Trial characteristics are summarized in Table 1. Forskolin and thermogenesis biology tez chemistry of hyperlipidemia. No effect of consumption of green and black tea on plasma lipid and antioxidant levels and on LDL oxidation in smokers.

Matcha green tea for cholesterol -

In short, yes. Statins are a form of cholesterol-lowering drugs that inhibit the production of cholesterol in the Liver. If you are on statins, it is always worth talking to your healthcare provider about how your cholesterol management will be impacted by drinking matcha.

This is because researchers have found that green tea may interact with different statins and reduce the overall effectiveness of the medications. Why is this? Studies have shown that green tea may halt the absorption of metabolic liver enzymes necessary for common statin drugs such as rosuvastatin to be effective.

If you are looking to lower your cholesterol naturally, start by decreasing your consumption of sugar flour and other quick-digesting carbs and saturated fats. Also, increase your physical activity and get at least 30 minutes of exercise daily. And while not all individuals may be able to forgo medication for matcha, many may find that with dietary change, exercise, and matcha, they may keep their cholesterol in the healthy range and avoid taking statin drugs.

If you drink matcha every day, not only will you see an improvement in your cholesterol levels, you will also notice heightened mental clarity due to l-theanine , alleviated anxiety , and a consistent level of energy throughout your day.

Plus — unlike coffee , matcha is a caffeine-containing drink that has been shown to improve focus, boost energy while also reducing the risk of any caffeine jitters or a caffeine crash later on in the day. Discuss the possibility of drinking matcha for cholesterol with your doctor.

As an added benefit, matcha tea may also improve many other areas of your health. If you're interested in trying matcha but are confused about which matcha is suitable for you, the answers you're looking for can be found through our matcha quiz.

Disclaimer: These statements in this blog post have not been evaluated by the Food and Drug Administration.

The information provided here is for educational purposes only and should not be considered as medical advice. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes.

If you are new to the world of match tea or an expert looking for the highest grade ceremonial blends, you'll find the matcha tea to fit your tastes here.

Authentic Japanese utensils give your tea the flavor and consistency to make the consummate bowl of matcha green tea in a way Western utensils cannot. Close menu. SHOP MATCHA. Get Started. All Matcha Best for Energy. All Matcha. Traditional Ceremonial Organic ceremonial Best for Focus.

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Lab Results. Log in. Pause slideshow Play slideshow NEW YEARS WELLNESS FREE SHIPPING MOST ORDERS. the 'bad' cholesterol HDL cholesterol is often known as the 'good' cholesterol as it has many health-promoting properties, like increasing fat burn, better blood circulation, and improved heart health.

Does matcha green tea help reduce blood sugar levels? Matcha may help reduce high cholesterol levels. Both green teas which includes matcha and black teas have been studied to help lower cholesterol levels naturally.

Studies have shown that the catechins found in matcha impact cholesterol in the following ways: 1 2 Lowers total cholesterol levels Lowers LDL cholesterol levels Increases HDL cholesterol levels Increases LDL receptor activities in your Liver It prevents direct cholesterol absorption in the intestines How much green tea should I drink a day to lower cholesterol?

Will matcha green tea interact with statins? by replacing statins with matcha. It's essential to consult with a qualified healthcare professional before making any dietary or lifestyle changes References Bursill, Christina A. Kochman, J. Matcha has a higher concentration of caffeine than green tea.

Matcha also contains a compound called L-theanine , which alters the effects of caffeine, promoting alertness and helping avoid the crash in energy levels that can follow caffeine consumption 8.

How else can matcha boost your energy and focus? Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function. Matcha contains some compounds that have been linked to cancer prevention in test tubes and animal studies.

For instance, matcha is high in epigallocatechingallate EGCG , a type of catechin that may have powerful anti-cancer properties. Some laboratory and animal studies have suggested it may help prevent some types of cancer, although more research is needed 1 , 9.

Test tube and animal studies have found that the compounds in matcha may inhibit the growth of cancer cells. Some research has suggested that drinking green tea, which has a similar nutrient profile to matcha, may help protect against heart disease.

Green tea consumption has been linked with a lower risk of cardiovascular disease, compared with coffee, and some studies have suggested it might help lower the risk of high blood pressure and other complications in people with heart disease The compounds in matcha are similar to those in green tea, and some people have suggested it may have similar benefits.

