Soluble fiber supplements can help you burn fat by curbing your appetite and possibly reducing how many calories you absorb from food. Some great soluble fiber supplements include glucomannan and psyllium husk. Yohimbine is a substance found in the bark of Pausinystalia yohimbe , a tree found in Central and Western Africa.

These receptors normally bind adrenaline to suppress its effects, one of which is encouraging the body to burn fat for fuel. A study involving 20 elite soccer players found that taking 10 mg of yohimbine twice daily helped them shed 2. Keep in mind that these athletes were already quite lean, so a 2.

Further research is needed on the long-term effects of yohimbine. Nonetheless, more information is needed on yohimbine before it can be recommended as a go-to fat-burning supplement. Furthermore, because yohimbine keeps your adrenaline levels elevated, it may cause side effects like nausea, anxiety, panic attacks, and high blood pressure It also can interact with common medications for blood pressure and depression.

If you take medications for these conditions or have anxiety, you might want to avoid yohimbine Yohimbine may help you burn fat by keeping adrenaline levels high and blocking receptors that normally suppress fat-burning.

However, it can cause unpleasant side effects in some people. However, they often do not live up to their hefty claims and may even harm your health 2. Unfortunately, there have been many cases of fat-burning supplements being pulled off the market because they were tainted with harmful ingredients Additionally, there have been many cases in which contaminated supplements caused dangerous side effects like high blood pressure, strokes, seizures, and even death On a brighter note, the natural supplements listed above can help you burn fat when added to a health-promoting routine.

Keep in mind that a supplement cannot replace a nutrient-rich diet and regular exercise. They simply help you get the most out of health-promoting activities like exercising and eating a balanced diet. In some cases, commercial fat burners can be dangerous, as they are not FDA regulated.

There have been cases of dangerous side effects and contamination with harmful ingredients. Several other supplements may help you lose weight. However, they either have side effects or lack evidence to support their claims. There are other supplements that may help you burn fat, including 5-HTP, synephrine, green coffee bean extract, CLA, and L-carnitine.

However, they each have limitations. However, plenty of natural solutions can help you burn more fat when combined with a health-promoting lifestyle that includes eating a nutrient-rich diet and exercising. These natural solutions include caffeine, green tea extract, protein supplements, soluble fiber supplements, and yohimbine.

Among these, caffeine, green tea extract, and protein supplements are likely to be the most effective at helping you burn fat. Talk with a healthcare professional before starting the use of any new supplement to make sure you fully understand any risks, benefits, or interactions.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Several natural foods and beverages have been shown to increase metabolism and promote fat loss.

These 11 healthy foods can help you burn fat. testosterone levels are important in both genders, and deficiency can cause weight gain.

Here's how increased testosterone can help you lose fat. Many studies show that green tea can help you lose weight. It contains bioactive substances that can make you burn more calories, even at rest. Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic….

Tribulus terrestris has been used since ancient times and boasts a long list of potential benefits. Here's an evidence-based look at whether Tribulus…. A new study finds that people on the Atlantic Diet were less likely to develop metabolic syndrome, a set of risk factors for diabetes, heart disease….

Caffeine may also increase fat burn and aid weight loss. The items listed above may offer a natural approach to weight loss alongside dietary measures and exercise. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Making a few small changes to your morning routine can help you lose weight and keep it off. This article tells you how. Nutrient-rich superfoods can benefit your health in many ways, including by helping you lose weight. Here are 20 of the best superfoods for weight….

Men looking to lose weight have a number of dietary patterns to choose from. Here are the 10 best weight loss diet plans for men. Green tea extract is a concentrated supplemental form of green tea. Here are 10 science-based benefits of green tea extract.

This is a detailed article about CLA Conjugated Linoleic Acid , a natural fatty acid that has become very popular as a weight loss supplement. Coffee contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and boost the resting metabolic….

Yerba mate is a type of tea with powerful benefits for your health and weight. Here are 7 ways that drinking yerba mate can improve your health.

Patients with diabetes who used GLP-1 drugs, including tirzepatide, semaglutide, dulaglutide, and exenatide had a decreased chance of being diagnosed…. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 10 Natural Appetite Suppressants That May Help You Lose Weight.

Medically reviewed by Amy Richter, RD , Nutrition — By Arlene Semeco, MS, RD — Updated on August 30, Fenugreek Glucomannan Gymnema sylvestre Griffonia simplicifolia Caralluma fimbriata Green tea Conjugated linoleic acid Garcinia cambogia Yerba mate Coffee Bottom line Certain herbs and plants may help promote weight loss by reducing appetite.

Glucomannan and other viscous fiber. Gymnema sylvestre. Griffonia simplicifolia 5-HTP. Caralluma fimbriata. Green tea extract. Conjugated linoleic acid. Garcinia cambogia.

