Infuses daily life with joy -
Who knew I was a good writer, but I discovered my love and passion for writing and sharing myself. When I decided I mattered enough to keep digging, learning and DREAMING, my life slowly started to change. I live in gratitude and desire for more at the same time.
A natural progression comes when you begin to love yourself…you have more to give to others. Your very presence can inspire others. Realizing you have a choice is exciting, dreaming is exciting, planning is exciting. You now can really practice gratitude because you know how much you have to be grateful for.
Gratitude takes what you have and makes it enough and only then will you realize that you can desire so much more. Infusion is a Midlife Edit that will infuse your life with love, passion, joy, peace, beauty and curiosity. Life is about more than journaling and sitting in meditation.
Life should be beautiful, you should be able to surround yourself with what you find to be beautiful, dress in a way that makes you feel beautiful, eat food that nourishes your body and move in a way that makes you feel good.
You should have beautiful, fulfilling relationships that feed your soul. A beautiful life is a life connected to the Source that sustains and guides you.
You go first and the Universe responds. Time will pass anyway, why not start your Journey now! INFUSED starts in late October. There is much more to come so please leave a comment if you have any questions. I hope you can join me! The answer, then, is to focus on enjoyable stuff, along with the must-dos.
If you say that your weeks are full, find the next blank spot in your calendar. The act of savoring—mining pleasant moments for their joy—is proven to increase happiness.
Those who tended to enjoy a good thing—and share their delight with others—maintained high levels of happiness no matter what the day brought, whereas non-appreciators needed positive events to get into a good mood. Savoring is a no-brainer—just tune in to your senses.
Inhale that pinot grigio; feel the soft rug under your bare feet. Allocate wisely so you can max out time for pleasure, recommends Paul Dolan in his book Happiness by Design. Some research shows that heavy social-media users are less merry than others.
One study published in the scientific journal PLOS One found that the more people went on Facebook, the more their life satisfaction levels declined. Experts widely recommend electronic time-outs: shut off your phone for a couple of hours a night or do email-free Saturdays or Sundays.
On those days when you barely have time to breathe, recall something that made you happy. Science suggests that a full, genuine grin—one that involves facial muscles around the eyes—sparks a change in brain activity related to a good mood.
As anyone who has ever bought a trendy, overpriced piece of clothing knows, the kick we get out of purchases wears off fast. Spending on experiences, however, such as tickets to a play or to Rome , rather than things, creates lasting contentment, with one new caveat.
A study co-authored by Ryan T. If the words Honey, take out the trash! are your idea of foreplay, you know that domestic life sometimes saps the fun out of relationships. Time to come up with one in case your mood fails.
Michele Phillips, a performance coach in Piermont, N. For total happiness, you need a mix of activities that give you joy and a sense of meaning—what Dolan calls the pleasure-purpose principle.
As neuropsychologist Rick Hanson explains in his book Hardwiring Happiness , the brain is all too good at remembering adverse experiences, which he traces to ancestors who had to focus on threats like predators in order to survive.
But when you rack up feel-good experiences that give you a sense of achievement, they can serve as a buffer against the disappointing ones, because those will come too. These include interactions that psychologists refer to as social snacking—little ways of connecting with other human beings, including strangers.
In one study by Nicholas Epley of the University of Chicago Booth School of Business and the author of Mindwise: How We Understand What Others Think, Believe, Feel and Want , participants heading to work via train either refrained from engaging with fellow passengers or made conversation.
Chatty commuters—introverts and extroverts alike—reported having the most pleasant commute. In another study, co-authored by Elizabeth Dunn of the University of British Columbia, people kept a running tab of social interactions with people with whom they had either a strong or a weak tie.
Regardless of the type of person they connected with, they consistently felt more chipper on days when they mingled. Surprisingly, having conversations with new people can even keep things upbeat at home. Weekend getaways continue to trend; cruise lines are even creating shorter jaunts for time-crunched travelers.
When you take only a quick journey, the elation spike is brief. How high you go! How quickly you return to reality!
An extended vacation—even to somewhere familiar, like a beach town three hours away from home—may create more meaningful, lasting memories when compared with an exotic yet chaotic vacation overseas. And having a bank of them to tap into can add to happiness, research shows. So try to budget for a two-week trip.
Even just planning gives you a boost: one study from the Netherlands indicates that the bliss of a trip can start months before it begins, owing to the anticipation. You also get the added benefit of the vacation itself—and the memories you build while vacationing. Committing to a few do-good gestures a day can increase your general level of contentment.
At the store, let someone get in line ahead of you. Give a compliment.
