Also known as the Oxalis tuberosa or the New Zealand Yam, this is a popular alternative to the potato. It originates from the central and southern Andes and became popular due to its easy cultivation and high tolerance for poor soil, high altitude and harsh climates.

There are many variations of the Oca grown around the world with an array of colours and flavours being created through human intervention during cultivation.

These versatile tubers can be eaten raw without peeling or cooked in the same way as potatoes: boiled, baked, grilled or fried. Add this to salads, soups, stews, or even make some tasty Oca mash. This is probably one of the most interesting looking vegetables, with its intricate spiral patterns made up of many buds alternating in size.

It originates from Italy and can also be called Romanesco Broccoli or Roman Cauliflower. It is part of the same edible flower family Brassicas as Broccoli , Cauliflower , Brussel Sprouts and Cabbage. It can be prepared for recipes in the same way as Broccoli and Cauliflower, but will give a more distinct, earthy, nutty and mildly sweet flavour.

This vegetable is another new variation of the Cabbage family, with the name Kohlrabi translating to Turnip Cabbage. The taste it gives can be described as a mix between a turnip and water chestnut, with a mild, sweet flavour and crisp, crunchy texture. It originates from Northern Europe and is most commonly consumed in India, as it is an important ingredient in the Kashmiri diet.

The roots can be made in to fries, the leaves used in a salad or the stem eaten raw as a low-calorie snack. Sometimes called stump-rooted celery, turnip-rooted celery or knob celery, this root vegetable is a variety of celery that is cultivated for its large edible spherical roots, leaves and stems.

It originates from the Mediterranean Basin and evolved from wild celery which has a small, edible root. Although oddly shaped it is full of delicate flavour, a subtle mix of celery, parsley and nuttiness. It can be eaten raw or cooked, and can be roasted, stewed, blanched or mashed, or alternatively added to soups, casseroles and other savoury dishes.

The leaves are also used as a garnish. These are often referred to as Jerusalem Artichokes, even though they have no association with Jerusalem, or any relation to Artichokes. It is believed that the name derives from the Italian word for sunflower; Girasole, as the plant resembles a garden sunflower and belongs to the same plant group.

These are native to North America and can be found being grown in many American states and are cultivated for their tubers. They are mainly used as an alternative for potatoes, but can also be fermented for use in alcoholic beverages. Cassava and Yuca are the two most common names given for this root vegetable.

It originates from South America but is now widely grown across Africa and Asia due to its drought resistance. There are two main varieties, one being sweet in flavour and the other bitter, with both requiring slightly different cooking techniques.

This is largely due to the varying concentrated amounts of cyanide in the vegetable. It is an important food source for the developing world, providing a basic diet for over half a billion people and is the third largest source of food carbohydrates in the tropics.

When it is dried and in powdered form it is known as Tapioca. The sweet versions can be steamed, boiled baked, fried or mashed and added to other dishes. Although the name indicates that these green beans will grow to a yard long, they will rarely grow to more than 75cm in length.

They can also be called Asparagus Beans, Chinese Long Beans or Snake beans and the pods will grow in pairs. This annual climbing vine is best suited to more tropical climates, therefore is widely grown in South-eastern Asia, Southern China, Africa and South America.

They can be used in the same way as green beans and can be eaten fresh, or cooked in a variety of dishes. This is the paddle shaped leaves on the cactus plant known as Opuntia, which is native to Mexico but is also grown in many parts of America and the Mediterranean.

They must be properly prepared before eating by cleaning and removing the spines, then sliced as required depending on the dish it is being added to. Nopales are a popular ingredient in many Mexican dishes and can be eaten raw or cooked.

They are normally grilled or boiled and can be added to salads and stews or used as a side vegetable. The other well-known edible part of this particular Cactus is the fruit known as Prickly Pear. But that might all be about to change thanks to an inventive British farmer who has created an alternative option.

Brusselberry Sprouts are reddish purple in colour and have a sweeter, milder taste than standard sprouts. They are becoming more popular around the world, therefore becoming more widely available, and can be a great addition to any Christmas dinner.