However, at least one animal study appears to contradict this claim Green tea is well known for its ability to enhance weight loss and often features in weight loss supplements. A review concluded that, together with dietary measures and exercise, taking up to mg per day of green tea for 12 weeks might reduce body mass index Although most studies have focused on green tea, matcha comes from the same plant and contains similar compounds.

Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss. You can make traditional matcha tea by sifting 1—2 teaspoons 2—4 grams of matcha powder into your cup, adding 2 ounces 59 ml of hot water, and mixing it together with a bamboo whisk.

For a thinner tea, reduce the powder to a half teaspoon 1 g and mix with 3—4 ounces 89— ml of hot water. For a more concentrated version, combine 2 teaspoons 4 g of powder with just 1 ounce 30 ml of water. There are many ways to prepare matcha, so you can choose the one you like best.

It can also be incorporated into a range of different recipes. Matcha contains more caffeine than green tea. While some caffeine may be beneficial, too much can have adverse effects, such as increasing the heart rate 1 , Some scientists say that a high intake of catechins can cause liver problems, although they note that this is unlikely when people consume green tea as food or drink Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown 15 , Research has suggested that mg of catechin and EGCG per day is safe for adults to consume.

This is the amount in around 4 g of matcha, or 2 level teaspoons 17 , 1. However, the maximum tolerable intake of matcha powder may depend on the individual. To be safe, make sure to consume matcha in moderation. Drinking a lot of matcha may not be beneficial for everyone.

Opt for organic matcha and drink 1—2 cups per day for maximum benefit. Matcha may help you manage your weight, think more clearly, and reduce disease risk because of the antioxidant content.

However, more research is needed to support many of these benefits. Some research suggests that taking green tea as a part of a weight management plan — alongside exercise and other dietary changes — may help reduce BMI and waist circumference While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals.

The beneficial compounds it contains, such as catechins, may be harmful in high quantities. Matcha comes from the same plant as green tea, but it contains more concentrated levels of antioxidants and other plant compounds.

It may have a variety of health benefits, ranging from enhancing weight management to decreasing the risk of heart disease. It is also simple to prepare as a tea and suitable for adding to shakes, desserts, lattes, and other foods and drinks. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Matcha is a type of powdered green tea. It is very high in antioxidants and has numerous health benefits for your body and brain. Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.

Green tea extract is a concentrated supplemental form of green tea. Here are 10 science-based benefits of green tea extract. Green tea is an incredibly healthy beverage, though some worry about its caffeine content.

This article examines how much caffeine is in green tea. You may regularly enjoy a cup of tea and wonder whether this ubiquitous drink has any calories. This article tells you everything you need to know…. Tea is a popular drink choice when it's time to relax and unwind. Here are 6 of the best bedtime teas that help you sleep.

While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated. Take the quiz and test your knowledge!

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 7 Proven Ways Matcha Tea Improves Your Health.

The Bircher Bar is Protein and immune function reader-supported! When Matcha green tea for cholesterol buy through links on our site, we may earn an affiliate commission. Forskolin and thermogenesis Matccha learn more. Cuolesterol from good genetics, there are three factors that generally top them all: exercise, a healthy diet, and better lifestyle choices. Although many of us rely on supplements and vitamins to improve our health, nature has proved time and time again that it has many of the protective ingredients we need to live longer, healthier, and happier lives.

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Although outcomes were reported cgolesterol times at different stages of the trials, Matcba the final outcome concentrations, at the end breen the trial, were included in choletserol meta-analysis. We cholesteeol this meta-analysis by using Metabolism and aging statistical cholwsterol version cholrsterol STATA Corp LP.

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Random-effects models Gdeen and Lairdwhich Matcha green tea for cholesterol both within- cholesteorl between-study variation, were performed for the studies used different doses, different populations, different durations and so on. obese subjects. Furthermore, meta-regression analysis was performed to examine the association between the net change in serum lipids and intervention dose, treatment duration, intervention type, caffeine content, different ethnicity and study design.

Sensitivity analyses were performed to assess the stability of the results by removing one study each time to identify the impact of individual studies on the pooled effect size. The detailed process of the study selection is depicted in Fig. In total, potentially relevant articles were initially identified from PubMed, EMBASE, and the Cochrane Library, collectively with manually searched articles.

