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Replenisnment of the best post-exercise recovery drinks Muzcle already be reolenishment Muscle repair replenishment refrigerator, according to new research presented rreplenishment the American College of Muscle repair replenishment Medicine conference this week. Repsir a series of four studies, researchers found that chocolate Korean red ginseng offered a recovery Natural cancer prevention strategies to help repair and rebuild muscles, Musle to replnishment designed carbohydrate sports drinks. Experts agree that the two-hour window after exercise is an important, yet often neglected, part of a fitness routine. After strenuous exercise, this post-workout recovery period is critical for active people at all fitness levels — to help make the most of a workout and stay in top shape for the next workout. The new research suggests that drinking fat free chocolate milk after exercise can help the body retain, replenish and rebuild muscle to help your body recover. Drinking lowfat chocolate milk after a strenuous workout could even help prep muscles to perform better in a subsequent bout of exercise. Specifically, the researchers found a chocolate milk advantage for:.
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