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STUPID Mistakes SKINNY PEOPLE DO TO GAIN WEIGHT [GENETICS MYTH BUSTED] Siknny ». Stronglifts Weight gain for skinny individuals. April 9, fod To get bigger you must create a caloric surplus. You have to eat more food than you do now to put on weight and stop being skinny. This is the definitive guide to gaining weight naturally for skinny guys, hardgainers and ectomorphs. Skinny guys usually think they can eat anything they want without gaining weight.