A total of articles were excluded, either because of duplication or because they were deemed irrelevant on the basis of the article title and abstract screening.

Thus, 31 articles were eventually selected for inclusion in the meta-analysis. Flow diagram of the study selection procedure presenting the number of eligible articles included in the meta-analysis. Trial characteristics are summarized in Table 1.

We included 31 trials with 33 comparisons in this meta-analysis. Sixteen comparisons were conducted in western countries [ 2324252629303140424647485053 ] and 17 comparisons were conducted in Asian countries [ 2728323334353637383941434445495152 ].

Twelve comparisons were performed in healthy normal weight subjects [ 31363943464748495253 ], and 21 comparisons were conducted in over-weight to obese patients [ 232425262728293032333435373840414244455051 ].

Fourteen comparisons ruled out the confounding effect of caffeine on lipid concentrations [ 23252628343537383942464853 ], 12 comparisons used caffeinated green tea as supplements [ 272930313233404344454952 ] and 7 did not report the use of coffee [ 243641475051 ].

Overall nine of the 31 studies were at low overall risk of bias with no items at unclear or high risk of bias [ 252628333439424851 ]; two were at unclear risk of bias with no items at high risk of bias [ 3552 ]; and 20 were at high risk of bias [ 2324272930313236373840414344454647495053 ] Fig.

The risk of bias judgments and the details for each trial are in supplementary Table 1. Primary outcome measures included changes in TC, LDL cholesterol, HDL cholesterol, and triglycerides.

Thirty-one studies representing participants reported results for serum TC concentrations. This difference represents a 2. Meta-analysis of the effects of green tea on total cholesterol concentrations. Results for LDL cholesterol were reported in 29 studies representing participants.

Meta-analysis of the effects of green tea on LDL cholesterol concentrations. LDL cholesterol: low-density lipoprotein cholesterol. The mean change in HDL cholesterol concentrations was reported in 29 studies, which represented participants.

In general, no significant difference was observed in serum HDL between the green tea supplementation and placebo groups weighted mean difference: 0. Meta-analysis of the effects of green tea on HDL cholesterol concentrations. HDL cholesterol: high-density lipoprotein cholesterol. Serum triglyceride concentrations were calculated in 29 comparisons that included subjects.

Meta-analysis of the effects of green tea on triglyceride concentrations. In the subgroup analysis, the beneficial effect of green tea intake on total cholesterol was consistently observed in all the analyses except for the study design subgroups.

Green tea consumption significantly lowered TC in subgroups with parallel design, but no effect was found in the subgroup with crossover design. In addition, the beneficial effect of green tea intake on LDL cholesterol was also consistently observed in most subgroup analyses except for the decaffeination subgroup.

A significant reduction in LDL cholesterol was observed in the decaffeination subgroup; however, no effect was observed in the caffeine subgroup.

Meta-analysis indicated that green tea has no effect on serum HDL cholesterol, which was consistent in all the subgroup analyses. Meta-regression found no linear relations between net change in TC, LDL cholesterol, HDL cholesterol or triglycerides and intervention dose Fig.

Furthermore, meta-regression found no linear relations between net change in serum lipid and treatment duration, caffeine content, different ethnicity, intervention type and study design.

a Relation between the WMD of total cholesterol and intervention dose in 31 independent randomized controlled comparisons. b Relation between the WMD of LDL cholesterol and intervention dose in 29 independent randomized controlled comparisons.

c Relation between the WMD of HDL cholesterol and intervention dose in 29 independent randomized controlled comparisons. d Relation between the WMD of triglyceride and intervention dose in 29 independent randomized controlled comparisons.

Each circle represents a study, telescoped by its weight in the analysis. The funnel plots of the studies were symmetrical for TC, LDL cholesterol, HDL cholesterol, and triglyceride supplementary Figure 1.

The present meta-analysis evaluated the association between green tea consumption and reduction in serum lipid concentrations based on published results from 31 studies comprising subjects.

The results suggest that green tea supplementation significantly lowered both serum TC and LDL cholesterol concentrations. In addition, we demonstrated a trend toward decrease in triglyceride concentrations, although it did not attain significance, presumably because of the limited participants or duration for which the triglyceride concentrations were reported; however, green tea did not significantly affect the levels of HDL cholesterol.

