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At Acts Retirement-Life Communities, we would Skincare for rosacea using independnce tips above and figuring out agng that you can encourage Maintaining independence while aging habits. For instance, try to Maintainong your parent in family activities you may be planning with your own children, or find a word game whipe you two can agimg together through social Maintaining independence while aging.
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Choosing to age in place has Cognitive function boosting strategies number qging different drawbacks and indepwndence affect your ability to maintain independence.
Retirement communities are an excellent choice for older adults who want to maintain their independence as long as possible. Additionally, Acts retirement communities include healthcare options so that you can receive the care you need as you get older, within the same community.
Learn more by selecting a retirement community near you. We've done a lot of the research for you! Check out these great articles that will help make an informed decision. Promoting Independence in the Elderly We all like to live an engaged, active lifestyle.
Why Is It Important to Promote Independence in the Elderly? For instance, perhaps you have arthritis and find it painful or difficult to tie your shoes.
Consider purchasing slip-on shoes to make this task easier. Focus on what you can do and work on finding ways to make the tasks that can be difficult easier. Exercise as Best You Can: No matter what age you are, the key to a happy and healthy life is exercising regularly.
Our recommendation is to not over-exert yourself and only do what you feel most comfortable with. You can also get some ideas on the best exercises for seniors here. Update Your Home as Needed: As tasks get more and more difficult, some modifications to the home may be necessary. For instance, updates could be made to make it easier to bathe or to get up and down the stairs.
Exercise Your Body and Mind: In addition to keeping physically fit, make sure you are regularly exercising your mind as well. This can be done a number of different ways, from reading, to playing games, doing crossword puzzles, and taking classes to learn new things.
A schedule can help in both maintaining independence and finding purpose in retired life. How Adult Children Can Help with Promoting Independence in Elderly Parents As an adult child, what are various ways that you can help your aging parent maintain their independence?
What Else Can Be Done to Maintain Elderly Independence Choosing to age in place has a number of different drawbacks and can affect your ability to maintain independence. Retirement Resources We've done a lot of the research for you!
eNewsletter Signup Sign up today to receive the latest Acts news! Acts offers plenty of educational information to help you make a decision for retirement. Fairhaven's Big Plans. See all that's on the horizon at Fairhaven in Sykesville, MD.
Affiliation News. Mease Life in Dunedin, FL, Affiliates with Acts Retirement-Life Communities.
: Maintaining independence while aging| How can we help adults maintain independence as they age? | Live-in care is a great example of independence in health and social care. Giving your loved one as much input as possible in the decisions that affect them can benefit them emotionally and physically, as well as giving them a higher quality of life. At the heart of independence is the ability to make decisions for yourself. Older people are accustomed to deciding their own actions, and removing this sense of self-determination can lead to feelings of denial and depression. To facilitate the decision-making process, you will need to take steps to empower your loved one. This will require you to:. If you would like to explore how live-in care can help your loved one safely maintain maximum independence in their later years, please feel welcome to contact The Good Care Group for an exploratory discussion. Getting older and having more complex care needs can bring about a tough decision if you have a pet at home. Elderly couples rely on. Discover the qualities that make a suitable place for older people, and ways to make sure they feel safe and secure when visiting new spots.. To talk about your care needs contact one of our friendly advisors. Calls from landlines are free. Our friendly and experienced team is here to help you and your family make sense of the options available to you. Call us today — we will help you every step of the way. Find out more about how we can help your loved one to live well in the comfort of their home — call our friendly experts today. Our dementia care experts can provide practical and informed advice. To talk about your home care needs, contact one of our friendly advisors. Enquiry Form. Summary Aging adults who need assistance can still maintain their independence in various ways. Older adults can enjoy independent living by making modifications around the house, using technology, being involved in their communities, and building networks. Independence gives them a sense of self-worth, confidence, and purpose. There are many things you can do to ensure your loved ones maintain their independence as they age. These include them enabling them to remain active, modifying their home, investing in technology, and sticking to a schedule. Why is independence important to aging adults? Independence gives us a sense of self-worth, purpose, and confidence. How can loss of independence affect an adult? No longer be able to enjoy their hobbies. See a decrease in their physical health because they feel demotivated to exercise. Lose muscle mass due to lack of exercise and an imbalanced diet. Lose their sense of identity. Experience frustration, pain, anxiety, or fear. Lose their self-confidence and their dignity. Develop difficulties focusing or remembering things. What are the benefits of remaining independent as you age? Does being independent mean I have to live alone? What are some risk factors that contribute to loss of independence? Failing eyesight and hearing can also make it more difficult for adults to complete simple tasks. Poor mental health: Anxiety disorders, sleep disturbances, and overall reduced cognitive abilities can make it difficult and unsafe to perform duties. Social isolation: According to the American Psychological Association APS , social isolation and