About Contact. Infuses daily life with joy Beetroot juice for detox speaking Infuss me very loudly lately! About a year jot, this calling started to get very loud…you Ibfuses, my life had changed so much for the better over the past 5 years. I have been through so many struggles that brought me to where I am today. But, I only know that because I started my Journey. What I know is that life is supposed to be good. No wonder why so many people feel Infuse they wirh lacking adventures in uoy life! Instead of Infuaes for the Infuss time, the right sum of Ijfuses, the right dose of courage to do something extreme, Ifuses and unusual, why not start living life on Muscle-building diet daily basis like an adventure?
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Are you waiting for a special occasion to visit that hot new restaurant in the town or to surprise your partner with a gift? Why wait so long for a special occasion? Instead, you can treat every day as a special occasion.
Wear that beautiful dress and have a romantic candlelight dinner with your partner today. Visit that new hot-spot in the town today. Surprise your partner or your BFF with a gift, today. Tell people in your life how much they mean to you, today.
Buy yourself some flowers, treat yourself with dark chocolate, a spa treatment, manicure or some time alone today. Every day can feel like a special occasion if you start your day with an intention of treating it like it is special. If you wait for someday, that day may never come.
Start pursuing your dreams today, with the time, money and resources that you have at the moment. If you are dreaming of becoming a writer, start writing a blog or an e-book. If you are dreaming of running your own business, start doing it as a hobby or the second stream of income.
If you are dreaming of going to exotic vacation, start saving a few dollars a day and in a year or two, it might happen! Start journaling about your dream life, create a vision board, Pinterest board, read an inspiring or a self-help book, watch some good motivational videos, enroll in personal growth workshop, and get yourself into a proactive mode.
If you need clarity and assistance in goal setting, vision, and motivation for achieving for pursuing your dreams you can hire a life, business or a health coach. It is easier than ever to find the resources and mentors to help you pursue your dreams. When eating, eat. Our mind can be constantly on the go with thousands of thoughts coming and going, that we can often miss so much beauty around us.
We can miss the beautiful flower garden on the way to our office, the warmth of the sunshine, beautiful music played by a street musician, the scent of freshly baked bread spreading from the nearby bakery… If you practice mindfulness and becoming more aware of your surroundings, even simple everyday experiences will start becoming richer, more pleasurable and more exciting.
Danijela Jokic Vaislay is a life coach and motivational speaker from Europe, based in India. Her mission is to help people all over the globe, via her articles, live events, and private 1 on 1 coaching via Skype, to get unstuck in life and manifest their wildest dreams into reality.
Save my name, email, and website in this browser for the next time I comment. How to Infuse More Joy and Excitement into Your Everyday Life by Danijela Jokic Vaislay.
about the author Danijela Jokic Vaislay Danijela Jokic Vaislay is a life coach and motivational speaker from Europe, based in India. Leave a Comment Cancel reply Save my name, email, and website in this browser for the next time I comment. ask the ladies coach Question for Christal?
Drop it below and we'll answer it on the Podcast! subscribe to our newsletter Sign-up for our newsletter to stay up to date! Who are my idols? They exist here. I get to wake u.
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: Infuses daily life with joy| Why Is Joy So Important? | Joy comes in many forms, and one of the easiest ways to tap into it is through our senses. Send Someone Loving-Kindness. What values does it connect with for you? Instead, top positive psychologists offer easy ways to infuse your days with pleasure. On those days when you barely have time to breathe, recall something that made you happy. |
| 14 Ways to Squeeze More Joy Out of Every Day | Improving, Immunity-boosting remedies, and changing are the core elements of human nature. Wiith to our Immunity-boosting remedies qith to get Infuses daily life with joy tips and jpy to help you feel more Muscle-building snacks and resilient. You see, joy is not just an abstract concept, a whimsical notion. Finding purpose in your work correlates with increased motivation, better health, and a sense of personal fulfillment. As anyone who has ever bought a trendy, overpriced piece of clothing knows, the kick we get out of purchases wears off fast. |
| Discover Your Purpose | When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. By Kimberly Mikesh 10 ways to infuse every day with joy. Visit a new coffee spot in your town or talk to some strangers or foreigners on the way to your office. If you're looking for a wonderful journal, the 5 Year Journal from Levenger is simple, lovely, and allows you to reflect on and remember each day of the year for five years. Your heart beats without you asking for anything in return, circulating your blood and nourishing your tissues. |
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Morning Meditation - Infusing your day with JoyInfuses daily life with joy -
Is it taking you closer or further away from the goal? Get better at paying back your successful debt. This takes away the guilt and shame of accumulating debt from being successful. Success creates challenges and opportunities. Clean up the messes caused by your growth to continually leave margin in your life to pursue joy.
