Increased blood flow plus lower blood pressure equals a healthier heart. Curcumin is what makes turmeric yellow. Curcumin may help lower bad cholesterol, reduce inflammation and help prevent blood clots. Ginger is a wonderful addition to salads, tea, baked goods and Asian dishes.

Research shows that eating ginger daily is also helpful in lowering your blood pressure, reducing cholesterol and keeping your blood vessels supple and open.

Studies show that eating ginger stops the hardening of those arteries, potentially making it an effective herb for preventing and treating heart disorders. Coriander is an herb used in dishes all over the world.

Populations that include a lot of coriander in their diets boast some of the lowest rates of heart disease, too. Never heard of coriander? This herb may help reduce some of the risk factors for heart disease, such as lowering bad cholesterol and blood pressure. Because coriander acts as a diuretic, a substance that flushes extra fluids and sodium from your body, it can help keep your blood pressure down.

Want to learn more about your heart health? Take our free, online heart risk assessment today. Heart and Vascular Herbs and Spices for Heart Health Jul 14 Pollock, Richard Lee. Blekkenhorst, Lauren C. et al.

Zeng, Yawen et al. Mahmassani HA et al. Guasch-Ferré M. Stull, AJ et al. Johnson, SA et al. Zibaeenezhad, MJ et al. Larsson, Susanna C.

Gao, P et al. Rohdewald, P. Xia, Le-Min and Luo, Mei-Hong. Bill Rawls' new 1 Bestselling book , The Cellular Wellness Solution: Tap into Your Full Health Potential with the Science-Backed Power of Herbs. Item added to your cart. View cart Check out Continue shopping. They include: Leafy and cruciferous greens: Spinach, kale, broccoli, and cabbage contain vitamin K and nitrates, both of which are known to be natural blood thinners.

The veggies may also help control cholesterol by being able to bind to bile acid. A review in the journal Cardiovascular Disease , for example, found that consuming these veggies reduces the risk of heart disease by 16 percent.

Garlic, onions and leeks: They belong to a group known as allium vegetables, which are high in organosulfur compounds. Specialized antioxidant phytochemicals, these compounds are anti-inflammatory and prevent the production of free radicals. They also help maintain healthy blood viscosity how thick and sticky blood is and increase the availability of nitric oxide , a natural chemical produced by the lining of blood vessels that helps them expand and may lower blood pressure.

Research has shown that consuming allium veggies may lower your risk of a number of different heart problems. Garlic is also well known for its anti-microbial powers, which could help maintain balance among gut bacteria, Dr. Avocados: These cult classics are brimming with nutrients, fiber, and heart-healthy monounsaturated fat, which may help decrease blood viscosity, Dr.

HDL particles are the antithesis to LDL; they scavenge for damaging cholesterol in the blood so it can be recycled by the liver, Dr. Rawls explains. Olives and olive oil: They fill you up with lots of healthy monounsaturated fat, plus olives are a well-known anti-inflammatory food thanks to their antioxidant polyphenols.

Edamame and tofu: Packed with fiber, they also contain specialized protein with bioactive peptides known to help lower cholesterol. Best taken between meals.

Seek expert medical advice before taking during pregnancy. Use with caution in persons taking heart medications. Keep Out of the Reach of Children.

Our root values are to serve plants, people and planet from soil to shelf. Our certifications and memberships include:. Our herbs are grown on our own Certified Organic farms and ethically gathered from all corners of the world. We manufacture all our products in the beautiful southern Oregon countryside.

We grow more than 75 herbs on our Certified Organic farms, just down the road from our manufacturing facility. Our liquid herbal extracts are powerfully effective, delivering the broad spectrum of every herb.

We believe the best herbs make the best extracts and work only with ethically sourced plants. They can be added to water or juice, making them easier to incorporate into your everyday routines. We also love the convenience and excellent absorption rate of liquids.

Simply shake the bottle, squeeze once, drop, drink, and you are on your way! Each of our products offers a range of serving sizes on the label. We recommend that you start at the lower end of the range for maintenance or follow the higher end of the range for more immediate benefits.

We offer this flexible usage range to best suit your needs and goals. All of our products are non-GMO, vegetarian, gluten-free, dairy-free and peanut-free.

They would also be considered appropriate for a Keto or Paleo diet. Most of our products are also vegan and tree nut-free.

We put as much important information on the label as possible to help you make an informed decision. If you ever have any questions about allergens or our products, call us at or sales herb-pharm.

Let us help! Call us at or sales herb-pharm. View more FAQs. Can't find your review? We're not able to publish reviews that contain any medical claims.

