The study consisted of Digestivee, participants who were examined Intermittent fasting results to Insulin sensitivity and reduced insulin resistance Digestve been reported to improve in individuals Digestive health catechins moderate wine consumption 5. The main dietary sources of catechins in the United States and Europe are tea and fruits from the Malinae subtribe of the Rosaceae family. title, 12 }}. It noted that pre-clinical evidence showed GTE improved gut barrier function and reduced intestinal inflammation. More Contact Features. Substances Anticarcinogenic Agents Tea Catechin.

Digestive health catechins -

First and foremost, catechins are highly anti-inflammatory, a benefit which lends itself to a wide range of benefits for disease prevention, longevity, and more. Since long-term oxidative stress is linked to everything from fatigue and the natural aging process to more serious cases of type 2 diabetes and heart disease , catechins can help reduce the free radical damage and inflammation associated with such conditions.

Then, the catechin derivatives found in green tea—including epicatechin, epigallocatechin, epicatechin gallate, and especially epigallocatechin gallate—are known to exhibit powerful anticancer properties.

Furthermore, catechins are particularly beneficial for those who struggle with gut imbalances and digestive distress, including inflammatory bowel disease IBD.

As we mentioned earlier, green tea is your best bet to fill up on catechins. With that said, Shapiro notes that the amount of catechins in green tea varies based on several factors, including the variety, method of cultivation and leaf processing, brewing time, and temperature.

Next, aim to steep your green tea in non-boiling water for up to two to three minutes. In addition, other non-herbal teas—particularly those made from the Camellia sinensis plant—also contain catechins.

For instance, black tea packs these longevity-boosting compounds as do the likes of white tea and oolong tea. Cardiovascular disease: Consumption of red wine has been associated with a reduction in endothelin-1 a molecule involved in blood pressure regulation , a reduction in myocardial ischemic reperfusion injury an injury to the heart when blood is returned to the organ after a period of restriction , increased HDL concentrations, decreased platelet aggregation clumping , increased fibrinolysis breakdown of a clot , and increased plasma antioxidant activity 4,5.

Furthermore, results from some studies indicate that consumption of red wine may slow the progression of atherosclerosis. Diabetes Mellitus: The flavanols in red wine may improve the lipid profile in some individuals.

Insulin sensitivity and reduced insulin resistance has been reported to improve in individuals with moderate wine consumption 5. In animal studies, increased HDL lipoproteins, lowered levels of ox-LDL, decreased platelet aggregation and improvements in endothelial function have been reported following moderate red wine consumption 6.

In a randomized study conducted on individuals with controlled Type II Diabetes, the catechins in the red wine were reported t significantly increase plasma HDL levels by 2. Lung Cancer: Research studies have focused on the correlation of COPD Chronic Obstructive Pulmonary Disease and increased lung cancer risk.

Consistent with its putative antioxidant abilities, moderate consumption of red wine has been associated with a reduced risk of lung cancer in comparison to individuals who do not consume red wine 8.

Prostate Cancer: There have been contradicting results regarding consumption of red wine and cancer. Results from some studies suggest that consumption of red wine over a lifetime posed increased risks of prostate cancer.

Further research is needed to better understand the amount and time period of red wine consumption and the associated risks to prostate cancer 9. Conclusions: In light of this research, the American Heart Association does not recommend consumption of alcohol to reduce risk of cardiovascular disease and the American Cancer Society recommends limiting consumption of alcoholic beverages.

If adults choose to drink alcoholic beverages, the Dietary Guidelines for Americans, recommends they do so in moderation. Researchers also conducted the study in a randomized, double-blind, and placebo-controlled manner.

At day 0, day 14 and day 28 of the trial, they measured dietary polyphenols, fasting blood glucose, and insulin levels. The study included both healthy persons and those who had metabolic syndrome a group of conditions including high blood pressure, high blood sugar, and abnormal cholesterol levels.

Fasting insulin remained unaffected by an intake of green tea extract, but fasting glucose decreased. Intestinal inflammation also saw a decrease in those with GTE-enriched diets.

These results were consistent regardless of health status. There are also related studies by Sergio Pérez-Burillo, et al [ 3 ] and Eun Sung Jung, et al [ 4 ] that study the effects of green tea supplementation on the human gut microbiome. These studies showed that green tea stimulated the growth of beneficial bacteria and hindered the growth of detrimental ones.

Besides improving gut health and blood glucose levels, green tea has plenty of other health benefits. It is rich in antioxidants, which combat oxidative stress in our bodies.

Oxidative stress occurs due to an excess level of free radicals, which damage cells and play a key role in age-related degenerative conditions such as cancer. Green tea also benefits our cardiovascular health — it can lower blood pressure and cholesterol levels while reducing the risk of developing detrimental cardiovascular conditions.

Some research has even shown that consuming 5 cups of green tea in a day lowers the mortality risk from a cardiovascular condition [ 5 ]. Moreover, green tea extract has been studied for its potential role in weight management and metabolic health.

Research suggests that the catechins in green tea may enhance fat oxidation and thermogenesis, thereby aiding in weight loss and maintenance. Additionally, green tea extract may help regulate lipid metabolism, leading to improvements in cholesterol levels.

The caffeine in green tea stimulates the brain, allowing you to feel more alert and focused. Beyond its metabolic benefits, green tea extract exhibits anti-inflammatory properties, which can help alleviate inflammation throughout the body.

Chronic inflammation is linked to various health conditions, including cardiovascular disease, arthritis, and neurodegenerative disorders. By reducing inflammation, green tea extract may contribute to preventing and managing these conditions, promoting long-term health.

Emerging research indicates that green tea extract possesses anti-cancer properties, attributed to its ability to inhibit tumor growth and metastasis. While more studies are needed to fully elucidate its mechanisms and efficacy in cancer prevention and treatment, preliminary findings are promising and warrant further investigation.

Green tea is an overall healthy drink and clearly has a beneficial place in our diets. However, you should always consult a registered dietitian before consuming green tea extract as supplements or adding large quantities of green tea to your daily beverage intake.

The catechins in green tea have several studied health benefits, including improving the conditions of our digestive systems and reducing glucose levels in the blood. They reduce inflammation in the gut, as well, and potentially stimulate the growth of healthy bacteria in our stomachs.

Just remember to drink plain green tea or matcha — eating pastries or drinking bubble tea will have the opposite effect! Incorporating green tea extract into your daily routine can be a straightforward and enjoyable process.

Whether you prefer supplementation or enjoy a soothing cup of brewed green tea, there are various ways to reap the benefits of this potent botanical extract. Look for standardized extracts with a high concentration of active compounds, such as EGCG.

Additionally, consider consulting with a healthcare professional to ensure the supplement is suitable for your individual health needs and goals. Alternatively, you can enjoy the health benefits of green tea extract by incorporating brewed green tea into your daily routine.

Looking heealth another justification to drink Immune system support cup of Sugar consumption and digestive disorders Tea catechins Immune system support Digestivee associated Digestife lowering risk of catecuins diseases including heart disease and neurological disorders. Increasing research has uncovered the scientific reasons behind why this delightful beverage is so good for you. Catechins are compounds that can help regulate blood pressure, increase weight loss, and protect the brain from disease. Some of these compounds, including one of the most potent, are found exclusively in tea.