Liposuction results are visible after the swelling goes down and the treated area heals, although the final result is not seen for 6 months. It takes longer to see results from CoolSculpting and other noninvasive fat reduction treatments, which become increasingly noticeable in the weeks and months following the procedure.

While neither liposuction nor nonsurgical body contouring treatments are a replacement for weight loss, liposuction does offer more dramatic and longer-lasting results, in addition to some skin shrinkage. The healing process after liposuction requires patients to restrict everyday activities for several days after the procedure and to use caution when restarting exercise.

CoolSculpting, truSculpt, and SculpSure do not require an extended healing period and patients can return to normal activities immediately, though slight soreness and swelling are to be expected.

Though your results will be less noticeable with nonsurgical fat reduction, you will be able to return to work and get back to your life much sooner.

Liposuction may be an excellent option for reducing larger deposits of excess fat. It can significantly improve your figure in several areas at once.

Some negatives include a higher cost and greater risk for health complications than noninvasive techniques. Nonsurgical fat reduction may be a better fit if you are already at your ideal weight, have good skin elasticity, and want to target smaller, stubborn trouble spots.

However, the results will not be as dramatic and multiple treatments may be necessary. The best way to make a choice between liposuction, CoolSculpting, truSculpt, BodyTite, and other non-invasive forms of fat reduction is to seek the advice of a board certified cosmetic surgeon.

They can walk you through your options during a personalized cosmetic surgery consultation and help you determine which might be the best fit for you. Use our Find a Surgeon tool to help discovered board certified cosmetic surgeons in your area.

ABCS Blog. Home About The ABCS Blog How to Choose Between Liposuction and Noninvasive Fat Reduction Procedures. How to Choose Between Liposuction and Noninvasive Fat Reduction Procedures March 17, ABCS.

What is Liposuction? How do CoolSculpting®, BodyTite, and Other Nonsurgical Procedures Work? Liposuction vs. Nonsurgical Fat Reduction Is Liposuction or Nonsurgical Body Contouring Right for Me? Popular nonsurgical body contouring treatments include: CoolSculpting® CoolSculpting by Allergan is a good match for people who are close to their target weight, but want to reduce small, localized trouble spots on the hips, abdomen, or thighs.

Once the fat cells die, they are flushed from the body during the days and weeks following the procedure. My Account. Log Out. Additional Resources Corporate Opportunities Contact ASPS EdNet PRS PRS GO WPS YPS GRAFT NBIR PROFILE.

News Blog What are the best options for noninvasive fat removal? The following is a list of noninvasive fat reduction options and information specific to the following treatments: CoolSculpting CoolSculpting is an FDA-cleared freezing technology that causes fat cells to crystallize, thus permanently removing unwanted fat cells.

CoolSculpting is a great option for people interested in targeting areas of fat that have not been eliminated with diet and exercise alone. After freezing and destroying the targeted fat cells your body naturally excretes them, offering you a slimmer and more aesthetically pleasing physique.

This method utilizes heat to melt away fat cells in the body. The radiofrequency used in this FDA-cleared technology can raise the temperature in the cell to roughly 45°C, which causes the cells to rupture and die. The body will natural repair the treated area and permanently excrete dead fat cells.

Vanquish's unique technology kills unwanted fat cells over larger areas of the body. This added benefit can address greater problem areas than other noninvasive options. SculptSure works to heat up fat cells in minute treatment sessions.

Working similarly to Vanquish, the increase in heat to the cells causes in to rupture, thus destroying the fat cells. This treatment works deeper and beyond the targeted fat-cell area to ensure a natural and more aesthetically pleasing appearance post-treatment. Kybella permanently destroys fat and tightens the skin surrounding the treatment area.

Kybella was approved by the FDA in to destroy subcutaneous fat cells accumulating under the chin creating the appearance of a double chin. Kybella is known to lift or tighten the skin as healing occurs.

This happens because after Kybella works to destroy fat cells, neocollagenesis the process of making more collagen begins. This offers the patient a more aesthetically-pleasing, tighter and more youthful appearance.

Krueger N, Mai SV, Luebberding S, Sadick NS. Cryolipolysis for noninvasive body contouring: clinical efficacy and patient satisfaction. Clinical, Cosmetic and Investigational Dermatology. Liu M, Chesnut C, Lask G. Overview of Kybella Deoxycholic Acid Injection as a Fat Resorption Product for Submental Fat.