Yerba mate. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Protein is essential for building lean muscle and supporting a healthy metabolism. Because it can sometimes be difficult to get all the protein you need through eating meat, protein powder is a great supplement for fat loss.

You can add it to smoothies, baking or drink it in water or juice. The best protein powders available include collagen protein, protein made from bone broth , organic whey protein, seed protein, pea protein, hemp protein and brown rice protein.

Collagen is the most easily digested protein and can help heal your body in addition to helping your metabolism. A meta-analysis published in the Journal of the American College of Nutrition examined the effect of whey protein, with and without resistance exercise, on body weight and body composition.

Researchers found that adults supplementing with whey experienced significant decreases in body fat and body weight. The results were even more significant among adults who combined whey protein supplementation with resistance exercise. Quality greens powders contain fat-burning compounds like green tea, green coffee and rhodiola that can boost your energy.

They also contain green foods like chlorella, wheatgrass juice and kale that may help improve digestion and bloating.

Try taking one scoop mixed with water before or after exercise. Fish oil is a rich source of omega-3 fatty acids, specifically EPA and DHA. These healthy fats can help reduce inflammation and may work to improve body composition and counteract obesity-related metabolic changes.

Vitamin D is a vitamin and pro-hormone that can help balance hormones, which aids in fat loss. Take 1, milligrams of fish oil daily and 2, I. of vitamin D3. Probiotics are involved in energy homeostasis, regulation of appetite, dietary intake and storage of lipids. Taking a daily probiotic can support digestion and may also help manage blood sugar, particularly when combined with prebiotics and a high-fiber diet.

Yohimbe or yohimbine is an herbal supplement. Yohimbine may have certain fat-burning abilities and work even better while someone is fasting. Although not every study has shown that yohimbe can have slimming effects, certain other studies have found positive results.

One study found that yohimbine significantly increased mean weight loss in overweight female patients following a low-energy diet. Taurine is a type of amino acid that is found in the tissues throughout the body. It can also be produced in small amounts. L-taurine is often added to energy drinks for those looking to take advantage of the potential taurine benefits.

It is believed to be associated with a number of health benefits, such as increased fat-burning during exercise and improved heart health. Want to know how to lose weight fast?

One option is trying the ketogenic diet. A ketogenic diet is an extremely low-carb diet in which you drastically reduce or completely eliminate the amount of glucose you eat. Once glucose has been eliminated from the body and there are no carbs available for your body to use for energy, the body will turn to stored fat instead, putting you into the metabolic state called nutritional ketosis.

By drastically reducing our intake of carbs, our bodies release less insulin. Less insulin in our bloodstreams means glycogen is used by our bodies as energy and not stored — and when that supply is over, it turns to fat next.

A low-carb diet is a diet that limits carbohydrate foods — such as foods with added sugar, grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. There are various types of low carb diets in existence, one of which is a high-protein diet.

Low-carb diets tend to be either very high in fat or high in protein. If you choose to follow a high-protein diet, which is what the Atkins Diet and the South Beach Diet could both be considered, your diet will be roughly distributed as 30 to 35 percent calories from protein, 20 percent or less from carbohydrates, and about 45 to 50 percent from fat.

Similarly, carb cycling is a type of diet plan that involves eating more carbohydrates on certain days of the week, but doing the opposite on the other days: cutting carbs very low in order to achieve easier weight loss. While there are different levels of vegetarian and vegan diets , most vegetarians steer clear of eating meats, including seafood and poultry.

What do vegans eat? Well, they take it a step further and avoid all products that come from animals, including dairy and eggs. Simply swap out meat, fish, etc.

for clean proteins like legumes, lentils, quinoa, etc. several times per week or more. There are plenty of ways to get protein without consuming too many animal-derived foods, such as from nuts, seeds, beans, ancient grains or plant-based protein powders.

A plant-based diet is naturally low in fat and high in fiber. People who follow a traditional Mediterranean diet know how to lose weight naturally without going to extremes. Made popular by the fortunate folks living in one of the most beautiful regions on Earth, people on the Mediterranean diet enjoy fresh fruits and vegetables, embrace fats like olive oil, and eat high-quality poultry and seafood, all in close-to-natural states.

With the allowance of an occasional glass of red wine or steak, this diet allows you to enjoy food and the occasional indulgence. The Paleo diet continues to be a good option. The Paleo concept of going grain-free can be greatly beneficial, as you strip away nutritionally bankrupt, starchy calories that spike insulin levels and instead usually replacing with more vegetables.

Along with jettisoning grain, sugar a major inflammatory and disease creator is forbidden. Instead, the diet relies on popular anti-inflammatory foods like wild-caught salmon, blueberries, leafy greens and nuts.

