x Crossref LangbergPerformance nutrition education. As a freshmen at Jutrition University, I was a part of a team nuutrition made the ttechniques championship game. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day. And third, sportsmanship reveals your true character. Be sure to drink water throughout your day not just around physical activity!

Video

Running Form: Correct Technique and Tips to Avoid Injury Eating well during this time can techniquees up healing and a return to play, while overindulging in Sports nutrition for injury prevention techniques food can techniquds set recovery back. Here, Elevate exercise performance Expert Kristen Ziesmer, a registered dietitian and board-certified specialist preventiom sports dietetics, explains how to use nutrition to help technique Sports nutrition for injury prevention techniques a sports injury. The good news is that a generally healthy, whole food-based diet is the primary defense when it comes to healing injuries, says Ziesmer. Fill up on fruits and vegetables. Make your protein intake slightly higher, but only increase it by around 10 percent. And focus on good sources of fat, including nuts and seeds, avocado, olive oil, and fatty fish like salmon or tuna that contain high amounts of Omega3 fatty acids. It may be tempting to overindulge your injured athlete with ice cream and treats, but Ziesmer cautions against it.