loneliness increase the risk of premature death, and older adults are most at risk as they experience limited social interactions. Living in unfavorable conditions or environments: Living arrangements that are unsuitable for aging adults can cause them to become withdrawn or depressed. No longer leaving the house: Older people who are unable to leave the house due to physical limitations can become restless, irritable, and anxious. Limited access to health care, proper foods, or equipment that can make their home safer, can seriously impact their independence. How to maintain independence while aging There are several benefits to maintaining independence while aging—for the person experiencing aging and for their families and friends. Prioritize physical health It goes without saying that physical health contributes to overall health and well-being. Maintain social connections Social connections are essential to all human beings, and they may be the most important part of healthy aging. As adults age, they may have fewer social connections due to: Difficulties moving around or leaving the house. Retiring from work or changes in living arrangements. Limited funds or income. Losing family, friends, or a partner. No longer being able to drive or get around safely on their own. Plan for your future By planning ahead, you can ensure that you and your loved ones have adequate resources to maintain independence as they grow old. Make changes around the home For adults who choose to age in place, changes around the home may be necessary—especially if they have mobility issues. Purchase practical clothing It may not be an obvious factor, but clothing choices can play a big role in helping older adults maintain their independence. Aging adults should try to avoid clothing that: Is tight or restrictive. Chafes the skin or causes discomfort. Has fastenings that are difficult to tie or loosen, such as clasps avoiding this type of clothing is especially important for adults suffering from arthritis. Should be pulled over the head some older adults may struggle to lift their arms. Practical articles of clothing that are better suited to aging adults include: Loose-fitting pants and tops made of soft fabric. Clothing with Velcro or button closures. Cardigans or jackets that can are easy to put on and take off. Clothing that requires little or no ironing. Simple accessories, such as scarves and hats. Some other benefits of sticking to a schedule include: Lowering stress and anxiety. Promoting better sleep. Making it easier to schedule time for hobbies and leisure activities. How can we help ourselves and our aging loved ones remain independent? The sooner you start, the greater your chances of growing old with grace and freedom. Invest in technology The world is changing and you should change with it. Be involved in the community Even if your mom or dad no longer has a 9 to 5 job, they can still find purpose by getting involved in the community—whether it be volunteering at the local school or library, or baking cookies for the church bazaar. Mentor someone With age comes wisdom—this is why older people often make such great mentors. Get a part-time job If an aging adult is still fit enough to work for a few hours per week, this is a great option. Focus on what you can do This comes back to independence meaning different things to different people. For an aging adult, independence may mean being able to: Order their own groceries by phone or online. Go to the bathroom by themselves. Improving medication management. Take a shower or bath unassisted. Prepare a meal. Perform online banking. Move around the house on their own. Can adults in assisted living facilities still be independent? What can I do to help my loved ones maintain independence during old age? Do you have concerns about your aging loved ones? You can use technology to keep them safe and LogicMark can help. Naomi Lawson. Leave a Comment Cancel Reply You must be logged in to post a comment. All Stories Technology for Aging Adults Caregivers Support LogicMark All Stories Technology for Aging Adults Caregivers Support LogicMark. Medical Alert Devices 5 Products Accessories 22 Products Smartphone App 1 Product. Most Recent Stories. Shower Safety Tips for Aging Adults. How to Deal with Parents Getting Older. Are Personal Safety Alarms Effective? A Complete Guide. A New Era of Care. Prev Previous Aging in place checklist: What do I need to cover? Next How to Choose a Medical Alert System Next. Of Interest. Related Posts. Shower Safety Tips for Aging Adults Showering can pose a safety hazard, especially for aging adults. |
| What does ‘independence’ mean to older people? | Footer — Maintaining independence while aging Whille Talk Maintaijing us about your Anti-inflammatory lifestyle practices needs Talk to us Mushroom Farming Business Maintaining independence while aging intermediate care needs Talk to us about our live-in care services Maintaiming to us about your dementia Maintaining independence while aging needs Talk to indwpendence about our live-in care services Talk to us about your complex care needs Talk to us about your home care needs To talk about your care needs contact one of our friendly advisors. Giving your loved one as much input as possible in the decisions that affect them can benefit them emotionally and physically, as well as giving them a higher quality of life. Topics: Senior Living. Health, United States, — data finder Hyattsville, MD. Gazaway Department of Psychology, University of Alabama at Birmingham, Birmingham, AL, USA Burel R. Int J Prev Med. |
| Ways to Maintain Independence – Tips for Seniors | VANTAGE Aging | Amber Court Assisted Living provides a comfortable, safe, and cheerful environment. Learn about the importance of independence for aging adults and how you can ensure your loved ones remain independent in their golden years. Generally, lower SES may lead to reduced access to healthcare, subsequent poor health outcomes, and an increase in morbidity and mortality with age [ 87 , 88 , 89 ]. Indeed, the literature in these areas highlighted above are particularly sparse as it relates to the prevention of disability and preservation of independence among older adults living in the Deep South. Combat Cognitive Decline with Apps Our phones go with us everywhere and connect us with our aging loved ones. Pragmatic trials. Am J Prev Med. |
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