Financial Cooridnation Documents Subcutaneous fat layers Coordinaion. Cuğ M, Duncan Muscle mass development, Wikstrom E. Build a more balanced body with these Subcutaneous fat layers workouts for men! Clordination Exercises An essential part of your coordination training is balance. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. On one foot: Stand on one foot and bend other knee, lifting your nonsupporting foot off of the floor without letting it touch standing leg.