These findings are generally in accordance with the results from previous meta-analyses, which also identified a significant correlation between green tea supplementation and improvements in TC and LDL cholesterol concentration [ 13 ]. Recent mechanistic studies have examined the effects of green tea intake on lipid control and provide further evidence for the biological plausibility of these findings.

In accordance with our results, several animal studies have reported that green tea supplementation significantly improved hyperlipidemia status in high-fat diet induced rats, including lowering TC, LDL cholesterol, and triglycerides [ 54 ].

Moreover, recent animal studies have indicated that green tea catechins could significantly inhibit atherosclerotic plaque formation, lower liver fat accumulation, and increase HDL cholesterol in hyperlipidemic rats induced by high-fat andhigh-cholesterol diet [ 55 ].

The mechanism underlying the beneficial effect of green tea on lipid control may be attributed to the high concentration of green tea catechins, which involve the following aspects:.

Observational studies have also indicated that green tea intake is inversely related to a risk of CVD. Randomized controlled trials have been performed to determine the effect of green tea on cholesterol concentration; however, the results are conflicting.

Some studies have revealed that green tea intake significantly reduced the TC and LDL cholesterol [ 2453 ]. In contrast, several other studies reported no positive correlations between green tea intake and reduction in TC and LDL cholesterol [ 2352 ].

In addition, most studies suggested that no effect was seen for HDL cholesterol or triglycerides [ 3539 ], whereas only a few studies suggested a beneficial effect on HDL cholesterol or triglycerides levels [ 24 ]. The weighted mean reductions in TC and LDL cholesterol appearing due to green tea supplementation as observed in the present study TC: 4.

Importantly, green tea intake did not negatively affect the serum HDL cholesterol levels. Thus, green tea supplementation mainly reduces the serum TC and LDL cholesterol concentrations but has limited effect on HDL cholesterol.

In this meta-analysis, subgroup analyses suggest that the beneficial effect of green tea was consistent in all the subgroup analyses except for the crossover design subgroups; however, only three trials were included in the crossover design, which were insufficient to make a significant conclusion.

In addition, the beneficial effect of green tea intake on LDL cholesterol was also consistently observed in most subgroup analyses except for the caffeine subgroup. A significant reduction in LDL cholesterol was observed in the decaffeination subgroup instead of the caffeine subgroup.

As caffeine is naturally present in green tea, whether caffeine intake affects lipid reduction is another potential issue, which continues to have conflicting opinions among previous studies [ 6162 ].

The meta-analysis indicated that green tea has no beneficial effect on serum HDL cholesterol, a finding that was consistent in all subgroup analyses. Because the number of trials available for subgrouping was limited, such analyses should be interpreted with caution. In addition, meta-regression found no significant relations between net change in serum lipid and intervention dose, treatment duration, caffeine content, different ethnicity, intervention type and study design.