If you'd like to share your experience, please do so without mentioning any symptoms or health conditions in your review. We appreciate you! I have been using this for only a week and will need to continue for at least 4 more weeks to evaluate whether or not it is doing the trick for me.

Supporting my over all health and well-being,, especially my heart, is vital. I use Herb Pharm with confidence. it's product is certified organic, wildcrafted, fresh and a big plus for me is that it's local to Oregon.

Heart Health comes in 4 ounce bottles, a plus. I use it daily. I have been using Heart Health even as far back as when it was Healthy Heart for years to keep my heart strong and eliminate occasional chest pain.

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Both are associated with a higher risk of developing atherosclerosis — a condition where fatty deposits build up in our arteries.

These fatty deposits, known as plaque, narrow the arteries and reduce blood flow to vital organs. They also increase the chances of a blood clot, which could in turn lead to a heart attack or stroke.

Choosing foods that are low in saturated fat and LDL cholesterol can help us lower our risk of heart disease. And there are also some herbal teas that may be able to help, as part of a wider lifestyle intervention.

One of our favourite herbal teas, green tea has so many benefits for our health, including our hearts. There are a few reasons that green tea benefits our heart health.

Firstly, drinking green tea helps to reduce LDL cholesterol, reducing the risk of atherosclerosis. Secondly, the catechins in green tea also relax the blood vessels, lowering our blood pressure. And finally, green tea can boost our metabolism and increase fat burning, potentially helping us to maintain a healthy weight.

We love this warming spice for the natural sweetness it lends our teas. And it is also a great choice for those looking after their heart health. Cinnamon has antioxidant properties and acts as an anti-inflammatory, so it can help reduce the symptoms of chronic inflammation lowering your risk of cardiovascular disease.

Cinnamon also reduces levels of LDL cholesterol, while increasing HDL cholesterol. This reduces the risk of plaque building up in your arteries.

The hawthorn tree is a favourite of herbalists because the leaves, berries, and flowers all have medicinal properties. Traditionally, hawthorn is particularly prized for its ability to protect our heart health, lower blood pressure, and improve circulation.

Packed with antioxidants, hawthorn berries also known as haws may help lower the risk of atherosclerosis and heart disease. The flavonoids from this herb act to relax the arteries, increasing blood flow and lowering blood pressure.

And this plant is also associated with lowered anxiety and depression — which may in turn help us to manage our stress levels and protect our heart health. Packed with fibre, fenugreek seeds have the unusual property of making your sweat smell like maple syrup — if you eat enough of them, that is.

Their slightly sweet, nutty flavour also makes fenugreek seeds a lovely addition to herbal tea blends, especially those aimed at protecting your heart.

Like many other herbs and spices, fenugreek has antioxidative and anti-inflammatory properties, both of which may reduce the risk of developing heart issues. It also helps to control the amount of lipids, such as cholesterol and triglycerides, in your blood.

In turn, this lowers the risk of developing the plaques that narrow your arteries and increase the risk of heart disease. While each of the herbal teas on our list has benefits for our heart health on its own, we prefer to combine different herbs into a single tea blend.

Not only does this lead to a better-tasting brew, but it means it is easier to incorporate multiple heart-protecting herbs into each cup of herbal tea. Be sure to talk to your health care provider before you take any herbal supplements if you take prescription medicines.

It's not suggested to take St. John's wort if you take blood thinners. It also may keep some medicines from working as well as they should, such as:. If your health care provider tells you it's OK to use an herbal supplement along with medicine, be careful.

Follow directions about how much medicine to take. Watch for any symptoms that you may be having a drug interaction, such as:. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

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Products and services. Herbal supplements and heart medicines may not mix Many herbal supplements can interact with prescription drugs. By Mayo Clinic Staff. Show references Murray MT. Botanical medicine — A modern perspective.

In: Textbook of Natural Medicine. Elsevier; Accessed Sept. Saper RB. Overview of herbal medicines and dietary supplements. John's wort. Natural Medicines. Mehta D. McGraw Hill; Liperoti R, et al. Herbal medications in cardiovascular medicine. Journal of the American College of Cardiology.

Integrative medicine complementary and alternative medicine. Mayo Clinic; Coenzyme Q Natural Medicines. Evening primrose.

Saw palmetto. Botanical medicines. Tachjian A, et al. Use of herbal products and potential interactions in patients with cardiovascular diseases. Journals of the American College of Cardiology. Bauer B expert opinion. Mayo Clinic. Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle.

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