Facial Plastic Surgery. Guide to non-surgical fat reduction Non-surgical fat reduction includes minimally invasive treatments that selectively break down fat cells in specific areas to reduce the size of subcutaneous fat pockets fat deposits that sit beneath the skin, but above the muscle.

Choose from the options below, or read our entire guide to learn more: Is non-surgical fat reduction a good option for me?

Non-surgical body contouring infographic guide What treatments are available? Cryolipolysis Laser fat reduction Injectable treatments Ultrasound Red Light Therapy Choosing a provider Is non-surgical fat reduction a good option for me?

Key Benefits Glossary Key Benefits. Reduces fat: Non-surgical fat reduction procedures, such as CoolSculpting and SculpSure, can reduce the appearance of stubborn fat pockets that are resistant to diet and exercise. Enhances body contour: By reducing fat, non-surgical fat reduction procedures can also enhance the overall contour and shape of the body, creating a more toned and streamlined appearance.

No surgery or downtime required: Unlike traditional liposuction, non-surgical fat reduction procedures do not require surgery or general anesthesia, making them a more convenient and less invasive option for many patients. Cryolipolysis: A non-invasive fat reduction technique that uses controlled cooling to freeze and eliminate fat cells.

Fat freezing: A non-invasive procedure that uses controlled cooling to freeze and destroy fat cells, also known as cryolipolysis. Necrosis: The death of cells or tissue, often associated with a lack of blood supply or trauma.

Lipolysis: The breakdown or destruction of fat cells. Subcutaneous fat: The layer of fat located just beneath the skin. FDA cleared: Indicates that a moderate-risk medical device has been determined by the U. Food and Drug Administration to be safe and effective for its intended use based on substantial equivalence to a predicate device.

FDA approved: Indicates that a high-risk medical product i. a drug or implantable device, including dermal filler has undergone pre-market review and approval by the U. Food and Drug Administration for specific uses based on valid scientific evidence of safety and efficacy.

Non-invasive: Referring to a procedure or treatment that does not require surgical incisions or penetration of the skin. Minimally-invasive: Describes a surgical procedure that uses minimal incisions to achieve the desired result, leading to less recovery time.

During ultrasound therapy, highly focused sonic waves break down fat cell walls. This releases the fat inside the cells to be metabolized by the body. This treatment option requires up to three treatments, each spaced two weeks apart. One of the newest non-surgical fat removal methods is red light therapy, or UltraSlim.

During this procedure, a specialized lamp delivers wavelengths of light through the skin, which triggers fat cells to release some of the fat. Three or more treatments are typically conducted before the best results are achieved.

Red light therapy does not destroy fat cells, so results last as long as you maintain a healthy weight. Laser treatment, or SculpSure , uses controlled heat to cause fat cells to break down. A constant cooling mechanism is used to protect the skin during the procedure, and treatment is typically painless, but a warm sensation can be felt.

The final fat removal method available, which is the gold standard and what we recommend here at Vujevich Dermatology Associates, is cryolipolysis, which is better known as CoolSculpting.

CoolSculpting is a non surgical fat removal method for the stomach, as well as other areas of the body. Yes, CoolSculpting is safe. Over 8 million CoolSculpting procedures have been conducted worldwide. There are no invasive techniques and anesthesia is not used.

However, with most procedures, there are some people who are not candidates. We offer free CoolSculpting consultations here at Vujevich Dermatology Associates to see if the treatment is right for you. In our offices, our expert surgeons perform the procedure.

They have undergone in-depth training and certification to ensure safe and effective treatments for our patients. However, the exact cost will be based on the area being targeted and the number of treatments required to reach your goals.

Most patients require more than one treatment to see results. Full results are often seen after two sessions spaced eight weeks apart. However, your CoolSculpting coordinator will work with your goals and budget to create an individualized treatment plan for you.

Unfortunately, the general understanding of rest is relaxing in front of TV or dining out — what we call "passive rest. Statistics suggest that out of months in his life, the average man in the U. spends approximately months watching TV, five months complaining about his boss, and five months waiting on hold.

Think of the other things you could do with those months of your life. You could find activities that are better for your health and will help keep the belly fat away. Unfortunately, sit-ups and crunches can't eliminate visceral fat directly. You can't reduce fat from specific parts of your body by exercising that body part; our bodies simply don't work that way.