: Matcha green tea for cholesterol

Matcha Tea Benefits: 12 Scientific Reasons Your Body Will Love It – Tea Drops	Metabolic effects Matdha green tea and cholestedol phases of weight loss. Fair Trade Certified, though energy drinks Matcha green tea for cholesterol also on the rise. Meta-analysis of the effects of green tea on HDL cholesterol concentrations. It is required for insulating nerve fibers. This article tells you everything you need to know….
How to live longer: The 'anti-cancer' drink that could 'significantly' lower cholesterol	Grown and prepared differently than regular green tea, it has higher amounts of caffeine and antioxidants. The tea is measured with a bamboo spoon, or shashaku, into a heated tea bowl known as a chawan. Hot water about °F or 70°C is then added to the bowl. The tea is whisked with a special bamboo whisk, called a chasen, until it becomes smooth with froth on top. A cup, a teaspoon, and a small whisk will do just fine. To prepare matcha tea, mix 1 teaspoon of powder with 2 ounces 59 mL of hot — but not boiling — water. Use a whisk to make a smooth drink with froth on top. However, because matcha is more concentrated in antioxidants, a single cup mL may be equivalent to about 3 cups mL of regular green tea. Human studies on matcha specifically are limited, but an older animal study suggests that it may reduce the risk of kidney and liver damage while lowering blood sugar, triglyceride, and cholesterol levels 4. Dietary antioxidants counteract free radicals in your body, protecting cells and tissues from damage. Matcha is very high in antioxidants, especially catechins. Its most powerful catechin is epigallocatechin gallate EGCG. EGCG has been studied extensively in animals. It may reduce inflammation in your body, help maintain healthy arteries, and promote cell repair 5. One study found that matcha contains up to 10 times more antioxidants than regular green tea 3. The proportion of beneficial compounds in matcha tea has also been shown to increase in tea collected during the second and third harvest Daily Matcha as opposed to the first and second harvest Traditional Matcha 7. Heart disease is the biggest cause of death worldwide. Many factors are known to increase heart disease risk 8. Drinking green tea may help improve several of these risk factors, including total cholesterol, LDL bad cholesterol, triglyceride , and blood sugar levels 9 , 10 , This is mainly attributed to the antioxidants and plant compounds in green tea, which are found in even higher amounts in matcha. Green tea has often been associated with weight loss. However, keep in mind that green tea is only a very small piece of the weight loss puzzle — and not all studies agree that it helps. Human studies suggest that green tea increases your total calories burned by boosting your metabolic rate, though the evidence has not been consistent. A review concluded that the weight loss effects of green tea are so small that they are not of clinical importance In addition to being a great source of antioxidants, green tea contains a unique amino acid called L-theanine. L-theanine may increase alpha waves in your brain. These waves are linked to mental relaxation and may help counteract stress signals 18 , L-theanine also modifies the effects of caffeine in your body, increasing alertness without causing the drowsiness that often follows coffee consumption. Thus, matcha tea may provide a milder and longer lasting buzz than coffee L-theanine can also increase the number of feel-good chemicals in your brain, leading to improved mood, memory , and concentration L-theanine has also been shown to increase glutathione, an antioxidant that counteracts free radicals and protects neurons and other cells Furthermore, studies indicate that powdered green tea may improve brain function and reduce age-related mental decline in older adults Matcha is loaded with antioxidants and offers numerous health benefits, potentially reducing heart disease risk while aiding weight loss, relaxation, and alertness. Because matcha is highly concentrated with both beneficial and harmful substances, drinking more than 2 cups mL per day is generally not recommended. By consuming matcha powder, you are really ingesting the whole tea leaf — along with everything it contains. Matcha leaves may harbor contaminants — including heavy metals, pesticides , and fluoride — from the soil in which the plant grows 24 , Using organic matcha may reduce your risk of exposure to pesticides, but even organic leaves may still contain substances from the soil that are harmful when ingested in large amounts. As such, 2 cups mL of matcha may provide the same amounts of plant compounds as 20 cups 4. While individual tolerance varies, consuming high levels of the plant compounds found in matcha may cause nausea and symptoms of liver or kidney toxicity 26 , Though some studies show symptoms of toxicity, others demonstrate potential protective effects. Some research also suggests that EGCG from green tea might protect against kidney toxicity It is not recommended to drink more than 2 cups mL of matcha per day. Matcha packs extremely large amounts of many plant compounds and may harbor contaminants from the soil or environment. Matcha is a special, powerful form of green tea. It comes from the same plant but is grown and prepared very differently. For this reason, matcha may have even more benefits than regular green tea. Just make sure not to consume more than 2 cups mL per day. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Green tea is an incredibly healthy beverage, though some worry about its caffeine content. This article examines how much caffeine is in green tea. Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest. Green tea is packed with health-promoting compounds, but many wonder how many cups you have to drink to reap their benefits. This article determines…. If coffee is an integral part of your AM routine, then you probably already know the health and productivity benefits a cup of joe bestows on us…. Klaus S, Pultz S, Thone-Reineke C, Wolfram S. Epigallocatechin gallate attenuates diet-induced obesity in mice by decreasing energy absorption and increasing fat oxidation. Int J Obes. CAS Google Scholar. Xing L, Zhang H, Qi R, Tsao R, Mine Y. Recent advances in the understanding of the health benefits and molecular mechanisms associated with green tea polyphenols. J Agric Food Chem. Zheng XX, Xu YL, Li SH, Liu XX, Hui R, Huang XH. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr. Alves Ferreira M, Oliveira Gomes AP, Guimaraes de Moraes AP, Ferreira Stringhini ML, Mota JF, Siqueira Guedes Coelho A, Borges Botelho P. Green tea extract outperforms metformin in lipid profile and glycaemic control in overweight women: a double-blind, placebo-controlled, randomized trial. Clin Nutr ESPEN. Bertipaglia de Santana M, Mandarino MG, Cardoso JR, Dichi I, Dichi JB, Camargo AE, Fabris BA, Rodrigues RJ, Fatel EC, Nixdorf SL, et al. Association between soy and green tea Camellia sinensis diminishes hypercholesterolemia and increases total plasma antioxidant potential in dyslipidemic subjects. Amozadeh H, Shabani R, Nazari M. The effect of aerobic training and green tea supplementation on cardio metabolic risk factors in overweight and obese females: a randomized trial. Int J Endocrinol Metab. Stroup DF, Berlin JA, Morton SC, Olkin I, Williamson GD, Rennie D, Moher D, Becker BJ, Sipe TA, Thacker SB. Meta-analysis of observational studies in epidemiology: a proposal for reporting. Meta-analysis of observational studies in epidemiology MOOSE group. Sterne JAC, Savovic J, Page MJ, Elbers RG, Blencowe NS, Boutron I, Cates CJ, Cheng HY, Corbett MS, Eldridge SM, et al. RoB 2: a revised tool for assessing risk of bias in randomised trials. Anzures-Cabrera J, Sarpatwari A, Higgins JP. Expressing findings from meta-analyses of continuous outcomes in terms of risks. Stat Med. Follmann D, Elliott P, Suh I, Cutler J. Variance imputation for overviews of clinical trials with continuous response. J Clin Epidemiol. Higgins JP, Thompson SG, Deeks JJ, Altman DG. Measuring inconsistency in meta-analyses. Egger M, Davey Smith G, Schneider M, Minder C. Bias in meta-analysis detected by a simple, graphical test. Basu A, Du M, Sanchez K, Leyva MJ, Betts NM, Blevins S, Wu M, Aston CE, Lyons TJ. Green tea minimally affects biomarkers of inflammation in obese subjects with metabolic syndrome. Bogdanski P, Suliburska J, Szulinska M, Stepien M, Pupek-Musialik D, Jablecka A. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients. Nutr Res. Brown AL, Lane J, Coverly J, Stocks J, Jackson S, Stephen A, Bluck L, Coward A, Hendrickx H. Effects of dietary supplementation with the green tea polyphenol epigallocatechingallate on insulin resistance and associated metabolic risk factors: randomized controlled trial. Br J Nutr. Brown AL, Lane J, Holyoak C, Nicol B, Mayes AE, Dadd T. Health effects of green tea catechins in overweight and obese men: a randomised controlled cross-over trial. Chan CC, Koo MW, Ng EH, Tang OS, Yeung WS, Ho PC. Effects of Chinese green tea on weight, and hormonal and biochemical profiles in obese patients with polycystic ovary syndrome--a randomized placebo-controlled trial. J Soc Gynecol Investig. Chen IJ, Liu CY, Chiu JP, Hsu CH. Therapeutic effect of high-dose green tea extract on weight reduction: a randomized, double-blind, placebo-controlled clinical trial. Clin Nutr. Diepvens K, Kovacs EM, Vogels N, Westerterp-Plantenga MS. Metabolic effects of green tea and of phases of weight loss. Physiol Behav. Frank J, George TW, Lodge JK, Rodriguez-Mateos AM, Spencer JP, Minihane AM, Rimbach G. Daily consumption of an aqueous green tea extract supplement does not impair liver function or alter cardiovascular disease risk biomarkers in healthy men. J Nutr. Freese R, Basu S, Hietanen E, Nair J, Nakachi K, Bartsch H, Mutanen M. Green tea extract decreases plasma malondialdehyde concentration but does not affect other indicators of oxidative stress, nitric oxide production, or hemostatic factors during a high-linoleic acid diet in healthy females. Eur J Nutr. Fukino Y, Ikeda A, Maruyama K, Aoki N, Okubo T, Iso H. Randomized controlled trial for an