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Eating for Injury Recovery - A Guide to Foods that HealNutritious recovery dishes -
This makes it all the more important to make protein a key element of your post-surgery diet. There are plenty of vegetarian and vegan protein options as well. Beans, tofu, and even Greek yogurt are good choices.
Eggs can be prepared both hard and soft, making them a versatile option as your post-surgery appetite changes. Oftentimes scrambled or poached eggs are the star component of breakfast, but hard-boiled eggs, prepared in advance, can make a quick and healthy afternoon snack option as well.
While high in protein, eggs also contain a hearty dose of the mineral zinc. Zinc can heal damaged tissue , and support the immune system, which means it is something you definitely do not want to neglect when it comes to healing a surgical wound. Nuts and seeds are the perfect way to get a quick burst of energy.
They provide all the above-mentioned benefits of protein without the hassle of preparation and cooking time, making them the perfect snack for your recovery period. Grab a quick handful of almonds, pistachios, walnuts, pepitas pumpkin seeds , or sunflower seeds. Or top a piece of fruit or toast with peanut or almond butter.
Flax and chia seeds also make powerful additions to oatmeal, toast, or yogurt. Fiber eases constipation and even acts as a scrub brush of sorts to clean out your colon. Whole wheat bread, brown rice, buckwheat, oatmeal, quinoa, and even popcorn are great sources.
Plenty of pasta and cereals are made from whole grains as well—just check the nutrition label on the box! Whole grains will also keep your energy up and help you maintain a healthy weight as your body recovers.
Eating the right foods after surgery is the perfect way to support your body as it recovers. And remember to always consult your doctor or surgeon when it comes to specific questions about your individual post-surgery dietary needs.
Skip to content Feeling better through food: 8 foods to eat after surgery Walker Methodist Apr 19, Share: Share via Email Share on Facebook Share on Twitter Share on LinkedIn.
Here are the top eight foods to eat after surgery: 1. Soups and broths It is not uncommon after surgery to experience a bit of nausea or loss of appetite.
Fresh fruit Antioxidants, found naturally in most fruit, boost your immune system by protecting your body's cells from free radicals.
Vegetables Speaking of antioxidants, dark leafy greens such as kale, spinach, and broccoli are well-known sources of these important nutrients as well.
Smoothies Not a big fan of fruits and vegetables on their own? Lean meats and proteins Did you know that protein builds and repairs muscle tissue, giving the food group wound-healing superpowers? Along with eating healthy after surgery, here are a few tips that can help you get back on your feet quicker.
Proper nutrition and exercise can be difficult to maintain when you are on your own. The types of food you eat will vary depending on your surgery and the medications you are on so talk to your doctor about your post-surgery diet. But no matter your restrictions, this list of foods will benefit you in the following ways: these foods will decrease infections, speed up the healing process and increase your strength and energy.
We can help you understand your options and determine the best plan for your family, your budget, and your loved one's care needs. Give us a call or take our online assessment —and we'll get back to you within 24 hours.
Getting Started. Concierge Nursing. Specialized Care. Find a Location. About Us. Healthy Aging. Twitter LinkedIn Email Print. Simple and Delicious Foods that Help You Recover Faster Surgery can be hard on the body. But surgery is meant to improve your quality of life.
The 10 Best Foods to Eat After Surgery to Promote Healing These foods will provide your body with the energy and nutrition it needs to fight off infections, accelerate healing, increase your strength and energy and maintain your nutrient stores.
Berries Antioxidants are a powerhouse of nutrition that help the body repair damage. Fruits with antioxidants include: Grapes Pomegranates Blueberries Raspberries Strawberries Goji berries Blackberries Berries are also an excellent source of vitamin C. Vegetables The vitamins and minerals you will find in vegetables are some of the most important nutrients in your healing diet.
Eat these vegetables as a snack or part of a meal: Carrots Sweet bell peppers Broccoli Cauliflower Cabbage Brussel sprouts Sweet potatoes Potatoes Including these veggies in your daily diet adds a healthy source of carbohydrates, which will help you battle post-surgery fatigue. Fats nuts, oils, fish Remember, healthy fat is your friend.
Healthy fats to include: Olive oil Avocados Coconut oil Nuts Seeds Fats provide you with a long-lasting source of energy. Dark Leafy Greens Leafy greens may not be as popular as colorful berries and yummy fats, but they are vitally important!
Incorporate these vitamin-rich, dark leafy greens: Kale Spinach Swiss chard Bok choy Mustard greens Romaine lettuce You will also be absorbing the B-complex vitamins, which help with energy levels. Meat or Other Alternatives As we age, it is important to eat adequate amounts of protein.
Stock up on iron and protein through foods like: Poultry Seafood Beans and lentils Nuts Eggs Tofu After surgery, you may find that you have difficulty digesting or even chewing tougher meats. Eggs Nature has provided us with an ideal healing food neatly packed in a shell. One egg provides you with: 6 Grams of protein Vitamins A, E and K B complex vitamins including B12 Riboflavin Folic acid Calcium Zinc Iron All those nutrients we have already discussed as being vital for a quick recovery.
