Atgletes more younh the signs and symptoms of dehydration. Hydration is Hydration for young athletes for athletes. Water is also more quickly absorbed by the digestive tract than sports drinks, allowing your body to utilize it faster.

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Winter Spine Race 2024 with Jack Scott - Young Hearts Run Free Podcast - Season 10 Eps 2 Wound healing timeline needs vary Hydraation on age, gender, weight Hydrtion even Hydration for young athletes. For young Hydration for young athletes, other youjg are just as important, such as stage of development, activity type and the duration and intensity of activities. For some athletes, the amount of sweat or the composition of sweat may also affect how much and what type of fluid is needed. Make sure to increase fluid intake above this when active or playing sports. Having a plan for staying hydrated is essential for young athletes playing sports or doing other physical activities.

Hydration for young athletes -

Water requirements for athletes vary daily, as the amount of water needed depends on their level of physical activity, ambient temperatures and various other factors.

Water regulates body temperature, which is something very important during strenuous activities, especially when outside or in facilities lacking air conditioning. Training for just 30 minutes can generate up to a half-gallon of perspiration.

Severe dehydration can lead to a lack of energy and mental confusion, as well as fainting and impaired kidney function.

Dehydration can lead to serious health issues such as an irregular pulse, seizures, coma and even death. Michigan State University Extension recommends that your child or teen should consume between 1. It is important that children continually drink water before, during and after physical activity.

Some athletes resort to consuming sports drinks that contain electrolytes. If your child eats a healthy diet that meets their energy and nutrient needs and drinks a sufficient amount of water, then electrolyte replenishment beverages aren't necessary. High endurance athletes that train longer than one hour may benefit from glucose and electrolyte replacements.

Water is also more quickly absorbed by the digestive tract than sports drinks, allowing your body to utilize it faster. So how can you help ensure that your athletes are getting adequate hydration?

Make sure they have a reusable water bottle that can be refilled throughout the day. If possible, have them wear light-weight clothing that allows heat to be quickly released from the body. MSU Extension recommends that they eat the daily recommendations for fruits and vegetables to help increase hydration.

Some produce, such as celery and watermelon, contains up to 90 percent water, which can help increase hydration as well as provide important nutrients.

Hydration is crucial when children are physically active in the summer. Make sure your young athlete is drinking plenty of water so they will get the most out of their summer activities!

This article was published by Michigan State University Extension. Proper hydration is critical for young athletes. Another trick to help your child reach for a water bottle is to give them something salty, such as a cracker or pretzel.

Squeezing a lemon or lime into their water bottle also triggers children to drink more because it adds some flavor. Want to schedule an appointment with a dietitian? Contact Rex Wellness Centers or UNC Wellness Centers. Skip to main content Search for: health wellness Wellness stethoscope Conditions News COVID Stories Stories.

Thomas Barwick - gettyimages. January 27, Children's Health , Sports Medicine. The Sweat Factor: Dehydration Is Harder to Spot with Young Athletes For adults, a common cue to drink more water is when they sweat.

How to Help Your Child Stay Hydrated When it comes to staying hydrated, pay attention to how much water your youth athlete is getting before, during and after exercise.

An hour before exercise, your athlete should consume about 16 ounces of water—two 8-ounce cups. After a game or exercising, your youth athlete should drink about 16 to 24 ounces of water.

While drinking enough water athlets seem like atuletes simple action, Hydration for young athletes impacts Hydtation every aspect of sports performance. Staying hydrated increases energy, youny movement, youny and agility, thermoregulation, and aids in mental Hydration for young athletes and activity Enhancing heart health through cholesterol control all of which can improve physical performance and reduce the risk of injuries. Learn more about the signs and symptoms of dehydration. Dehydration contributes to muscle fatigue, which can increase the risk for injury. Staying adequately hydrated can help reduce muscle fatigue and reduce the risk of injury. As athletes exercise, the core body temperature rises. In response, the body sweats to dissipate excess heat so it doesn't overheat.