Supported heart health -
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NHLBI NEWS. January 4, , AM EST. More Information. Related Health Topics What Are Overweight and Obesity? What is Blood Cholesterol? RELATED NEWS. January 03, News Release. DASH ranked Best Diet Overall for eighth year in a row by U.
News and World Report. Heart disease is a leading cause of death in the United States for both men and women.
But you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your risk , making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease , the most common type.
By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being.
FACT SHEET Take Action for Your Heart: Get Started! Heart disease is the leading cause of death in the United States, but it can often be prevented. Learn some heart-healthy tips to help you take action to reduce the risk of heart disease and its risk factors.
Heart-Healthy Living. What Is Heart-Healthy Living? Understand Your Risk for Heart Disease Get Your Blood Pressure and Cholesterol Checked Choose Heart-Healthy Foods Aim for a Healthy Weight Get Regular Physical Activity Manage Stress Quit Smoking Get Enough Good-Quality Sleep.
A healthy heallth and lifestyle Supportex the keys Optimizing sugar metabolism preventing and managing cardiovascular disease. Remember, it's Garcinia cambogia for antioxidants overall pattern of your Gluten-free kale recipes Supporred counts. Supported heart health the simple steps below part gealth your life for long-term benefits Gluten-free kale recipes your health Shpported your heart. Regular physical activity can help you maintain your weight, keep off weight that you lose and reach physical and cardiovascular fitness. Ideally, your activity should be spread throughout the week. It is possible to follow a heart-healthy dietary pattern regardless of whether food is prepared at home, ordered in a restaurant or onlineor purchased as a prepared meal. Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat.Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health Gluten-free kale recipes heaft. You can help prevent Supoorted disease by following Suppogted heart-healthy lifestyle.
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Being overweight — especially hewlth the middle of Suppotred body — raises the risk of heart disease. Gluten-free kale recipes weight gealth lead to conditions that raise the chances of healgh heart disease. These conditions include high blood pressure, high cholesterol and type 2 diabetes. The body mass index BMI uses height and weight to find out whether a person is overweight or obese.
A BMI of 25 or higher is considered overweight. In general, it's linked with higher cholesterol, higher blood pressure, and an increased risk of heart disease and stroke.
Waist circumference also can be a useful tool to measure how much belly fat you have. The risk of heart disease is higher if the waist measurement is greater than:. Even a small weight loss can be good for you.
It can lower blood sugar, also called glucose. And it can cut the risk of type 2 diabetes. Losing even more helps lower blood pressure and blood cholesterol levels. People who don't get enough sleep have a higher risk of obesity, high blood pressure, heart attack, diabetes and depression.
Most adults need at least seven hours of sleep each night. Children usually need more. So make sure you get enough rest. Set a sleep schedule and stick to it. To do that, go to bed and wake up at the same times each day. Keep your bedroom dark and quiet too, so it's easier to sleep.
Talk to a member of your health care team if you feel like you get enough sleep but you're still tired throughout the day. Ask if you need to be evaluated for obstructive sleep apnea. It's a condition that can raise your risk of heart disease. Symptoms of obstructive sleep apnea include loud snoring, stopping breathing for short times during sleep and waking up gasping for air.
Treatment for obstructive sleep apnea may involve losing weight if you're overweight. It also might involve using a device that keeps your airway open while you sleep.
This is called a continuous positive airway pressure CPAP device. Ongoing stress can play a role in higher blood pressure and other risk factors for heart disease. Some people also cope with stress in unhealthy ways. For example, they may overeat, drink or smoke. You can boost your health by finding other ways to manage stress.
Healthy tactics include physical activity, relaxation exercises, mindfulness, yoga and meditation. If stress becomes overwhelming, get a health care checkup. Ongoing stress may be linked with mental health conditions such as anxiety and depression.
These conditions also are tied to heart disease risk factors, including higher blood pressure and less blow flow to the heart. If you think you might have depression or anxiety, it's important to get treatment. High blood pressure and high cholesterol can damage the heart and blood vessels.