Probiotics Probiotics are the happy, healthy bacteria that your body needs to digest food, provide mental balance and fight off all the germs and infections you are prone to after a hospital stay or procedure.
Some of the most common forms of probiotic-rich foods are: Yogurt Kefir Sauerkraut Kimchi Surgery can be rough on your system. Brightly colored fruits Who says that healing foods are boring?
Ask your friends to bring by: Oranges Apples Berries Melon Apricots Peaches Grapefruit Mango Papaya Tomatoes Not only are fruits a powerhouse of healing nutrition but they are also light on the stomach and ideal for small, regular portions.
Whole grains Eating plenty of whole grains after surgery will provide your body with the carbohydrates your brain needs for energy and stops your muscles from breaking down. Round your plate out with: Whole wheat or rye sourdough bread Steel-cut oats Quinoa Wild rice The bulk of your vitamins and minerals will be coming from your healthy fats, veggies, fruit, and proteins.
Water The easiest and most overlooked thing we need after surgery is water. If drinking plain water is unappealing you can try: Flavoring your water with lime or lemon Drinking coconut water Eating high water content foods like soup Preparing a smoothie with extra fluid Drinking herbal teas either hot or cold 13 Remarkable Nutrients for Recovery After Surgery Each of these nutrients plays an important role in helping you heal.
Antioxidants Antioxidants help the body to protect and repair itself. Top 3 foods: berries, grapes and spinach.
Calcium Calcium helps to build strong bones, as well as regulate nerve impulses, blood clotting, and muscle strength. Top 3 foods: kale, yogurt and almonds.
Carbohydrates Carbohydrates provide energy for your muscles, brain and nerves. Top 3 foods: whole grains, carrots and sweet potatoes.
Fiber Constipation is a common risk after surgery. Top 3 foods: raspberries, nuts, and beans. Iron Most surgeries will involve an expected loss of blood. Top 3 foods: garbanzo beans, spinach and cashews. Magnesium Magnesium provides a soothing, relaxing effect.
Top 3 foods: nuts, seeds, and avocado. Potassium Potassium keeps your heart healthy , grows new cells, and helps your muscles with their work. Top 3 foods: squash, sweet potato and white beans.
Protein Amino Acids The amino acids in protein help to rebuild the damaged tissue. Top 3 foods: eggs, poultry and beans. Vitamin A Vitamin A will help your body to build up new bone, tissue, mucus membrane, or skin. Top 3 foods: carrots, sweet potatoes and apricots. Vitamin B Vitamin B is needed to create red blood cells and keep your brain functioning.
Top 3 foods: meat, seafood and eggs. Vitamin C Vitamin C provides the collagen protein that is responsible for repairing tendons, ligaments and healing both your incision and the repairs inside your body. Top 3 foods: oranges, strawberries and bell peppers.
Vitamin E Vitamin E belongs to the antioxidant group. Top 3 foods: sunflower seeds, swiss chard and asparagus. Vitamin K Without vitamin K, your blood is not able to clot.
Top 3 foods: brussels sprouts, broccoli and romaine lettuce. Added sugars. Food and drink with added sugar offer your taste buds a quick reward, but the added sugar is high in calories and gives your body no nutritional value.
You may feel a short burst of energy and alertness but will quickly feel more drained and tired. Bacteria and viruses thrive on sugar, which is one more reason to avoid sugary foods after surgery. Highly processed foods.
After surgery, you may have a small appetite and be tempted to indulge in whatever sounds good. Highly processed foods are usually white, sweet and come in a package. Or they are artificially colored. These foods primarily provide your body with carbohydrates.
This causes blood sugar spikes and high insulin levels. Both drain your body of energy and the ability to heal. Processed foods are also often stripped of fiber, which helps to keep your bowels moving. After surgery constipation can be a serious and uncomfortable condition. Counter this problem by adding extra vegetables and limiting processed foods in your diet.
You might look forward to having a drink to unwind or relax post-surgery. But alcohol slows down the rate of blood clotting and makes your blood thinner. This can cause your incision to take longer to heal and you will also have an increased risk of bleeding.
Alcohol also impairs your immune system, putting you at a higher risk for infection. Following surgery, you will heal faster when there is less swelling.
Alcohol causes blood vessels to swell. One of the biggest reasons to avoid alcohol is how it affects your pain levels. You may think that a drink will help you feel better, but alcohol does not mix well with pain medication prescribed by your doctor.
It can even be deadly to mix alcohol and pain pills. Tips for a Fast Recovery after Surgery Along with eating healthy after surgery, here are a few tips that can help you get back on your feet quicker.
Manage your pain. You will experience pain after your surgery but following the pain medication plan that your doctor gives you can help. Make sure you are able to move comfortably.
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