This is sometimes called a Yam Bean or Mexican Potato and is a round bulbous root vegetable. It is a part of the legume family which grows on vines. Although it originates in Mexico it is grown in warmer climates such as Central America, the Caribbean, the Andes and Southern Asia.

It has a similar texture to a turnip but has a closer taste to an apple. Be sure to keep the soil or water moist and provide plenty of sunlight to encourage growth. Harvest the leaves and stems when they are young and tender, and use them in stir-fries, soups, and salads.

Chinese Artichoke: The Rare and Delicious Tuber Chinese Artichoke, also known as Crosne, is a rare and delicious tuber that is native to Asia. This small, knobby vegetable has a sweet, nutty flavor and a crunchy texture. To grow Chinese Artichoke, plant the tubers in well-draining soil in the spring or fall.

Harvest the tubers when they are about the size of a marble and store them in the refrigerator until ready to use. Chinese Artichoke can be enjoyed raw in salads or cooked in a variety of dishes. Try roasting, frying, or sautéing them for a unique and flavorful side dish. Malabar Spinach: The Heat-Loving Leafy Green Malabar Spinach is a heat-loving leafy green that is commonly used in Indian and Southeast Asian cuisine.

This fast-growing vine prefers warm weather and plenty of moisture, making it a great addition to your summer garden.

To grow Malabar Spinach, start by planting seeds in well-draining soil in the spring or summer. The plants prefer partial shade and should be watered regularly.

Harvest the leaves and stems when they are young and tender, and use them in stir-fries, curries, and soups. Romanesco Broccoli: The Fractal Vegetableis a visually stunning and unusual vegetable that belongs to the brassica family. It is also known as Romanesco cauliflower or broccoflower.

This exotic vegetable originated in Italy and has gained popularity in recent years due to its unique appearance and nutritional benefits.

Growing Romanesco broccoli is similar to growing regular broccoli or cauliflower. It thrives in cooler temperatures and can be grown in both spring and fall. The seeds can be started indoors or directly sown into the ground.

Romanesco broccoli prefers well-draining soil with plenty of organic matter and requires regular watering. Sunchoke: The Nutty and Versatile Root Vegetable also known as Jerusalem artichoke, is a root vegetable that is not very well-known.

However, it is incredibly versatile and has a nutty flavor that is similar to artichokes. Sunchokes are high in potassium, iron, and thiamine, and can be cooked in a variety of ways. They can be roasted, mashed, or pureed to make soup. They can also be pickled or eaten raw in salads. Tiger Nut: The Ancient and Nutritious Tubers are small tubers that are native to Africa and are believed to have been a part of the human diet for over 4, years.

They are high in fiber, iron, and magnesium, and are a great source of protein. Tiger nuts have a sweet, nutty flavor and can be eaten raw or cooked. They can also be used to make a variety of products, including flour, milk, and oil.

Celeriac: The Ugly But Tasty Root Vegetable also known as celery root, is a root vegetable that is not very attractive. It has a knobby, rough exterior that makes it look unappetizing. However, celeriac has a mild, celery-like flavor that is delicious when cooked. It is high in fiber, vitamin C, and potassium.

Celeriac can be roasted, mashed, or pureed, and can also be used as a substitute for potatoes in many recipes. Tomatillo: The Tangy and Versatile Nightshade Vegetable are small, green fruits that are similar in appearance to tomatoes, but have a slightly different flavor.

They are commonly used in Mexican cuisine to make salsa verde, but can also be used in a variety of other dishes. Tomatillos are high in vitamin C, vitamin K, and potassium. They can be roasted, boiled, or fried, and can also be eaten raw in salads. It is important to keep in mind some common issues that can arise.

One of the most common problems with exotic vegetables is pest and disease management. This is especially true for plants that are not native to your region, as they may not have developed natural defenses against local pests and diseases.

Another issue to consider is soil and climate requirements. Exotic vegetables may have specific soil pH or nutrient requirements, and they may not be able to tolerate extreme temperatures or weather conditions. But with a little research and effort, growing exotic vegetables can be a rewarding and delicious experience.

