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Her writing has been published in AllRecipes, Runner's World, Shape and Fitness Magazines, as well as on EatingWell. com, Shape. com, BHG. com, ReadersDigest. com, TheHealthy. com, Prevention. com, WomensHealthMag. com and more. On the heels of celeb tales about their experiences with Ozempic —and the fact that the shot originally developed to help treat type 2 diabetes was experiencing shortages due to its popularity—the conversation around this weekly shot and diet pills and supplements have reached a fever pitch.
That's why, in January , the American Academy of Pediatrics announced new guidelines about how doctors might consider treating children whose body mass index BMI qualifies them as having obesity. If pediatricians follow these recommendations, kids as young as 12 could be prescribed "obesity weight-loss pharmacotherapy, according to medication indications, risks and benefits, as an adjunct to health behavior and lifestyle treatment.
With teens and adults as the target market for weight-loss medications and diet pills, read along to learn about this complex and controversial topic. Two very different types of medicines fall under the umbrella of diet pills or weight-loss medications. First, the prescription weight-loss shots and pills you get from a health care provider, which are regulated by the Food and Drug Administration and require clinical trials to support their efficacy and safety.
And second, the over-the-counter supplements and diet pills that aren't regulated by the FDA, which often claim to rev metabolism or "detox" the body. have tried a weight-loss supplement at some point in their lives, and even more are hopping on the prescription Ozempic train.
They often promote appetite suppression, a reduction in dietary fat absorption, decreased cravings or by increasing the sense of fullness," explains Pedro Leon, RDN, LDN , a clinical dietitian for Northwest Community Healthcare in Arlington Heights, Illinois.
FDA-approved options are generally recognized as safe when used as prescribed, according to Leon, and the American Heart Association and the American College of Cardiology report that these weight-loss medications can work.
Some people who start Ozempic may have a challenging relationship with food. By addressing that first, the need for these medications would decrease," and the health outcomes would likely be more sustainable over the long term. As far as those infomercial-promoted diet pills that often take up prime real estate at pharmacies and supplement shops, the Government Accountability Office concluded that "little information on potential safety concerns from dietary supplement AERs [adverse event reports] is publicly available and accessible to consumers, health care practitioners, and others.
Especially among the less-regulated mail-order and over-the-counter options, "These can interact or interfere with certain medications, so you should always speak to your health care provider about potential benefits and risks before starting any supplement or medication," Scott says.
Definitely proceed with caution and don't use these without medical supervision, especially if you have any conditions such as high blood pressure, diabetes, depression, liver disease or heart disease, or if you're pregnant, breastfeeding, have digestion issues or have a history of disordered eating.
If you have weight-loss goals, your best bet, according to Roxana Ehsani, M. It's also helpful to consider your "why. Ahead, a debrief on the aforementioned Ozempic and some other frequently advertised diet pills. Although the celeb headlines speak to its use as a weight-loss medication, Ozempic semaglutide was originally developed for people with type 2 diabetes to help them manage their blood sugar and A1C levels.
This class of medicines, GLP-1 agonists , works by increasing the amount of insulin produced by the pancreas and decreasing the amount of glucagon produced by the liver—essentially reducing hunger. In a study published in March in The New England Journal of Medicine , researchers found that after 68 weeks of weekly injections, participants decreased body weight by So with that being the case, semaglutide is marketed by the brand name Wegovy when prescribed for weight loss among those who haven't been diagnosed with type 2 diabetes.
Leon adds that more independent studies are needed to determine a successful long-term solution. Some common side effects have been reported, such as nausea and diarrhea. Other FDA-approved weight-loss shots and pills include Contrave, Qsymia, Saxenda and orlistat.
Speaking of orlistat common brands include Xenical and Alli , since it also ranks among the most popular weight-loss medications, we'll dive deeper here, too. The unabsorbed fat exits the body through the stool," Ehsani clarifies. Since this is the mechanism, this FDA-approved medication can cause gas, loose stools, oily or fatty stools, difficulty controlling bowel movements, irregular menstrual periods in females and oily spotting on clothing.
Not only that, orlistat may lead to difficulty breathing or swallowing, itching, rash, hives, excessive weakness, vomiting or yellowing of the skin or eyes, Ehsani says.
According to StatPearls , it may also impact the absorption of other important medications taken by those who have experienced blood clots, organ transplants, irregular heart rhythms and more. Clearly, serious matters.
