.

Memory improvement techniques for exams -

While going through your flashcards, divide them into three bundles. Simple, and yet effective! At least… lot more effective than spaced-repetition software.

Then, use all of the Magnetic Modes to create Magnetic Imagery that helps you remember the target information. That will make the information on your cards far easier to recall.

Want an effortless way to remember numbers for studying — in history, maths, physics, etc.? Geeks also call it the phonetic mnemonic system and digit-consonant system. Quite a mouthful! In the Major Method, you associate each number with a sound, typically, a consonant.

The first step is to memorize these associations between numbers and letters. Then use these associations to form words from numbers. To remember longer sequences of numbers, you need to combine the sounds you have made.

If you want to remember the number , you could visualize a nun punching Jim Carrey for lying! Make the image as animated and ridiculous as possible, and it will stick in your mind! If you can, create a fixed image for every number from 0 to That will make it easier to combine them to remember longer sequences of numbers used in mathematics, physics, chemistry or engineering.

If that sounds like a lot to you, just associate a fixed object for each number from If you want to take the Major Method further, check out this article about how to combine it with the Memory Palace Technique.

How often do you get interrupted when you study? Texts, app notifications, YouTube, Netflix or just a noisy room — students face dozens of distractions and interruptions every single hour.

These factors make it close to impossible for you to reach a high level of concentration — which is terrible news if you are trying to improve memory for studying.

You will have to minimize distractions from devices or people around you if you wish to remember things better. Your lifestyle — your food, sleep and activity levels have a significant impact on your memory. Most students try to gain more time to study by skipping out on adequate sleep.

It just makes things worse because lack of sleep affects memory as well as several other cognitive abilities. Several studies by Diekelmann and Born have shown that sleep helps in procedural memory formation , learning and creativity. In fact, sleep deprivation can even make you remember things incorrectly.

Eight hours is ideal, but at least make sure you get seven hours of sleep every night. Chances are that will just make you tired and forgetful. Video course and Ebook in the Magnetic Memory Method Masterclass.

Foods abundant in saturated fats and trans fats such as red meat, butter, etc. are quite damaging to learning and memory. Students also tend to eat a lot of junk food especially during exam time which are worse for your brain. Instead, to improve your memory power for learning , try to have more of fish, olive oil, whole grains, walnuts, blueberries.

Exercise is well known to improve cognitive performance in several ways such as improved mood, better concentration, more alertness, etc. Exercise also causes the release of a protein called cathepsin B in the brain.

This stimulates the growth of neurons brain cells and forms additional connections in the hippocampus — an area of the brain vital to learning and long-term memory. Teachers encourage us to write things down to remember things better. Adding a couple of steps to this process can make a vast difference to your ability to learn and memorize things quickly — especially before an exam.

First, recall and mentally repeat what you have to write down rather than just copy it mechanically. You can even use movies and TV series as I discuss in how to improve memory using these tools.

And mentally recalling it right then it an excellent way of transferring it from your working memory short-term memory to your long-term memory. Next, take a few seconds to store that piece of information in your Memory Palace.

That will consolidate that memory even further. Out of all these techniques, the Memory Palace happens to be the most effective and versatile method. You can easily combine it with other techniques to build an excellent memory.

Memory loss is frightening. However, the solution may be simpler than you think. Jennie Gorman's…. Thank you for pointing out that one way to remember what the person has learned is the memory palace technique and that it is done by associating what the person wants to memorize with something that they already know.

At least, now I know that I am on the right track. I feel much more confident attending that training that my boss wants me to attend. Thanks for sharing to improve memory for studying. Great to hear that Memory techniques are tools that help people retain what they have studied.

I think these techniques will help students excel in school. Moreover, they are also useful in other extra-curricular activities like quizzes, games, puzzles etc. I am preparing for an upcoming examination.

Then I found your blog. Thanks for sharing this article. This will definitely help me in the preparation of my exam. Wondering how they do this?? Just as you can strengthen parts of your body, you can also train your brain to remember more. Ready to learn how? Well, here are ten easy tips that will help you learn how to improve your memory for studying.

Taking part in any competition is no easy feat. But winning a trophy at the end of the track is what any runner wants. It makes all the hard work that came before worthwhile.

Whether this means watching your favorite TV show or having a bigger scoop of ice cream, the actual reward is entirely up to you! When you come across a new piece of information, your brain subconsciously also picks up any images, sounds or physical feelings that were occurring at the same time.

Use any of these four mental association techniques to improve memory retention:. Keyword mnemonics : Improve memory for exams by creating mental associations to the information you are trying to learn using keyword mnemonics.