With sit-ups or other abdominal exercises, you're toning the abdominal muscles but not burning intra-abdominal fat. The key is to lower your overall body fat with moderate-intensity physical activity and a healthy diet; when you reduce your total body fat, you'll also be reducing your belly fat.

So if you want to do abdominal exercises, make them part of your fitness routine. Just don't treat them as a substitute for the recommended minutes of weekly moderate-intensity physical activity. While sit-ups can't "target" belly fat, what they can do is help you burn calories, strengthen your core and develop more muscle.

Because muscle is more metabolically active than fat, the more muscle you have, the more calories you'll burn when you're at rest. You can also try lifting heavier weights and resting less between repetitions, which can promote calorie burning after you leave the gym.

Burning those extra calories can help you achieve and maintain a healthier weight in conjunction with regular cardiovascular exercise and a healthy diet.

A recent study of 70, individuals showed that those getting less than five hours of sleep were more likely to gain 30 or more pounds. So far, there is not one single drug that is approved by the Federal Drug Administration for the reduction of belly fat. Supplements claiming a "one trick solution" to belly fat are not strictly regulated, and a lot of the claims made in the ads are not backed up by research.

The bottom line is that when it comes to belly fat, the answer is not in drugs or supplements. Enjoying a healthy lifestyle should be the focus. And while that's not as simple as swallowing a pill, the benefits will last a lifetime.

Losing Belly Fat. Home RUSH Stories Losing Belly Fat. Share to Facebook Share to Twitter Share to LinkedIn Share via Email. By Judy Germany. In short, no. Yeah, we were bummed to hear that too. First of all, what is belly fat?

There are different types of fat: Subcutaneous fat Subcutaneous fat is the looser fat that lets you "pinch an inch" and can accumulate just under the skin Intramuscular fat Intramuscular fat is found within the skeletal muscles Visceral fat Visceral fat is the packed between your abdominal organs stomach, liver, kidneys, etc.

So, no, there's not. But here's what you can do. SculpSure is the brand name of this non-invasive laser technology. Deoxycholic acid is a naturally occurring substance in the body that helps break down fat for digestion.

In injectable form, deoxycholic acid can break down fat cells on contact for isolated reduction of a fat pocket. Currently, Kybella formerly called ATX is the only FDA approved form of injectable deoxycholic acid, and can be used to effectively reduce a double chin.

Ultrasound fat reduction uses highly focused sonic waves to break down fat cell walls in the treatment area, thereby releasing the fat inside to be metabolized by the body and reducing the size of a fat deposit.

The ultrasound energy transmits through the skin, creating rapid pressure changes that cause the fat cells to break down while leaving surrounding tissues unharmed. FDA cleared ultrasound fat reduction treatments include UltraShape, which uses a pulsed ultrasound technology, and Liposonix, which uses a high intensity focused ultrasound.

One of the newest technologies to be FDA cleared for non-surgical fat reduction uses red light therapy to reduce the volume of subcutaneous fat cells. This light triggers selected fat cells to create small openings and release some of their contents, thus helping them shrink in size.

Because non-surgical fat reduction treatments vary widely in mechanism, they may be performed by a medical aesthetician, registered nurse, or cosmetic surgeon. In general, completely non-invasive treatments such as CoolSculpting or SculpSure can be safely performed by a licensed, trained aesthetician working under physician supervision.

Injectable fat reduction treatments, such as Kybella, require an advanced knowledge of anatomy and should be performed only by a qualified cosmetic surgeon or provider with equivalent training and experience. The best place to start? Find an ABCS diplomate cosmetic surgeon near you, and schedule a consultation to discuss your needs and goals, review your treatment options, and learn what results you might expect with non-surgical fat reduction.

Adjadj L, SidAhmed-Mezi M, Mondoloni M, Meningaud JP, Hersant B. Assessment of the Efficacy of Cryolipolysis on Saddlebags: A Prospective Study of 53 Patients.

Plastic and Reconstructive Surgery. doi: Bass LS, Kaminer MS. Insights Into the Pathophysiology of Cellulite: A Review. Dermatologic Surgery. Bernstein EF, Bloom JD.

Safety and Efficacy of Bilateral Submental Cryolipolysis With Quantified 3-Dimensional Imaging of Fat Reduction and Skin Tightening. JAMA Facial Plastic Surgery. Kiedrowicz M, Duchnik E, Wesołowska J, Bania B, Peregud-Pogorzelska M, Maciejewska-Markiewicz D, Stachowska E, Kruk J, Marchlewicz M.