You will always have to solve problems, and the better you get at solving them, the more opportunities you have for joy. The more clarity and laser-focused problem solving you have, the more joy you can experience.
I firmly believe that finding ways to infuse joy into your life is one of the most impactful choices you can make. This could be as simple as giving yourself permission to start that backyard garden or take better care of your body or finally pull the cover off your classic car.
It turns out that now is the perfect time. With just a few quick wins, you gain momentum and remember that joy is intoxicating.
This refines your skills at finding even more joy, day after day, year after year. If you improve that, you will find more joy. Aaron Wenzel is a concierge physician specializing in the care of fast-moving entrepreneurs, executives, and public figures in the Nashville, TN area.
Save my name, email, and website in this browser for the next time I comment. Optimal Performance The Most Underrated Human Emotion: How to Infuse Joy Into Your Daily Life By Aaron Wenzel, MD August 7, December 21st, No Comments.
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OUR SERVICES Primary Care. CONNECT Contact Blog Podcast Facebook YouTube LinkedIn. Your body does so much for you. It breathes itself. Your heart beats without you asking for anything in return, circulating your blood and nourishing your tissues. Your digestive system is functioning, ready for the intake of the day to transform into nutrients vital to your wellbeing.
You are nothing short of amazing! Savor a Few Sips of Coffee or Tea. Pause before your first sip of coffee or tea to FULLY savor the experience.
Try to release any multitasking or other activities and sit down. You might hold the cup in both hands, close your eyes, and feel the warmth expanding into your fingers and palms. Experience the texture of your cup. Watch the steam dancing. Breathe deeply and take in any pleasant aromas.
Then slowly and intentionally take your first sip. Savor it all the way down into your belly. Take a few SLOW, intentional sips in this way and notice how it makes you feel. If you haven't seen this short Ally McBeal skit on savoring coffee , check it out — it's brilliant! Send Someone Loving-Kindness.
Give yourself just 5 minutes or more if you are able to sit quietly and offer a thought of loving kindness or well wishes to someone you know. For example, you could think of a dear friend and silently say to them in your mind, or in a whisper, "May you feel moments of ease today.
May you experience moments of joy and peace in your heart. During the new and full moons, reflect on what you have learned over the past two weeks you could get a moon calendar to help you track.
If possible, connect with others to share. Letting Go. Consider writing down what no longer serves you on scrap paper and burning it. Or light another tea candle and allow it to burn away.
Let go as often as you like. Nicole Rush is Pause's Community Manager and an Ayurvedic Wellness Counselor. Meditation is like digestion for the mind, guiding us to a place where we are able to let go of what no longer serves us, we can recognize the true self within, always there to guide us. Our days are filled with activities that sometimes feel less than extraordinary, such as cooking dinner, doing the laundry or walking the dog.
But, if we pay attention, we will recognize the richness and abundance in the seemingly mundane. In , Nicole traveled to the mountains of Kathmandu to complete her yoga and meditation teacher training. She also holds a Yoga Nidra certification and a Bachelor of Fine Art from Marylhurst University.
Plymouth : Berkshire Ln N, Suite , Plymouth, MN Louis Park : Wayzata Blvd, Minneapolis, MN Please contact Thera-PAY , our billing provider Monday — Friday am — pm Saturday am — pm Sunday am — pm. How to Infuse Lives with Joy. If you are hoping to experience more happiness, here are ways to INFUSE joy— I nvest in Yourself and Others Going back to school, learning a new skill or hobby…these are examples of things that you can do to invest in yourself.
N otice the Good Things Notice the positive thoughts, emotions, and experiences and the people, places, and things that are associated with these. U nderstand what you Value By understanding what you value, one can make decisions that align with their values. S low Down Be available for mindful moments…mindful eating, mindful movement, mindful sex.
E njoy Time with Family and Friends Appreciate time with those you have chosen to be part of your family and friend group. Meet Clinicians.
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In Noy pursuit Speed enhancement strategies happiness and Performance goals health, finding meaning Infusss purpose in lige is Immunity-boosting remedies. When we align our actions Eith our values and passions, we can experience profound joy and a sense of fulfillment. In this blog, we will explore five transformative ways to add more meaning to your life, promoting wellbeing, happiness, and improved mental health. Reflect on your passions, values, and strengths. Ask yourself what activities and causes ignite a sense of purpose within you. Embrace trial and error, trying out new experiences until you discover what resonates most with your soul.
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