Exercise is not Boost mental clarity and energy about aerobic capacity rnergy muscle size. External distractions are things that grab your attention from outside yourself, like notifications, emails, and other people interrupting you. Return Mental Health. Moving to Beat Anxiety: Epidemiology and Therapeutic Issues with Physical Activity for Anxiety.

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Boost mental clarity and energy -

And, it didn't come to me. It was like I'd been hijacked by part of my brain that I didn't have access to. We all have moments when we lack mental clarity. But lack of clarity can also become a problem. Do you often struggle to put thoughts together? Or have trouble remembering what you were doing?

For example, there was some evidence that brain fog was more common during the lock-downs of the pandemic. My own lapse was probably the result of preparing for the upcoming holiday and vacation.

However, for some people, a lack of mental clarity can have negative impacts on their day-to-day life. Mental clarity is a state of mind in which you are more focused , and your perception is clear. With mental clarity, you are able to recognize, understand, and organize your thoughts.

Mental clarity is a state in which your mind is fully active and engaged. We need mental clarity in order to work through problems and stay productive throughout the day.

Everyone goes through ups and downs that cause different states of cognitive performance throughout our lives. If we could choose to be mentally sharp every day of the week, we probably would.

Sometimes our mental fitness suffers, and we feel stuck in a slump. Mental clarity is not necessarily our default state. Most of the time, we allow our worries and different types of stress to affect our brain function and prevent our minds from performing at an optimal level. Learning how to improve mental clarity without burning out or becoming overwhelmed is key to maintaining a productive and engaged lifestyle.

Lack of mental clarity isn't a medical condition but rather a s ymptom of other medical conditions. Despite our best efforts, everyone has experienced a lull in cognitive function at some point in their lives.

The weight of stress and anxiety can cause fogginess and lethargy in the mind. For many, this state of mental exhaustion is a daily battle. Here are some commonly experienced indicators that you could be lacking mental clarity.

If you struggle to focus on a subject, you may be experiencing a lack of mental clarity. When we are mentally fit , concentration comes naturally and without strain. Pay attention to how much effort it requires for you to focus. This can give you a clue as to how strong your state of mind currently is.

If you are feeling tired and lethargic after even the smallest of tasks, a lack of mental clarity could be the reason. Losing interest in subjects or tasks that used to bring fulfillment is another symptom of low mental clarity.

When our minds are strong, enthusiasm for learning comes naturally. Your lack of motivation could mean your mind is seeking renewal.

Just as a strong ability to recall memories is a sign of high mental performance, poor memory recall is a clear sign of low mental performance. When our minds are healthy and clear , things like memory retention should not be an issue.

Checking the quality of your memory recollection is a good way to monitor mental clarity. Before we can learn how to improve mental clarity, we need to look at the potential causes or triggers that may be at play.

These three things deplete our mental resources and make mental performance much harder to upkeep. If any of them sound familiar, you may have found your culprit. Having a healthy circadian rhythm is a fundamental part of human health. Without seven or more hours of sleep each night, the mind and body struggle to exhibit high-performance behavior.

Some of us struggle to sleep due to stress , while others practice poor sleep hygiene. Some people who work non-traditional hours could develop shift work sleep disorder. If you are not allowing your body the type of rest it requires, you may be putting your mental state at risk.

We all know that stress is bad for the body although sometimes stress can be good. But stress can also be an enemy to the mind. Chronic stress contributes to hig h cortisol level s , which means weakened circulation.

Poor circulation results in the heart sending less oxygen to your brain. This can cause a lack of mental clarity, which in turn may amplify your stress and anxiety levels.

It can be a vicious cycle if left untreated. There are many foods that support mental clarity and concentration. Poor nutrition often stems from not eating a diverse enough diet or consuming a high quantity of processed foods.

Vitamin B, in particular, has many health benefits for the brain and immune system. This vitamin is found in fish, meat, poultry, eggs, and dairy products. Omega-3 fatty acids and other healthy fats also have a positive impact on the brain, especially regarding mild memory loss and depression.

When you lack mental clarity, even performing the simplest of tasks can feel like a challenge. There are several different ways that low mental performance can be expressed, both through the body and the mind. Work performance is usually one of the first things to take a hit when your head is unclear.

Because work requires mental sharpness, a lack of clarity is going to make work harder than it needs to be. I always view my tasks in terms of their emotional value. Does doing something make me feel positive or negative?

My research shows that people are happiest when they do easy things, such as making a quick call or writing a grocery list. Unfortunately, we can't do positive tasks all day.

But you can limit the negative emotional effect of a meeting to discuss an assignment you're dreading by timing it, say, right before lunch, when you can take a break. Design your day with the goal of ending it with net positive emotion.

I know that jogging makes me happy , so I fit it in when I need a mental high. Gloria Mark , PhD, is Chancellor's Professor of Informatics at the University of California, Irvine and author of " Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity.

Gloria has published over articles, and in was inducted into the ACM SIGCHI Academy , which recognizes leaders in the field of human-computer interaction.

Follow her on Twitter. Sign up now: Get smarter about your money and career with our weekly newsletter. Skip Navigation. Related Stories. Don't stop learning!

Listen to that podcast, buy and read that book, or take up painting. Ever go on a walk and get hit with a sudden surge of ideas? It's because exercise helps blood flow to your brain and also forms new brain connections nerves and synapses.

Plus, exercising contributes to lowered blood pressure, and lowered blood pressure improves blood flow to your brain. Foods with tyrosine increase your brain's dopamine availability, leading to more focus and energy.

For example, eggs are a tyrosine-rich food that gives your brain the protein it needs throughout the day. Specific brain foods, nutrients, and spices. The Mediterranean diet is a better eating style for brain power. It's rich in healthy fats and essential nutrients.

But don't skimp on the following: especially vitamin D and omega-3, which increase serotonin. Drink coffee. Coffee drinkers are more alert, emotionally astute, and ready for action than non-coffee drinkers.

Caffeine also increases the availability of dopamine receptors , so your body can better use already-circulating dopamine. Pay attention to light and activity cycles.

The time of day you get natural light significantly impacts brain function. Optimize your brain energy by timing exercise, "feeding," light exposure, and sleep, according to Dr.

Hattar , an expert on Light and Circadian Rhythms at the National Institute of Mental Health. The chronotypes "early-bird" and "night owl" are limiting and don't consider what phases make your body feel best.

Pay attention to how working out in the morning versus afternoon versus evening makes you feel. Do the same with eating, light exposure, and when you go to sleep.

For example, Dr. Hattar says he clusters his exercise, light exposure, and eating early in the day because his brain power rapidly declines after 5pm. I've found exercising before I do work and eating late in the morning afterward is the sweet spot. I'm still figuring out what the best time for bed is.

Low nutrient levels claity be a cause, lcarity taking supplements may Fruit Basket Ideas Boost mental clarity and energy. Many factors, including nutrient deficiencies or mentl, may contribute to Boost mental clarity and energy fog symptoms. These are more common in people with medical conditions commonly associated with brain fog 456. Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Having low or deficient vitamin D levels may negatively impact cognitive health and contribute to brain fog symptoms.