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Spending countless hours and days practicing skills or training in the gym. To have confidence, resilience, mental toughness and emotional control.

Have you heard of cognitive sports training? Were you aware that cognitive sports training can enhance performance? Cognitive sports training is known to improve various psychological factors that contribute to successful sports performance including mindset, confidence, motivation and mental toughness as well as helping reduce performance anxiety, improving skill development and skill execution.

This can be achieved by using the 3 key types of cognitive training; visualisation, mindfulness or meditation and self-talk. Other methods focus on improving decision making and reading the game which indirectly impact on confidence, motivation and naturally performance enhancement.

Below are some examples where we share 3 Cognitive Training drills that can help increase the cognitive load on your athletes:.

Step 2: The athlete is to stand feet away from a training partner or coach who holds a football, basketball or rugby ball. The athlete is to say the answer out loud while the ball is in the air, before catching the ball.

Step 2: The athlete is to stand in the middle of the circle with his or her eyes closed. Step 3: Call out one colour, the athlete must touch the cone and return to the centre of the circle as quickly as possible. Please note. Always track the progress of the athlete and never increase the difficulty if they are finding the current level challenging.

Rest after 5 minutes. Step 1: Set up five exercises that go on to use different equipment For example; 1, press ups with bodyweight, 2, sit ups with body weight, 3, squat with light barbell, 4, bent-over row with dumbbells, 5, lunge with body weight.

Step 2: Explain the exercises and reps required per station before the activity begins, not during as this will boost the cognitive thought process during the circuit.

If you enjoyed this blog post and want to know more about Cognitive Sports Training feel free to get in touch. We are passionate about helping coaches get maximum enjoyment from their coaching and set their teams up so that they can perform at their best more consistently.

Online Sports Psychologist who supports Coaches around the world from Colorado to Cornwall, Dublin to Dubai, Abu Dhabi to Adelaide, using ONLINE Video Conferencing. Managing Director — Inspiring Sporting Excellence, Host of Demystifying Mental Toughness Podcast and Founder of The Sports Psychology Hub.

E: [email protected]. Are you an athlete, coach or parent that would like to learn how to create sustainable high performance? Receive our free regular newsletter, where we share proven mental toughness and high performance tips and strategies.

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Sports Coach Psychology Tips: 3 Cognitive Sports Training Drills To Help Your Athletes. Is cognitive overload an issue for your athletes? Cognitive sports training can be a big help for coaches in this respect. Step 4: Complete 10 passes before increasing the difficulty of the drill.

When the athlete gets better at the drill you can make it more difficult by: Passing the ball faster Passing the ball to one side, higher or lower. Increasing the difficulty of the equations.

Step 4: Complete 10 touches legs before increasing the difficulty of the drill. When the athlete gets better at the drill you can make it more difficult by: Calling out 2 colours in a row for 10 legs.

Calling out 3 colours in a row for 10 legs. Calling out 4 colours in a row for 10 legs. Calling out 5 colours in a row for 10 legs. Step 3: Complete the circuit and rest for 1 minute before continuing. To increase the difficulty for the athlete: Add more exercises.

There are many plant products, herbal extracts, or phytonutrients that have been shown to affect precognitive activity, but more research is needed.

Beetroot juice and nootropics can also be essential nutrients for cognitive performance. For the sake of players' eyesight, it would be useful to use lutein, which, in addition to improving vision and protecting against eye diseases, can also affect cognitive functions.

In supporting the physical and mental abilities of e-athletes the base is a well-balanced diet with adequate hydration. There is a lack of sufficient evidence that has investigated the relationship between dietary effects and improved performance in esports.

Therefore, there is a need for randomized controlled trials involving esports players. Keywords: cognition; cognitive performance; esports; esports athletes; nutrition habits; video game.

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