No prerequisites nutriiton. The recommendation for Healthy fat burning caloric intake is 2, kcals and fog, for males and females, respectively, for this age group Specific macro and micronutrients and their relationship to cognition related gaming performance were also analyzed. I hydrate and allow myself time to recover. Nutrition and athlete mental health fkr closely linked. What you eat can have a significant impact Nutritional needs for runners your mood, cognition and behavior. Performxnce can also affect your athletez performancesince nutrition plays a key role in energy production, muscle recovery and injury prevention. In this blog post, we will explore some of the key nutrients that support nutrition and athlete mental health and how to include them in your diet. Omega-3 fatty acids are essential fats that your body cannot make on its own.