Early and Long-Term Effects of Abdominal Fat Reduction Using Ultrasound and Radiofrequency Treatments.

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Post your question to Ask a Surgeon to get an authoritative and trustworthy answer from our ASPS member surgeons. or share your journey with other people just like you on the Patient Community. Share your journey with other people just like you on the Patient Community.

or post your question to Ask a Surgeon to get an authoritative and trustworthy answer from our ASPS member surgeons. Account Dashboard Log In. Log In. My Account. Log Out. Additional Resources Corporate Opportunities Contact ASPS EdNet PRS PRS GO WPS YPS GRAFT NBIR PROFILE.

Cosmetic Procedures Nonsurgical Fat Reduction Minimally Invasive Procedures Nonsurgical or minimally invasive options for fat reduction include technology that uses heat, cooling or an injected medication to reduce fat cells.

Maillard F. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Sports Medicine.

Wewege MA. The effect of resistance training in healthy adults on body fat percentage, fat mass and visceral fat: A systematic review and meta-analysis. See also Breastfeeding nutrition: Tips for moms Ovulation Headaches and hormones Menstrual cycle Weight gain during menopause Premenstrual water retention.

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This includes all sugary drinks, like soda, but alcohol is a big one. Ansari says alcohol can prevent weight loss in several ways, including the fact that heavy alcohol intake can stimulate food intake.

The Centers for Disease Control and Prevention CDC defines binge drinking as having five or more drinks for men, and four or more drinks for women in two hours. Not only do the beverages themselves contain unnecessary calories, but once you start sipping too much, your inhibition also plummets, according to one study.

Order one of these lowest-calorie alcoholic drinks. Cook more often. After analyzing data from more than 11, men and women, U. researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.

The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables along with a wider variety of foods , have healthier methods of prepping their food, and splurge less on foods high in calories and sugar.

Consider any of the healthy eating books below to get started. Avoid sugary foods. Research has found a link between eating a lot of sugar and having higher amounts of belly fat. Having too much sugar can also cause spikes and crashes in your blood glucose levels, Cording says.

Skip ultra-processed foods. Processed foods cause a lot of the same issues with weight loss as sugar in that they can lead to excess calories, Cording says. She recommends trying to have as many whole foods as possible and keeping processed foods to a minimum.

Cut back on simple carbs. Simple carbs like those found in breakfast cereal, white bread, and cookies, convert into sugar in your body, and that can mess with your blood sugar balance and contribute to bodily inflammation, Cording says.

Take a pass on sodas and juices. These can be fast and easy ways to cut calories, while sliding some healthier foods into the mix, she says.

You can then start to identify action steps to change that behavior. Research has repeated linked belly fat with serious health complications. Cheskin says. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood.

Why does belly fat usually form? Certain other factors, like not getting enough sleep or being stressed out can also raise your risk of developing more belly fat, Cording says. Fat including belly fat also helps with temperature regulation to keep you warm.

But the concern with belly fat is having too much of it. Getting your belly fat down is going to take longer than most other fat, so have a sustainable plan that can take you all the way to your goal.

The 10 Drinks to Aid in Healthy Weight Loss. Does the GOLO Diet Help You Lose Weight? The 11 Most Popular Fad Diets of All Time. Low-Carb Diet May Not Help Weight Loss, Study.

Show references Perreault L. Obesity in adults: Prevalence, screening, and evaluation. Accessed Feb. Perreault L, et al. Overweight and obesity in adults: Health consequences. Understanding adult overweight and obesity. National Institute of Diabetes and Digestive and Kidney Disorders. Department of Health and Human Services and U.

Department of Agriculture. Insulin resistance and prediabetes. Physical Activity Guidelines for Americans. Department of Health and Human Services. Hoffman BL, et al.

Menopause and the mature woman. In: Williams Gynecology. McGraw Hill; Maillard F. Effect of high-intensity interval training on total, abdominal and visceral fat mass: A meta-analysis. Sports Medicine. Wewege MA. The effect of resistance training in healthy adults on body fat percentage, fat mass and visceral fat: A systematic review and meta-analysis.

See also Breastfeeding nutrition: Tips for moms Ovulation Headaches and hormones Menstrual cycle Weight gain during menopause Premenstrual water retention. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.

