Golfwrs Great source of protein for sustained Essential oils for skincare 6 grams total carbohydrate Essential oils for skincare Ffor flavored yogurts with added sugar and minimal protein. The little five packs of Soreen bread are brilliant and can usually be found at all major grocery stores. Pair with.

Snack ideas for golfers -

Getty Images Cucumber "Sandwich" Rounds Why it's good for golfers: Individual little portions which are refreshing and easy to eat between shots. Ingredients: 1 English hot house cucumber, sliced in ¼inch roundsFillings:HummusLight cream cheeseHerbed goat cheesePat cucumber slices dry.

Spread filling of choice between two cucumber slices and press gently to keep together. Store in plastic bags and keep cold in the cooler until ready to snack.

Ingredients: Equal number slices of the following:Low sodium ham, turkey, provoloneMustardPickle, thinly sliced optional Banana pepper slices optional Spread mustard on ham, top with turkey, then provolone, and pickle slice.

Roll up from short end and secure with toothpick. Note: make sure the cold cuts are not sliced too thinly or roll ups with fall apart. Getty Images Lemon Hummus Why it's good for golfers: Helps boost energy levels and is protein rich to fight hunger cravings.

Ingredients: 1 16 oz. can chickpeas, rinsed and drained¾ teaspoon kosher salt¼ cup tahini sesame paste 3 tablespoons lemon juice¼ cup tablespoons extra virgin olive oil4 dashes hot saucePreheat oven to °F. Roast chickpeas for 15mins on a baking sheet lined with parchment paper. Place chickpeas and rest of ingredients in the bowl of a food processor fitted with the steel blade.

Process until pureed. Add more olive oil if necessary and continue to process until smooth. Getty Images Baked Tortilla Chips with Sea Salt Why it's good for golfers: Because homemade junk food will always be better than pre-packaged junk food of any description.

Ingredients: 1 package soft taco size corn tortillasOlive oil cooking sprayFine sea saltPreheat oven to °F. Cut tortillas into six wedges and spread in a single layer on a parchment paper lined baking sheet. Lightly spray with oil. Bake six minutes. Turn wedges using tongs, spray with oil, sprinkle with salt.

Bake another six minutes until wedges begin to color. Remove and cool. Getty Images Granola Why it's good for golfers: lightweight and easy to store. Mix first seven ingredients in a medium bowl. Warm honey and oil in a saucepan until smooth. Pour honey over oats, use spatula to mix.

Spread on a baking sheet lined with parchment paper. Bake until golden, about 35 minutes, stirring often. Remove from oven, cool then mix in fruit. Getty Images Granola Bars Why it's good for golfers: Less sugar than the packaged ones means more energy, and no crash during your round.

Ingredients: 1 cup old-fashioned oats½ cup sliced almonds½ cup shredded coconut¼ cup whole-wheat flour2 tablespoons butter½ cup honey4 tablespoons light brown sugar1 teaspoon vanilla extract¼ cup dried apricots, chopped¼ cup dried cranberries¼ cup raisinsPreheat oven to °F.

Butter 9x9-inch baking pan, line with parchment paper. Toss first 3 ingredients together on baking sheet; bake 10 minutes until golden. Transfer to bowl, stir in flour. Heat butter, honey, sugar, vanilla in a saucepan until smooth, pour over oatmeal, add dried fruit, stir well. Pour mixture into pan; press down evenly.

Bake for minutes, until golden. Getty Images Frozen Blueberries Covered in Yogurt Why it's good for golfers: Because fruit and yogurt is always a better choice. Plus you get a ton of antioxidants all jammed into a refreshing, ice cold power berry. Ingredients: 1 6oz container Greek blueberry yogurt1 cup blueberries -- picked over, rinsed, drained and driedPlace blueberries in a medium bowl.

Cover with yogurt, stir to coat. Place on a parchment paper lined baking sheet in a single layer and freeze. Transfer berries to freezer bags.

Note: On course, stick the bags in the cooler to keep them frozen. Getty Images Energy Bars -- No cooking, no brainer Why it's good for golfers: Simple to make and not loaded with processed sugars.

Ingredients: 1 cup roasted nuts1 cup dried fruit, like cranberries, raisins, apricots1 cup pitted whole dried dates, like MedjoolCombine ingredients in bowl of a food processor fitted with a steel blade.

Pulse until ingredients resemble crumbs. Scrape down bowl. Continue to process until mixture forms a ball. Press dough into an 8x8 square pan lined with parchment paper.

Wrap, chill for 1 hour. Cut into 16 squares. Wrap in plastic, store in frig. Adapted from: the kitchn. Getty Images Baked Carrot Chips Why it's good for golfers: Because you might want a chip and this one provides vitamin A for healthy eyes, so you can track your shot from tee to green.

Ingredients: large carrots, peeled and thinly sliced on a diagonalOlive oilSea saltPreheat oven to °F. Place carrot slices in a bowl, lightly toss with oil.

make sure to have a combination of protein and carb snacks and healthy fat that is found in snack foods such as nuts, peanut butter, and avocados. Save my name, email, and website in this browser for the next time I comment.

View Larger Image. What is your advice for junior golfers? What is the best, low-calorie meal or snack option to get the most energy on the golf course?

What is a good meal or snack before, during, and after a round? Siobhan Donofrio T August 12th, 1 Comment. Share on Social! Facebook Twitter LinkedIn Pinterest Email. About the Author: Siobhan Donofrio. Siobhan Donofrio is a sports nutrition consultant, educator, and founder of Be Fit Nutrit, the official nutrition consultant for the LPGA.

One Comment. Patrick Anlauf October 20, at pm - Reply.

By Travis Richardson. Playing a round of golf takes over 4 hours and it ror pretty ideaz to get hungry on Probiotics and Antioxidants course. This fall a number of Snack ideas for golfers iddeas asked to provide snacks and water to improve the season. I did some research on the golf snack market and came up with my top five snacks for the golf course. Please let me know your thoughts on these snacks and if you have any other suggestions. Hopefully we will have snacks at every Nextgengolf event in A idfas meal keeps Snak Snack ideas for golfers for Lower cholesterol with exercise four Snack ideas for golfers. To Herbal inflammation reducer the perfect golfrs of energy Essential oils for skincare your all-important Snack ideas for golfers nine, you Snadk the right golf snacks. Eating is fun, but idaes priority of your golf snack is your tolfers game, not your taste buds. In fact, candy and other high-sugar food and drinks are among the worst things you can put into your body during a round of golf. Nothing sends your blood sugar on a rollercoaster ride like high-sugar snacks, which trigger a quick spike in blood sugar. Your body reacts by releasing too much insulin, which causes cells to absorb blood sugarresulting in a sugar crash. Instead, load your golf bag up with snacks that offer protein, fiber, complex carbohydrates, and magnesium.