It is mostly preferred by the youth these days. These are small and round. These are called cherry tomatoes since they are the size of cherries. These tomatoes, although small in size, taste the same as normal tomatoes. They are used in a variety of dishes such as salads and curries and can be eaten raw too.

These are quite expensive and are mostly available at supermarkets. They can also be purchased from online shopping sites such as Naturs Basket, Godrej Fresh, etc.

they are believed to be an intermediate genetic admixture between the current tomatoes and those cultivated as garden tomatoes. Cheery tomatoes are experimented a lot, even transforming them into canned tomatoes. Some popular dishes that use cherry tomatoes are creamy tomato spaghetti, creamy cherry tomatoes and olives, herbal macaroni salad, mozzarella cheese cherry tomatoes and basil hot dog roll, pineapple cucumber salad, samosa kadhai chaat, and many more.

This is one of the most popular vegetables on the list of exotic vegetables. Zucchini is a summer squash in the Cucurbitaceae plant family and falls in the same category as cucumbers, melons, and spaghetti squash.

This extremely healthy vegetable is a source of iron, calcium, zinc, and several vitamins. Cooked zucchini especially contains a high amount of vitamin A compared to raw zucchini, which contains slightly fewer vitamins. They have health benefits such as helping reduce blood sugar levels, aid in healthy digestion, improve heart health, and strengthen vision.

Zucchinis are a part of the exotic vegetables list and are green or yellow. They can be eaten raw in salads, as a stew with other fruits and vegetables, baked with rice, lentils, and vegetables, stir-fried with olive oil, soups, bread spaghetti.

This exotic vegetable occupies a very important place in the list of exotic vegetables due to its high popularity. This low-calorie food is used in a plethora of dishes. Along with used in Italian and Chinese dishes, baby corn is also the solo star of various starters like baby corn fritters and chili baby corn, it can also be teamed up with other ingredients in a salad, stir-fry, pizza, roll or wrap such as double layered cheese veggie crunch pizza and cheesy vegetable dices.

It is a very common ingredient in many Chinese dishes, such as Schezwan fried rice, starters, gravies, and Manchurians. Celery is one of the most expensive vegetables in the list of exotic vegetables. It is a salad green that has a range of health benefits.

It prevents inflammation and cancer, regulates blood pressure, and controls liver diseases, gout, asthma, psoriasis, and fever. It can be eaten both raw as well as cooked. Two-thirds of its production in India is exported due to its less demand in the country.

It is often costly since it has to be exported from other countries. Celery is used in various kinds of soups and salads. It is hard to imagine having a salad without lettuce in it or biting on a burger without a crunch of lettuce to add to the texture.

This crisp and crunchy green leafy vegetable is one of the most common and widely used vegetables among the list of exotic vegetables. It is also a perfect party snack for all health-conscious people and tastes best with a variety of dips. This tops the list of exotic vegetables due to their health benefits.

Asparagus is low in calories, neutralized stomach acids and packed with essential vitamins, minerals, and antioxidants. It comes in a variety of colors, including green, white, and purple.

It is popularly used in dishes worldwide, including frittatas, pasta, salads, and stir-fries. While buying asparagus, look for firm stems and tight, closed tips.

This is one of the imported vegetables in India. Parsley is one of the most versatile herbs used in Middle Eastern cooking and is popularly used as a spice. It is also used as a garnish on several dishes. Parsley is one of the foreign vegetables that is used as a garnish and sprinkled in soups, hummus, or mixed with ground meat.

Dried parsley leaves, when crushed, have a strong aroma and a pungent, bitter taste. It has a long shelf life and can also be used in delicacies like pasta, pizza, salad, etc.

Although a foreign vegetable, it is now cultivated in India as well. Broccoli is one of the most nutritious vegetables in the list of exotic vegetables and is rather exotic with dark green, crisp, and sturdy florets. Some of the popular broccoli dishes are baked broccoli, broccoli salad with French dressing, buttermilk chicken with char-grilled broccoli, chatpati broccoli, broccoli and cheddar crepes, broccoli soup, broccoli pasta, salmon with broccoli, roasted bell pepper with broccoli salad, broccoli soup with wasabi, broccoli, baby corn, and colorful pasta salad, and many more.

