Sort reviews by Top reviews Most recent Top reviews. Kristi verified Elderbery — November 6, Respirator with Peppermint foot lotion may benefit you, especially during the colder months of the year, when your risk of contracting infections, viruses, or the flu is at its peak. The only elderberry i purchase are these bad boy I have been giving this to my boys since they were little.

Elderberry extract for respiratory health -

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Key Ingredient Quercetin Quercetin is a natural plant pigment classified as a bioflavonoid. Learn More About Quercetin Find out why this little known substance is the latest addition to your daily health regime. Learn More. Key Ingredient Turmeric Native to Southeast Asia, the brilliant yellow spice turmeric is a member of the ginger family.

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What Else Should I Know? Suggested Usage. Allergy Information. Note that most research has only been performed on commercial products. Elderberry extract has been found to help reduce the length and severity of symptoms caused by the influenza virus.

While these results are promising, further large-scale human studies are needed. During normal metabolism, reactive molecules may be released that can accumulate in the body. This can cause oxidative stress and may lead to diseases like type 2 diabetes and cancer 12 , 13 , Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove these reactive molecules.

Research suggests that diets high in antioxidants may help prevent chronic disease 8 , 14 , The flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants.

For example, one of the anthocyanins found in the berries has 3. One study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants 18 , Additionally, one study found that antioxidant status improved in people 1 hour after drinking mL of elderberry juice.

Another study in rats found that elderberry extract helped reduce inflammation and oxidative tissue damage 20 , While elderberry has shown promising results in the lab, research in humans and animals is still limited.

Generally, consuming it in the diet has only a small effect on antioxidant status In addition, the processing of elderberries, such as extraction, heating, or juicing, can reduce their antioxidant activity 4.

Therefore, products like syrups, juices, teas, and jams may have reduced benefits compared to some results seen in laboratory studies Elderberry fruits, leaves, and flowers are strong antioxidants. However, their protective effects on humans appear to be insignificant.

Additionally, the processing of the berries and flowers can reduce their antioxidant activity. Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease 17 , Nonetheless, one study in 34 people given mg of elderberry extract equivalent to 4 mL of juice three times a day for 2 weeks found no significant reduction in cholesterol levels However, another study in mice with high cholesterol found that a diet including black elderberry reduced the amount of cholesterol in the liver and aorta but not the blood Further studies found that rats that were fed foods containing polyphenols extracted from elderberry had reductions in blood pressure Furthermore, elderberries may reduce levels of uric acid in the blood.

Elevated uric acid is linked to increased blood pressure and negative effects on heart health 4 , Given that type 2 diabetes is a major risk factor for heart and vascular disease, blood sugar management is important in preventing these conditions 4 , 9. A study found that elderberry flowers inhibit the enzyme alpha-glucosidase α -glucosidase , which may help lower blood sugar levels.

Also, research on rats with diabetes given elderberry showed improved blood sugar control 4 , 16 , Despite these promising results, a direct reduction in heart attacks or other symptoms of heart disease has not yet been demonstrated, and further studies in humans are needed. Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels.

However, further research is needed to demonstrate if these effects are significant in humans. There are many other reported benefits of elderberry, though most of these have limited scientific evidence:.

While these results are interesting, further research is needed in humans to determine if the effects are truly significant. Therefore, determining the effects of currently available products may be difficult Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects.

However, these claims have limited evidence, and further research is needed. While elderberry has some promising potential benefits, there are also some dangers associated with its consumption.

The bark, unripe berries, and seeds contain small amounts of substances known as lectins , which can cause stomach problems if too much is eaten 2.

In addition, the elderberry plant contains substances called cyanogenic glycosides, which can release cyanide in some circumstances. This is a toxin also found in apricot seeds and almonds 1 , 3 4. There are 3 mg of cyanide per grams of fresh berries and 3—17 mg per grams of fresh leaves.

However, commercial preparations and cooked berries do not contain cyanide, so there are no reports of fatalities from eating these. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified.

Elderberry fruit contains quercetin , kaempferol, rutin and phenolic acids. It also contains flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins , which are chemical compounds that are known to have immune-boosting properties.

The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. Elderberries are naturally high in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients.

One of the most well-studied elderberry supplement benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which have been found to possess immunostimulant properties.

Research actually shows that elderberry is a safe, efficient and cost-effective treatment for the common cold and flu. A systematic review screened 1, records and five randomized trials on elderberry for the treatment or prevention of viral respiratory illness.

A study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. People using this herb from 10 days before travel until four to five days after arrival overseas experienced , on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms.

Several studies have found benefits to support the use of elderberry for flu symptoms as well. Specifically, the flavonoids in the berries bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus.

A study randomized patients into two groups. One group was given four doses of milligram proprietary elderberry extract daily, and the other group received a placebo for two days.

The group treated showed significant improvement in most signs of flu, while the placebo group showed no improvement in symptom severity.

Researchers concluded that the extract is effective in controlling influenza symptoms. Another study published in the Journal of International Medical Research referenced above suggests that when elderberry is used within the first 48 hours of the onset of signs of flu, it can shorten the duration of flu symptoms by an average of four days.

A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection remedy. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic doxycycline or vibramycin and a decongestant.

Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. Both the elder flower and the berry have traditionally been used to treat diabetes.

Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. The study found that an aqueous extract of elder significantly increased glucose transport, glucose oxidation and glycogenesis without any added insulin.

Glycogenesis is the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintain normal blood sugar. Furthermore, a animal study published in the International Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes.

Researchers found that both lipophilic and polar extracts of the berry lowered insulin resistance in rats with type 2 diabetes.

A diuretic is a substance that promotes the production of urine. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine.

Even the bark of the plant was used for its diuretic and slimming effects. Doctors prescribe diuretics when the body retains too much fluid, which is a common problem in older adults.

Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination and bowel moments to help protect against fluid retention.

In traditional or folk medicine, the elder plant was used as a laxative to relieve constipation. It was added to herbal mixtures to improve regularity. Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health.

A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as an effective natural laxative for the treatment of constipation. Unfortunately, however, there are currently no studies evaluating elderberry itself for constipation relief, so more research is still needed.

Elderberry has made its way into cosmetic products, and for good reason. Its content of bioflavonoids , antioxidants and vitamin A makes it awesome for skin health.

As foor COVID Sustaining performance continues, people are turning to supplements to help boost their immune systems. Elderberry extract for respiratory health resspiratory the pandemic, some people Elderberry extract for respiratory health elderberry supplements to help respiratorry their immune systems, particularly during cold and flu season. Discuss these with your doctor before taking elderberry — or any other supplement. Instead, you can find elderberry supplements in different forms, such as chewable gummiescapsules, and syrups. Elderberry supplements have long been promoted in complementary and alternative medicine as methods to help boost your immune system. Such benefits may be linked to the antioxidants found in elderberries. The berries may also reduce inflammation.