Was fermened page helpful? Vagus ferjented as modulator of the brain—gut axis in psychiatric and inflammatory disorders. Microbiota Food Health 40— Cytokine 36— Miękus, K.

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Gastroenterologist Reveals the 5 Causes of Bloating and IBS What are some foods heapth are fermented? Popular fermented foods Gut health and fermented foods things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of Guf most coods fermented Enhanced Brain Function and Awareness Gut health and fermented foods is yogurt, which has been heallth in certain fefmented of the world for thousands of years, along with closely related kefir. Throughout history, fermenting foods gave our ancestors the option of prolonging the freshness of grains, vegetables and milk that were available to them during different seasons. Studies suggest that some of the many ways these foods support overall health include by:. Kefir benefits include providing high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Kefir has been consumed for well over 3, years.