Also, let those close to you know of your intentions. One, getting emotional support for your goal is always helpful. Plus, it can help eliminate bad feelings that arise once you start making different choices.

Share a post-workout selfie or join an online community where members cheer each other on. Keeping an exercise or food diary can help you see weaknesses in your routine, push yourself out of a fitness plateau or notice what situations drive you to eat more or exercise less. Pencil workouts into your daily planner the same way you do dinner with friends or that important business meeting.

Opt for shorter bouts of exercise throughout the day instead, which science suggests has a similar benefits to doing longer workouts. Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session.

First, crank up the music. All you have to do is add your favorite fast-paced jams to a playlist and get moving. Second, consider exercising with a group. Classes also provide an opportunity to try something new in a safe, supportive environment.

Embracing a healthy lifestyle means cutting out some things you might have taken for granted, like after-work happy hours with coworkers or weekend brunches with friends. Instead, suggest fun alternatives, like taking a new exercise class together, going on a hike or checking out a spin class.

And while a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight.

Drinking plain green tea is a better alternative. African mango is thought to help with weight loss by preventing fat tissue from forming.

While it is safe to use African mango, some people have reported experiencing minor side effects like flatulence, headaches, and sleeping problems. Africa mango may also be one of the riskier weight-loss supplements. There are also very few explanations for its interactions with medication and side effects," says Jagdish Khubchandan , PhD, a professor in the department of nutrition and health science at New Mexico State University.

However, short-term administration in some experimental studies has shown that African mango could help with weight loss and weight management. In a study on whether a seed extract from African mango could help with weight loss in people who are overweight, researchers split a group of participants into two.

One group was given the seed extract every day for 10 weeks, and the other group given a placebo. At the end of the study, the researchers found that there was a significant reduction in body weight, fat and the waist circumference in the people who were given the extract, as compared to the placebo group.

Though research has found some promising effects, many of these natural weight loss supplements are yet to be proven and come with a risk for side effects. Plus, they won't help you lose weight on their own. They can make it easier to maintain a caloric deficit, eat less, and lose weight, but the only way to guarantee weight loss success is to track your food intake," says Marinov.

Overall, it's important to speak with a doctor or nutritionist about the right health plan for you to lose weight safely and effectively. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification. Reviews The word Reviews. Tech Angle down icon An icon in the shape of an angle pointing down.

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It symobilizes a website link url. Copy Link. This article was medically reviewed by Samantha Cassetty , MS, RD, a nutrition and wellness expert with a private practice based in New York City. Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness.

For more information, visit our medical review board. All of the supplements on this list provide important wellness benefits and also play significant roles in healthy weight loss and weight management. Fish oil is one of the most beneficial supplements most people can take, period.

If a patient is on a budget and can only afford one or two supplements at a time, I generally recommend fish oil be one of them. The oils of fatty fish are full of Omega-3 fatty acids, which help support a healthy body and mind in many important ways.

To start, Omega-3s reduce inflammation throughout the body and brain. Obesity, like many modern diseases, is fed by inflammation. Reducing inflammation is an essential first step to healthy weight loss, and this is where fish oil shines.

Learn more about the benefits of Omega-3s found in fish oil. Each serving of our pharmaceutical-grade Awaken Supreme Omega-3 provides mg of EPA and mg DHA in true triglyceride form. Vitamin D is a powerful metabolism optimizer that supports healthy thyroid function, proper glucose metabolism, and insulin resistance.

Our supplements are routinely tested to ensure that each capsule is pure and contains 5, IU of Vitamin D. Our gastric biome— the collection of microorganisms that live in our digestive tract —plays a major role in our metabolism.

Some gut bacteria create fat instead of energy and vital nutrients. Probiotics help promote the growth of gut bacteria that produce energy instead of fat. I recommend Spectra Multi-Probiotic formula from my Awaken line of supplements and superfoods.

This supplement provides a unique blend of seven proven probiotic strains. Spectra Multi-Probiotic is designed to deliver active organisms that have been shown to promote healthy gut flora, protect intestinal integrity, and boost immune function. Learn more about the health benefits of probiotics and different types of probiotic strains.

Rich Earth Greens are shown to cleanse the digestive system, detoxify the liver, balance PH levels, support a strong immune system, enhance mental acuity, and increase energy.

We recommend using Rich Earth Greens to accelerate the release of excess weight and incorporating these greens as a consistent part of ongoing nutritional support for optimal health. Awaken Rich Earth Greens is one of the strongest antioxidant superfood blends available.

Each serving provides your body with an optimal mix of nutrient-rich superfoods, sea vegetables, and nutritional grasses. CoQ is a powerful antioxidant naturally found in every cell of the human body, where it protects cells from damage and produces energy. CoQ supports a strong immune system, promotes weight loss, provides energy, and protects cells from damage by free radicals.