There is no broccoli Indian name since it is a foreign vegetable. This vegetable has a sure shot place in the list of exotic vegetables , which is largely used in Chinese cuisine, is closely related to turnip, although it looks like a cabbage.

It has pale, tightly wrapped, succulent leaves with crisp, broad, white ribs and a delicate, mild, sweet flavor. Chinese cabbage is of two types: firm-headed and loose-headed. The firm-headed group is further divided into the short, barrel-shaped variety and the taller cylindrical cabbages. It has many health benefits.

It contains several vitamins, such as vitamin B, C, and K, folic acid, antioxidants, and dietary fibers. It can also protect the body from cancers and lower LDL levels.

It can be used raw in salads, stews, and soups or steamed and added to stir-fries. This vegetable falls in the list of exotic vegetables since it is imported from other countries. It belongs to the Brassica genus of plants. Although it tastes similar to green cabbage, it is richer in beneficial plant compounds that have been linked to health benefits such as stronger bones and a healthier heart.

It lowers inflammation and protects against various kinds of cancers. It is an incredibly versatile vegetable that can be eaten raw, cooked, or fermented and added to a variety of dishes. It can be steamed and used to make dumplings and momo fillings or braise with red wine, vinegar, apples, carrots, and beets.

It can also be roasted or sauteed with meat and beans or can be shredded and used as a nutrient-rich garnish for soups, salads, and warm dishes. This is again a variety of Chinese cabbage and is commonly used in stir-fry and spring rolls.

Originally from China, it has become popular in European food and is now imported to India. Its structure looks like squat celery with white or very pale green, short, or chunky stalks and glossy deep green leaves. If the leaves are young, they can be eaten raw but taste best when cooked mildly.

It has several health benefits and is rich in vitamin C, magnesium, beta carotene, folic acid, calcium, and many essential minerals. It is a vegetable found on the list of exotic vegetables. Colored capsicum is a favorite among kids due to its bright and varied colors.

They are available in yellow, red, and green colors and is another common and widely used vegetable in the list of exotic vegetables. Capsicums are rich in vitamins, help in the formation of collagen, and improve skin health.

They also increase our metabolic rate. Capsicums can be eaten raw in salads or marinated and tossed into pasta, pizza, fried rice and noodles. They can also be grilled and eaten with chicken and fish or other vegetables such as zucchini, onions, and tomatoes and served as a vegetable platter.

They are also perfect for stuffing due to their hollow shape. A list of summer special veggies. This article gives you a list of exotic vegetables in India. It also gives detailed information about their nutrient contents and their impact on human health.

Reading the article will let you know the best ways to eat them. Along with foreign vegetables, it also provides a list of exotic and expensive international fruits in India. Include these veggies to your diet to lose weight without starving.

Here we have answered a few frequently asked questions regarding exotic vegetables. Zucchini is a variety of the squash family, primarily used in Continental dishes. It is an exotic vegetable and can be used to make a delicious main course or side dishes.

Zucchini can be eaten raw, but the best way to eat it is to grill, bake or saute it. It tastes great when served with pasta or used in baked dishes such as lasagna or casseroles. Zucchini is low in calories. Its texture and looks are very similar to cucumber, but the taste is completely different.

It is rich in vitamins and minerals. It is an excellent source to have plant compounds such as amino acid and organic acid. Zucchini offers many health benefits, from lowering the risk of cardiac health to strengthening the bones.

People with thyroid problems or with digestive-related issues should include zucchini in their lifestyle. Exotic vegetables are the ones that are imported from outside of the country. These vegetables grow at a low temperature. In India, they are sold at a higher price.

Exotic vegetables are grown in India during the winter seasons. Farmers sow the seeds between September to November. They are grown in Pune, Ooty, Jammu and Kashmir, Uttarakhand, Mahabaleshwar, and Nasik. They are cultivated in poly houses.