ART Healthy Lifestyle Women's health In-Depth Belly fat in women Taking and keeping it off. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic. About this Site. Contact Us. Health Information Policy.

Media Requests. News Network. Price Transparency. The easiest and fastest way to find the best belly fat removal option for your needs is to schedule a consultation with a board-certified plastic surgeon.

At NuBody Concepts Nashville and NuBody Concepts Memphis , our cosmetic surgery teams have extensive experience with surgical and non-surgical belly fat removal. Not ready to schedule yet? If you are generally happy with your weight and just want some fat removed in targeted areas such as your abdomen, thighs, or bra bulges, liposuction is a good option.

It works best for patients with a BMI of 30 or below calculate your BMI here who are in generally good health without any underlying conditions that might delay healing. Ideal liposuction candidates also have good skin elasticity.

This is generally true for younger patients and women who have not undergone pregnancy and childbirth. But even if you have children or are older, you can have high enough skin elasticity for liposuction to yield good results.

Your plastic surgeon will help you determine the preferred plan of action during a personal consultation. Liposuction is a minimally-invasive procedure with a recovery of days.

It can be used for fat removal on a variety of areas such as upper abdomen, lower abdomen, waist, back, hips, male chest area, inner thighs, outer thighs, upper arms, chin, or neck. When we speak of liposuction, we mean a combination of various methods to get the best effect.

This typically means using water- or power-assisted liposuction as well as radio frequency assisted liposuction. Each patient is unique and may need slightly different combinations for the best results.

You may be a generally good liposuction candidate see above , except you have some sagging skin that will only become more pronounced once the fat is removed.

This could be due to previous weight loss or pregnancy. In this case, your results can be improved by adding non-surgical tissue contracture such as BodyTite or Renuvion to your procedure to help tighten the skin, rather than relying on liposuction alone.

It is combined with liposuction to achieve both fat removal and tighter skin. While skin tightening, like liposuction, can be used on virtually any area of the body, it is particularly well suited to reduce male breasts.

However, most male breast reductions yield the best results by not only extracting fat and tightening the skin, but by also excising some glandular tissue.

This is a small surgical procedure that can easily be added on to a liposuction with skin tightening treatment. Obviously a male breast reduction does not target belly fat. However, most men combine it with liposuction with or without skin tightening on their abdomen in a single one-time procedure.

A tummy tuck yields beautiful results in women and men. However, the downside of a tummy tuck is its higher degree of invasiveness. It is a surgical procedure under IV sedation, and the recovery requires several weeks of much-reduced activity.

Tummy tucks are ideal for patients with a large amount of sagging belly skin that is surgically removed along with the excess fat. If your BMI is between 30 and 40, a tummy tuck might be a better solution than liposuction. Both procedures can also be combined for improved results.

For such patients we typically advise a weight loss regimen before undergoing any skin tightening or fat removal treatments. But as many of us know, losing weight is not an easy feat. Diet and exercise is often not enough to achieve our target weight.

What if there was a way to lose 30, 50, or even more pounds in a set timeframe and not gain it back? With Orbera , there is. Over the course of 6 months, it reduces the feeling of hunger and helps the patient learn better and lasting eating habits, so that the weight loss achieved in 6 months is sustained permanently.

Like bile acid, the acid in these injections dissolves fat cells. The FDA has approved these injections to treat a double chin. We are born with a certain number of fat cells.

No matter how much weight we gain or lose, we still have the same number of fat cells. We look heavier when we gain weight because the fat cells expand. When we lose weight, our fat cells shrink. Because non-invasive fat removal kills some fat cells, the targeted cells are gone forever.

If you are treated with a device, you may notice some changes as early as 3 weeks. Most people see the full effect between 3 and 6 months after the last treatment. Some people see the full effects earlier. Liposuction delivers more-dramatic results.

With non-invasive fat removal, the results are subtle. Your pants will feel a little looser or your belly a little flatter. Most people find that they can return to their everyday activities immediately after treatment.

After getting the injections to treat excess chin fat, some people will be extremely swollen for as long as 2 weeks. Still, they can return to their normal activities. While there is usually no downtime, most people need to schedule time for office visits. Non-invasive fat removal generally requires more than one treatment session, and each session tends to last between 30 and 90 minutes.

Some sessions take longer. After the first treatment, your dermatologist will re-evaluate you in a few weeks to a month. The following chart shows how many treatment sessions a person usually needs.

After treatment, most people have some swelling, bruising, or discomfort.