It's not just found in coffee, tea, chocolate and energy drinks anymore. In the short-term, it can have a small positive effect, but no substantial evidence shows that it helps long-term," Leon says. What we do know about the long haul, however, is that high consumption of caffeine supplements appears to actually contribute to weight gain, hormone imbalance, increased blood pressure, insulin resistance and sleep disturbance.
So enjoy your cup of coffee in the morning if you like, but know that studies don't support consuming caffeine in supplements as a long-term weight-loss solution.
High doses of caffeine found in caffeine diet pills can be fatal, Ehsani continues, and can be especially harmful to teens, young adults and anyone sensitive to the effects of caffeine. It may also cause side effects such as anxiety, sleep issues like insomnia, dehydration, digestive issues, rapid heart rate, diarrhea or vomiting.
Like the tea it shares its name with, green tea extract is rich in catechins, antioxidants and caffeine. Leon explains that the latter's thermogenic calorie-burning effect has been promoted as a way to increase energy expenditure and fat oxidation. However, if consumed in high doses or for an extended period, green tea extract can cause gastrointestinal side effects like nausea, vomiting, diarrhea and abdominal pain.
Beyond that, excess green tea extract can lead to serious issues, including heart palpitations and liver damage or failure. It's best to enjoy your green tea for its healthy, antioxidant benefits," Leon says. If you follow his guidance and sip green tea instead of a supplement, you might score some blood sugar and inflammation-taming benefits.
For this diet pill, manufacturers sell an extract made from coffee beans that have not been roasted. Again, it provides a source of caffeine, which can increase resting metabolic rate and fat metabolism.
The levels of chlorogenic acids found in green coffee bean extract are also said to reduce carbohydrate absorption in the digestive tract. Also, there isn't a dosage amount for green coffee bean extract, so it's hard to say what amount is OK compared to what amount is unhealthy and dangerous to health," Ehsani says.
Conjugated linoleic acid CLA is a fatty acid naturally found in food like beef and dairy products. In diet pill form, CLA marketers claim that it can help burn body fat and, as a result, lead to weight loss.
Among people, the results were not clear, and people only lost 1 pound over the course of a week study. There's very little evidence showing it actually helps or works.
More research studies need to be conducted before I'd recommend this," Ehsani says. As alluded to above, it is likely that these medications will have to be used over the long term.
Judith Stern is a professor of nutrition and internal medicine at UC Davis. She is a member of the National Academy of Sciences' Institute of Medicine and a co-founder and vice president of the nonprofit American Obesity Association. The Food and Drug Administration or FDA treats obesity drugs differently than it does other drugs.
There are only two prescription drugs that are FDA-approved for longer-term use for weight loss several others are approved only for short-term use over a few months. Both of the longer-term drugs are only recommended for people who are significantly obese. Sibutramine trade name Meridia increases metabolism and affects serotonin and other neurotransmitters.
People report they feel full and more energetic. Because it can increase blood pressure, it must not be used in people with hypertension, and blood pressure must be regularly monitored while using the medication. People with heart disease, stroke and heart rhythm disturbances must also avoid the medication, and it must not be used in combination with decongestants, bronchodilators used for asthma or MAO inhibitors medications used against depression.
It is not particularly effective in the long run. The FDA has found undeclared and unapproved sibutramine in some specific dietary supplements, which has prompted voluntary recalls. Orlistat trade name Xenical has helped people to achieve only mild weight loss in studies. It blocks the action of lipase, an enzyme in the intestine that breaks down fat.
As a result, 30 percent of fat eaten is not absorbed and is excreted in the stool. It sometimes causes gastrointestinal problems, including a lot of gas, an oily discharge and a frequent need to have bowel movements.
The FDA also approved this drug at a lower dose for over-the-counter use by adults under the trade name Alli. It was the first and only over-the-counter diet drug to win approval from the agency. There are numerous weight-loss remedies available over the counter.
But let the buyer beware! I recommend that if you try any of these alternatives, you do so carefully. Many of them can have profound effects on your health in ways you might not predict. Here are some common — or once-common — over-the-counter dietary aids, including some that are now restricted:.
Phenylpropanolamine or PPA, once also an active ingredient in decongestants. It has a mild appetite-suppressing effect that usually does not work for long. It should never be used with other decongestants and may cause elevated blood pressure and increase the risk for stroke.
In the United States, PPA is no longer sold without a prescription after studies associated it with increased risk of stroke.
Ephedrine, ephedra or ma huang, a component in adrenaline. It can cause a rapid heartbeat, increased blood pressure, and even psychosis and seizures. There have been some reported deaths attributed to its use.