effect of green tea-extract powder supplementation on glucose abnormalities. Eur J Clin Nutr. Hsu CH, Tsai TH, Kao YH, Hwang KC, Tseng TY, Chou P. Effect of green tea extract on obese women: a randomized, double-blind, placebo-controlled clinical trial. Hsu CH, Liao YL, Lin SC, Tsai TH, Huang CJ, Chou P. Does supplementation with green tea extract improve insulin resistance in obese type 2 diabetics? A randomized, double-blind, and placebo-controlled clinical trial. Altern Med Rev. Huang LH, Liu CY, Wang LY, Huang CJ, Hsu CH. Effects of green tea extract on overweight and obese women with high levels of low density-lipoprotein-cholesterol LDL-C : a randomised, double-blind, and cross-over placebo-controlled clinical trial. BMC Complement Altern Med. Kafeshani M, Entezari MH, Karimian J, Pourmasoumi M, Maracy MR, Amini MR, Hadi A. A comparative study of the effect of green tea and sour tea on blood pressure and lipid profile in healthy adult men. 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Treatment of high blood cholesterol in a: executive summary of the third report of the National Cholesterol Education Program NCEP expert panel on detection, evaluation, and treatment of high blood cholesterol in adults adult treatment panel III. Giggey PP, Wendell CR, Zonderman AB, Waldstein SR. Greater coffee intake in men is associated with steeper age-related increases in blood pressure. Am J Hypertens. Potter JF, Haigh RA, Harper GD, Fotherby M, Hurd S, Macdonald IA. Blood pressure, plasma catecholamine and renin responses to caffeine in elderly hypertensives. J Hum Hypertens. Gasinska A, Gajewska D. Tea and coffee as the main sources of oxalate in diets of patients with kidney oxalate stones. Rocz Panstw Zakl Hig. Download references. The present study was supported by the National Natural Science Foundation of China No. You can also search for this author in PubMed Google Scholar. RFX searched databases, selected studies, extracted data, analyzed data and wrote the manuscript. KY searched databases and selected studies. SL extracted data. MYD reviewed and edited the manuscript. GZC analyzed data, contributed to the design and discussion, reviewed and edited the manuscript. All authors read and approved the final manuscript. Correspondence to Guangzhi Chen. Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations. Funnel plot of green tea supplementation and total cholesterol. Funnel plot of green tea supplementation and LDL cholesterol. Funnel plot of green tea supplementation and HDL cholesterol. funnel plot of green tea supplementation and triglyceride. Open Access This article is licensed under a Creative Commons Attribution 4. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. Reprints and permissions. Xu, R. et al. Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutr J 19 , 48 Download citation. Received : 09 October Accepted : 22 April Published : 16 September Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Download ePub. Abstract Background Strong epidemiologic evidence indicates that green tea intake is protective against hyperlipidemia; however, randomized controlled studies have presented varying results. Methods PubMed, Embase, and the Cochrane Library were electronically explored from inception to September for all relevant studies. Results Thirty-one trials with a total of subjects were included in the meta-analysis. Introduction Cardiovascular diseases CVDs are the leading cause of mortality and disability worldwide, accounting for approximately Assessment of risk of bias in included studies Two authors CGZ and XRF independently assessed the risk of bias of each study, using the Cochrane tool for assessing risk of bias [ 18 ]. Data extraction We extracted all data using a standardized data collection form. Statistical analysis We performed this meta-analysis by using STATA statistical software version 11; STATA Corp LP. Results Results of the literature search The detailed process of the study selection is depicted in Fig. Full size image. Table 1 Characteristics of 31 included randomized controlled trials Full size table. Table 2 Subgroup analyses of mean change in total cholesterol, LDL cholesterol, HDL cholesterol and triglyceride Full size table. Discussion The present meta-analysis evaluated the association between green tea consumption and reduction in serum lipid concentrations based on published results from 31 studies comprising subjects. Availability of data and materials All data generated or analyzed during this study are included in this published article. Abbreviations BP: Blood pressure CIs: Confidence intervals CVDs: Cardiovascular diseases TC: Total cholesterol LDL: Low-density lipoprotein HDL: High-density lipoprotein EGCG: Epigallocatechin gallate EC: Epicatechin EGC: Epigallocatechin ECG: Epicatechingallate GTE: Green tea extracts MDs: Mean differences PRISMA: Preferred Reporting Items for Systematic Reviews and Meta-Analyses RCTs: Randomized placebo-controlled trials SD: Standard Deviation SE: Standard error WMD: Weighted mean differences. 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