Although it originates in Mexico it is grown in warmer climates such as Central America, the Caribbean, the Andes and Southern Asia. It has a similar texture to a turnip but has a closer taste to an apple.

Whether eaten raw or cooked, the thick, papery skin will need to be removed first. The greatest thing with Jicama is that it is so versatile and has so many uses in cooking.

When raw it can be eaten like an apple or carrot sticks or added to a salad. It can also be made into a sauce or salsa, made into chips or added to soups or a stir-fry.

These are just a few of the many creations that farmers are developing and distributing, with many more already available today. So have a wander around the local farmers market and get experimenting with some of the new types of healthy vegetables! Miracle-Gro ® Performance Organics All Purpose Concentrated Liquid Plant Food.

Grow your own food. Peat free compost. The horticultural scientists at Miracle-Gro have led the way in researching, developing, and investing in alternative Looking for specialised gardening advice?

Or just hunting for a specific product? Visit your local store and get help from dedicated staff. Sign up to our newsletter and get expert gardening tips, advice, and inspiration. Start creating your own green oasis today. Why not try some different veg? Oca Also known as the Oxalis tuberosa or the New Zealand Yam, this is a popular alternative to the potato.

Romanesco This is probably one of the most interesting looking vegetables, with its intricate spiral patterns made up of many buds alternating in size. Kohlrabi This vegetable is another new variation of the Cabbage family, with the name Kohlrabi translating to Turnip Cabbage.

Celeriac Sometimes called stump-rooted celery, turnip-rooted celery or knob celery, this root vegetable is a variety of celery that is cultivated for its large edible spherical roots, leaves and stems. Sunchoke These are often referred to as Jerusalem Artichokes, even though they have no association with Jerusalem, or any relation to Artichokes.

Recommended products for growing your own veg. Manioc Cassava and Yuca are the two most common names given for this root vegetable. Yard-long beans Although the name indicates that these green beans will grow to a yard long, they will rarely grow to more than 75cm in length.

Nopales This is the paddle shaped leaves on the cactus plant known as Opuntia, which is native to Mexico but is also grown in many parts of America and the Mediterranean. Jicama This is sometimes called a Yam Bean or Mexican Potato and is a round bulbous root vegetable.

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The following are unusual vegetables that are being grown around the world today, with so many more amazing variations still being created for you to try. This can be especially handy if you have children who are fussy eaters of healthy food as some of the creations make the vegetable appear like a tasty fruit or even something sweeter!

Also known as the Oxalis tuberosa or the New Zealand Yam, this is a popular alternative to the potato. It originates from the central and southern Andes and became popular due to its easy cultivation and high tolerance for poor soil, high altitude and harsh climates.

There are many variations of the Oca grown around the world with an array of colours and flavours being created through human intervention during cultivation. These versatile tubers can be eaten raw without peeling or cooked in the same way as potatoes: boiled, baked, grilled or fried.

Add this to salads, soups, stews, or even make some tasty Oca mash. This is probably one of the most interesting looking vegetables, with its intricate spiral patterns made up of many buds alternating in size.

It originates from Italy and can also be called Romanesco Broccoli or Roman Cauliflower. It is part of the same edible flower family Brassicas as Broccoli , Cauliflower , Brussel Sprouts and Cabbage.

It can be prepared for recipes in the same way as Broccoli and Cauliflower, but will give a more distinct, earthy, nutty and mildly sweet flavour. This vegetable is another new variation of the Cabbage family, with the name Kohlrabi translating to Turnip Cabbage.

The taste it gives can be described as a mix between a turnip and water chestnut, with a mild, sweet flavour and crisp, crunchy texture. It originates from Northern Europe and is most commonly consumed in India, as it is an important ingredient in the Kashmiri diet.

The roots can be made in to fries, the leaves used in a salad or the stem eaten raw as a low-calorie snack. Sometimes called stump-rooted celery, turnip-rooted celery or knob celery, this root vegetable is a variety of celery that is cultivated for its large edible spherical roots, leaves and stems.