Do not use these products! After FDA banned PPA, many diet pill makers reformulated their products with ephedra. However, dietary supplements that contain ephedra have been banned in the U. since April , after the FDA determined that ephedra posed an unreasonable risk to those who used it.
For example, one study suggested it would take more than seven months to lose a pound of body fat via the effects of chitosan. For women, no fat was trapped.
Dietary herbal teas, which usually contain ingredients that work as laxatives. Over time, they can cause chronic pain and constipation. People then become dependent on their use for bowel movements. To begin:. Finally, weight loss is not for everyone.
You can be healthier by being physically active and eating a healthy diet -- fruits, veggies, whole grains, lean fish, meat or tofu and foods high in calcium like dairy products.
Go easy on fried foods. These may have to be eaten in limited quantities.
Citrus fruit health benefits quick Google search for Post-workout nutrition supplements Sports nutrition supplements upresults, but Prommote many of these supplements have been proven to pi,ls Flaxseeds for reducing menopause symptoms lose weight? But do Flaxseeds for reducing menopause symptoms of these weight-loss deight actually work? We llss it Flaxseeds for reducing menopause symptoms for hralthy to Performance-Focused Macronutrient Ratios in a clinical trial for Weight management, and Proomote access to the latest treatments not yet widely available - and be a part of finding a cure. Probiotics have become very popular in the past few years as the importance of the integrity of the gut microbiome for good health has become clearer. A meta-analysis of weight-loss studies comparing the use of probiotics with a placebo showed that probiotic use leads to a significant, albeit small, reduction in body weight and body-fat percentage compared to placebo². Fiber has been shown to promote weight loss through various mechanisms. It increases satiety feeling of fullnessdecreases absorption of macronutrientsalters the secretion of gut hormones, and optimizes the gut microbiome³.Promote healthy weight loss slimming pills -
Setmelanotide, sold as Imcivree, is in a class of medications known as melanocortin 4 MC4 receptor agonists. How it works: People with specific genetic mutations may experience insufficient activation of the MC4 receptor in the brain, which could contribute to obesity.
Setmelanotide works by increasing the activation of this receptor, leading to reduced hunger, decreased calorie intake, and increased metabolism , all of which could promote weight loss. Participants also experienced a significant reduction in hunger with no serious treatment-related adverse events reported.
Another small study in children, adolescents, and adults found that setmelanotide significantly improved quality of life as early as 5 weeks after starting treatment, which could be related to reduced hunger and body weight. Side effects: Some of the most common side effects of setmelanotide include injection site reactions, hyperpigmentation , nausea, headache, diarrhea, and stomach or back pain.
Fatigue, vomiting, and depression have also been reported. Contraindications: This medication is not recommended for people with renal impairment, and those who are pregnant or breastfeeding. There are several anorectics, or appetite suppressants , available.
However, phentermine Adipex-P or Lomaira is the most commonly prescribed. Phentermine is taken orally and requires a prescription from a doctor or other healthcare professional. How it works: These medications reduce appetite by altering levels of certain neurotransmitters in the brain, which can lead to weight loss.
Effectiveness: One study in 3, people compared the effectiveness of several medications for obesity and found that people taking phentermine lost the highest percentage of body weight over 12 weeks. Those taking phentermine lost an average of 8. However, keep in mind that these medications are only recommended for short-term use, as you can build up a tolerance after several weeks, resulting in decreased effectiveness.
Side effects: Potential side effects may include nausea, vomiting, diarrhea, and stomach cramps. Other severe side effects have been reported and require immediate medical attention, including shortness of breath, chest pain, and swelling of the lower extremities.
Contraindications: This medication is not recommended for people with a history of heart disease, hypertension, hyperthyroidism, glaucoma, diabetes, pregnancy, and certain prescription medications. Most weight loss medications are approved for adults with obesity or overweight and at least one weight-related condition, such as:.
Similarly, setmelanotide Imcivree , is intended to treat obesity caused by certain genetic disorders. Keep in mind that weight loss medications are not suitable for everyone, including people who are pregnant, those with certain health conditions, or individuals taking specific medications.
A healthcare professional can provide guidance on whether you might be a candidate for a prescription, depending on your personal goals, medical history, and health status. Contact a trusted healthcare professional, like your OB-GYN, before taking any weight loss medications or supplements.
Some digital weight loss platforms, including Ro and Calibrate, include GLP-1 medications in their treatment plans for people who meet certain eligibility criteria. You can read our comprehensive reviews of Calibrate and Ro Health to learn more. Studies also suggest that people with higher body weights are disproportionately more likely to experience disordered eating and eating disorder symptoms.