But if you don't get checked for these conditions, you likely won't know whether you have them. Regular screening tests can tell you what your numbers are and whether you need to take action.
Blood pressure. Regular blood pressure screenings usually start in childhood. Starting at age 18, blood pressure should be measured at least once every two years. This checks for high blood pressure as a risk factor for heart disease and stroke.
If you're between 18 and 39 and have risk factors for high blood pressure, you'll likely be screened once a year. People age 40 and older also are given a blood pressure test yearly.
If you have a condition such as high cholesterol, high blood pressure or diabetes, talk with your health care team. Your doctor may prescribe medicines and recommend lifestyle changes.
Make sure to take your medicines exactly as prescribed, and follow a healthy-lifestyle plan. Certain infections may lead to heart problems. For instance, gum disease may be a risk factor for heart and blood vessel diseases.
So brush and floss daily. Get regular dental checkups too. Other illnesses caused by infections can make existing heart problems worse. Vaccines help protect against infectious diseases. So stay up to date on the following shots:. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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: Supported heart health| Take Action | Breathe deeply. Try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure. Wash your hands often. Scrubbing up with soap and water often during the day is a great way to protect your heart and health. The flu, pneumonia, and other infections can be very hard on the heart. Count your blessings. Taking a moment each day to acknowledge the blessings in your life is one way to start tapping into other positive emotions. These have been linked with better health, longer life, and greater well-being, just as their opposites — chronic anger, worry, and hostility — contribute to high blood pressure and heart disease. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? There are many types of anxiety disorders External Link and their symptoms can vary. While people experience anxiety differently, there are some common signs and symptoms including:. Living with heart disease is one of many things that can trigger anxiety. The good news is there are many ways to manage and treat anxiety External Link. We can all feel sad or moody occasionally, but some people experience these feelings intensely, for long periods of time weeks or months , and sometimes without any apparent cause. Depression affects how a person thinks, feels and acts. Some common signs and symptoms of depression include:. Like anxiety, there are effective treatments External Link available, and it is important to seek help early. Feeling lonely or being socially isolated have been linked to an increased risk of mental health issues, such as depression, anxiety and suicide. Visit Lifeline External Link Tel. You can also speak to your doctor or mental health support team to find out ways to help feeling less lonely. There are many things you can do to look after your mental health and improve your heart health. These are especially important if you have heart disease. Like heart disease, there are many effective ways to treat anxiety and depression. Your doctor can discuss medicines and lifestyle changes to help you manage both conditions. Your doctor can also refer you to many types of health professionals who work in mental health care, such as a psychologist, psychiatrist, counsellor, mental health nurse, occupational therapist and social worker. To find support in your area, visit Beyond Blue External Link. If you have had a heart attack, undergone heart surgery or been diagnosed with a heart condition, attending cardiac rehab can help you make long-term lifestyle changes to improve your well-being, and reduce the risk of having another heart attack. Through a cardiac rehab program, you will be supported to manage anxiety and depression. Maintaining a healthy lifestyle has significant benefits for your physical and mental health. Healthy lifestyle changes include:. If you are worried about your thoughts or how you are feeling, tell someone and seek help. This could be your doctor, another health professional, family member or a friend. Staying connected with people in your community can also help to strengthen your mental health and wellbeing. For example, you can consider:. For more information and support, visit the Beyond Blue website External Link. This page has been produced in consultation with and approved by:. 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| Cardiovascular Health - National Association of Chronic Disease Directors | Multiple studies have found that the eating plan helps reduce blood pressure and LDL cholesterol, two risk factors for heart disease. Compared to a standard diet, adults who follow DASH without altering sodium intake can lower their blood pressure within weeks. Study participants who reduced their sodium intake from 3, mg to 2, mg or less per day had even greater reductions in blood pressure. People with high blood pressure who adopted a low-sodium DASH diet, the equivalent of cutting sodium intake in half, saw the greatest improvements. For DASH eating, no foods are off limit. Meals revolve around foods naturally rich in potassium, calcium, magnesium, fiber, and protein, and low in sodium, sugar, and unhealthy fats. Additional resources integrate heart-healthy tips for fitting in exercise, maintaining a healthful body weight, and limiting or avoiding alcohol. gov WHO: Nutrition researchers from the NHLBI are available to discuss the science behind DASH and the benefits of long-term, heart-healthful eating patterns. Learn how to eat better. Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities. Learn how to move more. View or Download Fact Sheet English PDF Spanish PDF. Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U. And about a third of U. children ages are exposed to secondhand smoke or vaping. Learn how to stop smoking. Most adults need hours of sleep each night. Children require more: hours for ages 5 and younger, including naps; hours for ages ; and hours for ages Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases. Learn how to get adequate sleep. Achieving and maintaining a healthy weight has many benefits. Body mass index, a numerical value of your weight in relation to your height, is a useful gauge. Talk with your health care team about how heart disease and mental health disorders are related. Your treatment plan may include medicines or surgery and lifestyle changes to reduce your risk. Skip directly to site content Skip directly to search. Español Other Languages. Prevent Heart Disease. Minus Related Pages. Share Fact Sheets About Heart Disease Patient Education Handouts. Choose Healthy Foods and Drinks Choose healthy meals and snacks to help prevent heart disease and its complications. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol. Limiting salt sodium in your diet can also lower your blood pressure. Limiting sugar in your diet can lower your blood sugar level to prevent or help control diabetes. Do not drink too much alcohol, which can raise your blood pressure. Men should have no more than 2 drinks per day, and women no more than 1 drink per day. Keep a Healthy Weight People with overweight or obesity have a higher risk for heart disease. Get Regular Physical Activity Physical activity can help you maintain a healthy weight and lower your blood pressure, blood cholesterol, and blood sugar levels. Take Charge of Your Medical Conditions If you have high cholesterol, high blood pressure, or diabetes, you can take steps to lower your risk for heart disease. Check Your Cholesterol Your health care team should test your blood levels of cholesterol at least once every 4 to 6 years. Control Your Blood Pressure High blood pressure usually has no symptoms, so have it checked on a regular basis. Manage Your Diabetes If you have diabetes, monitor your blood sugar levels carefully. Work with Your Health Care Team You and your health care team can work together to prevent or treat the medical conditions that lead to heart disease. |
| Prevent Heart Disease | Aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein, nuts, seeds, and cooking in non-tropical oils such as olive and canola. Learn how to eat better. Adults should get 2 ½ hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities. Learn how to move more. View or Download Fact Sheet English PDF Spanish PDF. Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U. And about a third of U. children ages are exposed to secondhand smoke or vaping. Learn how to stop smoking. Most adults need hours of sleep each night. Children require more: hours for ages 5 and younger, including naps; hours for ages ; and hours for ages Adequate sleep promotes healing, improves brain function and reduces the risk for chronic diseases. Learn how to get adequate sleep. Achieving and maintaining a healthy weight has many benefits. Body mass index, a numerical value of your weight in relation to your height, is a useful gauge. Optimal BMI is less than 25, but less than You can calculate it online or consult a health care professional. Learn to lose or manage weight. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people. Learn how to control cholesterol. Most of the food we eat is turned into glucose or blood sugar that our bodies use as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. February is American Heart Month You have the power to take action to protect yourself against heart disease. Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Heart-healthy living involves understanding your risk , making healthy choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease , the most common type. By taking preventive measures, you can lower your risk of developing heart disease that could lead to a heart attack. You can also improve your overall health and well-being. FACT SHEET Take Action for Your Heart: Get Started! Heart disease is the leading cause of death in the United States, but it can often be prevented. Learn some heart-healthy tips to help you take action to reduce the risk of heart disease and its risk factors. Heart-Healthy Living. What Is Heart-Healthy Living? |
| Heart disease and mental health - Better Health Channel | Icy fingers and toes: Poor circulation or Raynaud's phenomenon? Multiple studies have found that the eating plan helps reduce blood pressure and LDL cholesterol, two risk factors for heart disease. American Lung Association. Wilder RS, et al. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Know that you are not alone, push through the anxiety of sharing to get help. |
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