It originates from the Mediterranean Basin and evolved from wild celery which has a small, edible root. Although oddly shaped it is full of delicate flavour, a subtle mix of celery, parsley and nuttiness. It can be eaten raw or cooked, and can be roasted, stewed, blanched or mashed, or alternatively added to soups, casseroles and other savoury dishes.

The leaves are also used as a garnish. These are often referred to as Jerusalem Artichokes, even though they have no association with Jerusalem, or any relation to Artichokes. It is believed that the name derives from the Italian word for sunflower; Girasole, as the plant resembles a garden sunflower and belongs to the same plant group.

These are native to North America and can be found being grown in many American states and are cultivated for their tubers.

They are mainly used as an alternative for potatoes, but can also be fermented for use in alcoholic beverages. Cassava and Yuca are the two most common names given for this root vegetable. It originates from South America but is now widely grown across Africa and Asia due to its drought resistance.

There are two main varieties, one being sweet in flavour and the other bitter, with both requiring slightly different cooking techniques. This is largely due to the varying concentrated amounts of cyanide in the vegetable.

It is an important food source for the developing world, providing a basic diet for over half a billion people and is the third largest source of food carbohydrates in the tropics. When it is dried and in powdered form it is known as Tapioca.

Grow asparagus in a sunny spot and use well-drained soil. Don't harvest asparagus till the time it develops permanent roots. Grab your batch of asparagus seeds here.

A must-have in your exotic veggies list, kale is the face of healthy vegetables. Kale is known for its numerous health benefits as it helps in preventing diabetes, cancer, and heart diseases.

Rich in Vitamin A, C, and K, these leafy vegetables are very tasty. You can either steam them or use the fresh leaves in your salads and sandwiches. Take the first step by choosing the best Kale seeds. Next on our list are Brussels Sprouts. From the family of cruciferous vegetables, i.

e, broccoli, cabbage, etc, Brussel Sprouts are worth growing for their health benefits. High in protein and fibre, Brussels Sprouts take around 6 months time to come to harvest. They require full exposure to the sun and do well in loamy soil.

Zucchini makes a great vegetable for small-space gardens. You can either sow Zucchini seeds in containers or directly on the ground.

They are also known as summer squashes. This easy-to-grow vegetable needs hours of daily sunlight and well-drained soil to thrive. Use it in your stir-fries, salads or pasta. Your first peek at this strange-looking vegetable will make you wonder, what is Romanesco?

Known for its fun pattern that repeats itself, Romanesco broccoli is a variety of broccoli. It's an easy-to-grow heirloom variety from Italy and needs cool weather to thrive. Plant it on the ground in a spot that has well-drained soil and receives hours of sunlight.

One of the world's oldest grown veggies, Artichokes are a delight for taste buds. They belong to the thistle family and are easy to grow from seeds at home. Artichokes have many health benefits including maintaining blood pressure, sugar level, digestive system, etc.

It is rich in Vitamin C, fibre, iron and folate. Find the best artichoke seeds here. Read more on how to grow Artichokes at home in India. It can be eaten both raw as well as cooked.

Two-thirds of its production in India is exported due to its less demand in the country. It is often costly since it has to be exported from other countries. Celery is used in various kinds of soups and salads. It is hard to imagine having a salad without lettuce in it or biting on a burger without a crunch of lettuce to add to the texture.

This crisp and crunchy green leafy vegetable is one of the most common and widely used vegetables among the list of exotic vegetables. It is also a perfect party snack for all health-conscious people and tastes best with a variety of dips.

This tops the list of exotic vegetables due to their health benefits. Asparagus is low in calories, neutralized stomach acids and packed with essential vitamins, minerals, and antioxidants.

It comes in a variety of colors, including green, white, and purple. It is popularly used in dishes worldwide, including frittatas, pasta, salads, and stir-fries. While buying asparagus, look for firm stems and tight, closed tips. This is one of the imported vegetables in India.

Parsley is one of the most versatile herbs used in Middle Eastern cooking and is popularly used as a spice. It is also used as a garnish on several dishes. Parsley is one of the foreign vegetables that is used as a garnish and sprinkled in soups, hummus, or mixed with ground meat.