These behaviors may indicate a disordered relationship with food or an ED. Disordered eating and EDs can affect anyone, regardless of gender identity, race, age, body size, socioeconomic status, or other identities. They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture.
GLP-1 agonists are currently the most effective anti-obesity medications and are considered safe for long-term use. Currently, only liraglutide Saxenda , semaglutide Wegovy , and tirzepatide Zepbound are approved for weight loss, though some other GLP-1 drugs may be prescribed off-label.
Still, keep in mind that individual results can vary based on many factors, including your diet, health status, and activity level.
In addition to maximizing your potential results, it can increase the likelihood of maintaining weight loss in the long term. If considered medically necessary, insurance companies may cover certain prescription weight loss medications. Some manufacturers also offer savings cards, which can help lower your copay.
Ozempic and Wegovy are two different brands of the same drug, semaglutide. However, there are differences in the recommended dosage and how each is administered.
Additionally, Wegovy is FDA approved for weight management. Saxenda liraglutide , Wegovy semaglutide , and tirzepatide Zepbound are three GLP-1 medications recently approved for weight loss. Other GLP-1 medications, such as Ozempic semaglutide , are also sometimes prescribed off-label for weight management.
Prescription medications have strong evidence to support their effectiveness for meaningful weight loss. Additionally, though they can promote weight loss and may even offer other health benefits, note that these medications are not suitable for everyone and can lead to weight regain once you stop taking them.
A doctor or other trusted healthcare professional can help you determine which is right for you and how to incorporate it into a healthy weight management plan.
Obesity is a chronic condition, and medications are just one part of a treatment plan to help achieve and maintain weight loss. Instead, they should be used only as directed and paired with a balanced diet, healthy lifestyle, and regular physical activity for best results.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. This article tells you all you need to know about GLP-1 agonists like Wegovy, including whether they are safe and effective for weight loss.
Alli diet pills are the over-the-counter version of a weight loss drug called orlistat. This article looks at whether they are actually worth taking….
Plenity, a new hydrogel capsule that expands in the stomach to make a person feel full with less food, has been approved for use by the FDA to help….
Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies. Though fad diets typically promise quick and easy weight loss, they seldom live up to the hype.
However, these 8 fad diets actually work. If losing weight is your goal, this article covers 18 foods that may help support a healthy and sustainable weight loss journey, according to science.
Sabudana, also known as tapioca pearls or sago, is a high-carbohydrate food. It may not be good for weight loss. To lose weight long-term, you don't need crash diets or boot camp.
Instead, start by simply replacing processed foods with real foods. Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed….
A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based Are Weight Loss Medications Effective? A Dietitian Explains. Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT , Nutrition — By Rachael Ajmera, MS, RD and Kris Gunnars, BSc — Updated on November 20, On this page Approved drugs Effectiveness Prescription drugs Who should use When to talk with a doctor FAQs Bottom line.
How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?
Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process. Was this helpful? Weight-loss medicines also can harm unborn babies. Women who are pregnant should not take these medicines. Always tell your doctor or pharmacist about all the medicines you take.
This includes prescription and over-the-counter medicines and natural health products. That information will help prevent serious problems. For a full list of warnings, check the information that came with the medicine you're using.
Weight-loss medicines can range in cost. But they can be expensive. If you and your doctor have decided that you need a weight-loss medicine, make sure you know how much you will have to pay.
Take time to find out about how your private health insurance covers the cost of these medicines. Your insurance company may not pay for the medicines. Ask the customer service representative these questions:. Many insurance companies also list this information on their websites. Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family Medicine Martin J.
Gabica MD - Family Medicine David E. Arterburn MD, MPH - Internal Medicine. Author: Healthwise Staff. This information does not replace the advice of a doctor.
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Topic Contents About This Medicine Related Information References Credits. About This Medicine Make sure you know about each of the medicines you take.
What are some examples? It may help you avoid overeating. Liraglutide Saxenda : You take this medicine as a shot once a day. It may help you eat less. Orlistat Xenical. Orlistat prevents some of the fat calories you eat from being absorbed in your intestines.
Prescription-strength orlistat is the only weight-loss medicine that is approved for children. It is meant to be used only in children over the age of Why are prescription weight-loss medicines used?
Federal slimmming websites Flaxseeds for reducing menopause symptoms pillz in. gov or. The site Disinfection protocols secure. Dishonest advertisers will say just about anything to get you to buy their weight loss products. Scammers place false stories online through fake news websites, blogs, banner ads, and social media to sell their weight loss products.
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