Obesity, other diseases, and medications also deplete the body of CoQ Awaken CoQ delivers a highly concentrated dosage of CoQ10 in a proprietary formulation for optimal absorption.

That's part of the reason why there's little scientific evidence to show that weight-loss supplements work. For example, raspberry ketone is marketed as a clinically proven weight-loss product.

That claim is supported by one clinical trial. The trial included 70 adults with obesity. All were placed on a restricted diet and exercise program. They were then randomly assigned to receive either a placebo or a supplement containing raspberry ketone, caffeine, bitter orange, ginger and garlic root extract.

While these results are intriguing, the fact that the trial was small and lasted only eight weeks means the results can't be reliably generalized to real-world situations. And importantly, a short trial like this may miss side effects that only become apparent with long-term use.

In addition, the trial used a supplement that contained multiple ingredients. So it's impossible to tell which ingredient was responsible for the weight loss. Ideally these initial results would be tested in a much longer trial involving hundreds of participants with careful monitoring for side effects.

Results from such a trial would allow for an informed decision about the safety and effectiveness of such a product.

Until such trial data is more readily available, claims regarding dietary supplements and weight loss should be treated with caution. A product isn't necessarily safe simply because it's natural. Though rare, some dietary supplements have been linked to serious problems, such as liver damage.

Supplements can have strong effects. Ephedra ma-huang is an herb once used for weight loss. It's now banned by the FDA because it was associated with adverse effects, such as mood changes, high blood pressure, irregular heart rate, stroke, seizures and heart attacks. Some weight-loss supplements have been found to contain hidden ingredients, such as prescription drugs, that may be harmful.

It's important to do your homework if you're thinking about trying a weight-loss supplement. Check credible websites, such as those run by the U.

Office of Dietary Supplements and the National Center for Complementary and Integrative Health. Also be sure to talk with your doctor before taking any supplement. This is especially important if you have health problems, take prescription drugs, or are pregnant or breast-feeding. There is a problem with information submitted for this request.

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Show references Dietary supplements for weight loss. Office of Dietary Supplements. Accessed Oct. Perreault L. Obesity in adults: Drug therapy. Dietary supplements. Food and Drug Administration. Barrea L, et al.

Nutritionist and obesity: Brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements. International Journal of Obesity Supplements. Bray GA, et al.

The science of obesity management: An Endocrine Society scientific statement. CoQ is a powerful antioxidant naturally found in every cell of the human body, where it protects cells from damage and produces energy.

CoQ supports a strong immune system, promotes weight loss, provides energy, and protects cells from damage by free radicals. Obesity, other diseases, and medications also deplete the body of CoQ Awaken CoQ delivers a highly concentrated dosage of CoQ10 in a proprietary formulation for optimal absorption.

Found naturally in the body, calcium pyruvate plays a significant role in energy ATP synthesis, fat metabolism, and carbohydrate metabolism.

Along with a balanced nutritional plan and exercise routine, this powerful fat-burner supplement can help minimize the amount of fat stored around the waist and other areas of the body.

Awaken Meta-Pyruvate empowers your body to release excess weight efficiently and effectively. Each capsule contains mg of calcium pyruvate, giving your body the extra boost it needs to burn more fat. To achieve optimal weight loss results, you must cleanse your liver.

Awaken I Am Cleansed is our herbal and amino acid combination that helps rid your body of metabolic and environmental toxins. I Am Cleansed includes nutrients necessary for detoxification pathways and nutrients that upregulate detoxification enzymes and promote healthy liver function.

Awaken Daily Multivitamin is a powerful blend of vitamins and minerals which would be difficult to obtain today from food alone. This pharmaceutical-grade multivitamin supports overall wellness, strengthens your immune system, and provides the nutritional support you need throughout your weight loss and wellness journey.

Our Daily Multivitamin contains minerals in chelated form for optimal assimilation by your body. The holistic weight loss supplements listed above are all included with my signature Week weight loss program.

Schedule a complimentary consultation. Explore our full line of holistic supplements to empower you on your journey to optimal health at Awaken Supplements. This site requires Javascript to be enabled for full functionality. César A. Lara M. High-quality nutritional supplements provide a variety of health and wellness benefits.

I include supplements in my personal wellness practice and recommend them to my patients. But what are the best holistic supplements for weight loss? Omega-3 Fish Oil Fish oil is one of the most beneficial supplements most people can take, period.

Multi-Probiotic Our gastric biome— the collection of microorganisms that live in our digestive tract —plays a major role in our metabolism. Rich Earth Greens Rich Earth Greens are shown to cleanse the digestive system, detoxify the liver, balance PH levels, support a strong immune system, enhance mental acuity, and increase energy.