Dried parsley leaves, when crushed, have a strong aroma and a pungent, bitter taste. It has a long shelf life and can also be used in delicacies like pasta, pizza, salad, etc.

Although a foreign vegetable, it is now cultivated in India as well. Broccoli is one of the most nutritious vegetables in the list of exotic vegetables and is rather exotic with dark green, crisp, and sturdy florets. Some of the popular broccoli dishes are baked broccoli, broccoli salad with French dressing, buttermilk chicken with char-grilled broccoli, chatpati broccoli, broccoli and cheddar crepes, broccoli soup, broccoli pasta, salmon with broccoli, roasted bell pepper with broccoli salad, broccoli soup with wasabi, broccoli, baby corn, and colorful pasta salad, and many more.

There is no broccoli Indian name since it is a foreign vegetable. This vegetable has a sure shot place in the list of exotic vegetables , which is largely used in Chinese cuisine, is closely related to turnip, although it looks like a cabbage.

It has pale, tightly wrapped, succulent leaves with crisp, broad, white ribs and a delicate, mild, sweet flavor. Chinese cabbage is of two types: firm-headed and loose-headed. The firm-headed group is further divided into the short, barrel-shaped variety and the taller cylindrical cabbages.

It has many health benefits. It contains several vitamins, such as vitamin B, C, and K, folic acid, antioxidants, and dietary fibers. It can also protect the body from cancers and lower LDL levels. It can be used raw in salads, stews, and soups or steamed and added to stir-fries.

This vegetable falls in the list of exotic vegetables since it is imported from other countries. It belongs to the Brassica genus of plants.

Although it tastes similar to green cabbage, it is richer in beneficial plant compounds that have been linked to health benefits such as stronger bones and a healthier heart.

It lowers inflammation and protects against various kinds of cancers. It is an incredibly versatile vegetable that can be eaten raw, cooked, or fermented and added to a variety of dishes. It can be steamed and used to make dumplings and momo fillings or braise with red wine, vinegar, apples, carrots, and beets.

It can also be roasted or sauteed with meat and beans or can be shredded and used as a nutrient-rich garnish for soups, salads, and warm dishes. This is again a variety of Chinese cabbage and is commonly used in stir-fry and spring rolls. Originally from China, it has become popular in European food and is now imported to India.

Its structure looks like squat celery with white or very pale green, short, or chunky stalks and glossy deep green leaves. If the leaves are young, they can be eaten raw but taste best when cooked mildly. It has several health benefits and is rich in vitamin C, magnesium, beta carotene, folic acid, calcium, and many essential minerals.

It is a vegetable found on the list of exotic vegetables. Colored capsicum is a favorite among kids due to its bright and varied colors. They are available in yellow, red, and green colors and is another common and widely used vegetable in the list of exotic vegetables.

Capsicums are rich in vitamins, help in the formation of collagen, and improve skin health. They also increase our metabolic rate.

Capsicums can be eaten raw in salads or marinated and tossed into pasta, pizza, fried rice and noodles. They can also be grilled and eaten with chicken and fish or other vegetables such as zucchini, onions, and tomatoes and served as a vegetable platter.

They are also perfect for stuffing due to their hollow shape. A list of summer special veggies. This article gives you a list of exotic vegetables in India.

It also gives detailed information about their nutrient contents and their impact on human health. Reading the article will let you know the best ways to eat them. Along with foreign vegetables, it also provides a list of exotic and expensive international fruits in India.

Include these veggies to your diet to lose weight without starving. Here we have answered a few frequently asked questions regarding exotic vegetables. Zucchini is a variety of the squash family, primarily used in Continental dishes.

It is an exotic vegetable and can be used to make a delicious main course or side dishes. Zucchini can be eaten raw, but the best way to eat it is to grill, bake or saute it. It tastes great when served with pasta or used in baked dishes such as lasagna or casseroles. Zucchini is low in calories.

Its texture and looks are very similar to cucumber, but the taste is completely different. It is rich in vitamins and minerals. It is an excellent source to have plant compounds such as amino acid and organic acid.