This technique involves choosing a keyword or an image that compels you to think of a word. For example, if you want to remember the French word for star, which is étoile, you could think of a towel in English. Chunking : Additionally, you could also try chunking. This involves breaking down number phrases of words into manageable pieces of information.

You could also try creating an acronym or rhyme to remember elements within the periodic table. Think Fresh Prince of Bel Air! Following this, you associate any information you need to remember with specific objects or locations in the building.

Songs: Are you having a hard time learning those physics equations? Try associating the equations with songs to improve memory and brain function. Do you notice how captivated you are when someone tells you a story?

All that person does is put together facts and opinions in a way that is easier to digest. We love Ted-Ed talks where you can discover several animations or videos related to STEM subjects , which will help you study better.

Find yourself going on Instagram or Facebook too much? Find apps to block these sites for a certain amount of time so that you can focus on your exams! For example, you could try the free app Leech Block which only gives you a set amount of time to access distracting sites and then blocks you out for the rest of the day.

A similar technique is the Pomodoro technique , and there are tons of free apps available to help you try that technique out. Research shows that when people learn material and then teach it to others, their comprehension increases significantly.

As mentioned earlier, the brain processes visual input — such as colours — 60, times faster than text. This means that when you colour-code information, it allows your brain to pre-process the information before you actually study it.

The act of doing this forces us to evaluate and categorise the new information. This process helps to consolidate the new information in our memory. This enables you to store new information in your brain more easily.

Another way to add more mental scaffolding is to present the new information in the form of tables, diagrams, and mind maps. Princeton University and Indiana University researchers discovered an interesting effect.

Test subjects had better recall when the information was presented to them in hard-to-read fonts. This is in comparison to easy-to-read fonts like Arial.

As fonts become exceedingly difficult to read, the benefits for information recall begin to diminish. Simonides was attending a dinner banquet when the building suddenly collapsed. He was the only survivor. The bodies were crushed beyond recognition.

But Simonides was able to identify the bodies by remembering where each person had been sitting. He later realised that this technique — of associating information with places or loci — could be used to memorise all kinds of information. Visualise yourself opening the front door of your house and realising that the doorknob is actually a banana.

You walk down the hall into the kitchen and find that the kitchen table is covered in cooking oil. You can use the method of loci to remember items, points that you want to cover in a presentation, or tasks that you need to complete.

This is the tendency for your memory to improve when you devote some of your learning to retrieving the information in an active way. Active recall is vastly different from passive recall. In passive recall, you learn the material in a passive way, e. reading notes, listening to an audio recording of a lecture, watching a video about a science concept.

You can do this by answering questions about the material or taking quizzes and tests. You can also try the Feynman technique. Passive recall is a necessary part of learning, but I recommend that the majority of your learning consist of active recall. Every time you come across a term or concept that you want to memorise, write it down on the front of the flashcard.

steps 2 to 5. Study your flashcards at regular intervals. Chunking is a memory technique where you break down a topic into sub-topics , or a list of items into smaller groups of items.

You could chunk the list down by dividing it into five sub-lists, comprising presidents from different periods of US history:.

In these two examples, the principle is the same. You make the information easier to memorise by categorising it into different groups.

This approach provides the neural scaffolding that will enable you to recall the information later on.

Have you ever encountered a smell or heard a song that took you back a couple of years to another place? The idea that sensory stimuli like touch, sight, and sound can aid in learning is the basis of the renowned Montessori Method.

You could also play calming classical music during your study sessions, because this has been shown to improve learning. In addition, you could try out various forms of hands-on learning — such as building models — to enhance your memory too.

In the spaced repetition system , students review the same information at increasing intervals over time. To implement this tip, try studying the same material over short sessions, separated by intervals that get longer over time.

For example, you could do the first review within a day of learning the new information, then the next review could be three days later, then one week later, then three weeks later, etc. Interleaving is a technique that involves learning different related skills or types of knowledge over the course of an hour or longer.

For example, someone who is learning how to play basketball using the blocking approach might focus only on dribbling.

Maca root and hormonal balance for exams or tests requires a lot of mental Wild Berry Foraging, and sometimes, exa,s brain examx doesn't immprovement. Memory improvement techniques are an efficient and effective improvmeent to store and retain information, Memory improvement techniques for exams many of them have been proven to work by numerous studies and experiments. Imagine your brain as a muscle. The only thing to come out of it would be a massive burnout and a smouldering hatred for anything study-related. Especially when studying! Our free spaced repetition flashcards and expert explanations will help you learn better and faster. The bad news is that you cannot simply hope that these techniques will magic away all your studying problems.

Video

Neuroscientist: How To Boost Your Focus PERMANENTLY in Minutes