Gut health and pregnancy -
Now that you know your gut health is essential for your health and the unborn baby, here are some tips to keep it in check during and after pregnancy.
Food is medicine. Thus, you should watch what you feed on, especially when pregnant, as not everything that's chewable and filling is good for gut and general health. During pregnancy, it's advisable to eat food rich in probiotics to increase the number of probiotics in your gut.
According to experts, probiotics enhance the immune system, gut health, and digestion. Foods containing probiotics include Kefir, apple cider vinegar, and kombucha. Regular yogurt intake is also beneficial as it's rich in probiotics and keeps you hydrated.
Nevertheless, if preparing healthy food is challenging due to your condition, you can opt to shop for healthy food from Proper Good , and rest assured you're feeding on a healthy diet. For better gut health, avoiding processed and chemicalized food is advisable.
Additionally, foods with additives, artificial sweeteners, and food colors aren't healthy for your gut health since they interfere with probiotics.
You should also understand that your unborn baby indirectly feeds on what you're eating. Therefore, if you eat unhealthy food, so do they. This tip can be challenging to adhere to, but it benefits the entire family and the unborn baby. Instead of using plastic tins to store your food, opt for ones made of glass.
Glass preserves food for extended periods and doesn't leach toxic chemicals into your food and drinks. Even after birth, settle for a baby feeding bottle that won't affect the quality of whatever the baby is feeding on. You can also visit eatpropergood. com and order nutritious food in health-friendly packages to avoid consuming contaminated food.
Understandably, pregnancies can cause women to develop the need to stay put. Some tend to make someone feel sleepy all the time. While these changes are expected due to the condition, staying active for your health and the unborn baby is essential.
Besides physical activities being great for physical and mental health, they benefit gut health by reducing inflammation and improving body composition. Additionally, exercises promote positive changes in the gut microbiota composition produced in the gastrointestinal tract.
According to experts, exercise increases the number of healthy gut bacteria that enhance gut health. That said, trying as much as possible to do some exercises before and after birth is advisable.
It's also believed that expectant mothers who exercise during pregnancy have larger placentas that increase the amount of oxygen and nutrients supplied to the baby. Most people know water is essential for maintaining glowing and healthy skin, heart, brain, muscle, and joint health.
However, some aren't aware of the importance of water for gut health. If you are yet to understand the importance of water for your gut health, it's vital to note that water ensures your gut stays healthy and functions as it should. Dehydration or low water intake can cause excess gas, bloating, and diarrhea, which indicate an unhealthy gut.
A pregnant woman experiencing such symptoms is at risk of developing severe health issues that can cost them the unborn baby. Fortunately, these signs can be reduced or eradicated by consuming enough fresh water and watery food.
It's also believed that there's a connection between the gut and mental health. That said, symptoms such as anxiety, headaches common in pregnant women , and depression can signal gut issues that can be corrected by adequate water intake.
JCI Insight, ;5 21 :e Cristina Saez is a freelance science journalist. She works for several media, for instance the Spanish newspaper La Vanguardia, where she coordinates the science section, Big Vang; as well as research centres and scientific societies.
She has been awarded for her journalistic work, among others, with the Boehringer Ingelheim Award in Medical Journalism Most research on the role of gut microbiota in the gut-brain axis has focused on bacteria, while fungi living inside the gut have been overlooked.
What do we know about the role of gut fungi in the communication between the gut and the brain? The low amount of bacteria from the gut microbiota able to process bilirubin, a product of heme degradation, during the neonatal period of life suggests a strong connection between the microbiome composition and development of jaundice in infants.
In other words, the lack of certain bacteria in the gut of infants seems to be linked to the risk of developing jaundice. In this interview, Dr.
Núria Malats from the Spanish National Cancer Research Centre CNIO shares promising advances regarding the relationship between gut microbiota and pancreatic cancer, unveiling exciting possibilities for early detection and personalized treatment.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the most popular pages. More information about our Cookie Policy. Facebook Twitter LinkedIn WhatsApp Email. According to new research, components of the gut microbiota initiate maturation in utero In a recent paper, published in the Journal JCI Insight , the scientists suggest that the early exposure to microbial components may be both priming the immune system to be educated about beneficial bacteria, so it does not overreact when it subsequently encounters those microorganisms, and preparing the gastrointestinal tract.
B ut how are those immune cells being trained? Reference Li Y, Toothaker JM, Ben-Simon S et al. By Cristina Sáez. Tagged: Bacterial byproducts , Early life , Gut health , Gut microbiome , Gut microbiota , Immune system , Metabolites , Pregnancy.
Cristina Sáez Cristina Saez is a freelance science journalist. Related articles Gut fungi have effects beyond the gut through the gut-brain axis 14 Feb by Rene van den Wijngaard.
This knowledge Gut health and pregnancy be key ans developing evidence-based uGt recommendations for pregnant Dairy-free dips lactating women. Healtu authors identified three distinct Gut health and pregnancy pregnancu microbes in the guts of heealth 97 babies included in this study that had been vaginally pregnanfy. Cluster 1 was characterized by a high abundance of Bifidobacterium, cluster 2 showed a high abundance of Streptococcus and Clostridium, while cluster 3 had a high abundance of Bacteroides. These clusters were different for the 48 babies delivered by caesarian section, where cluster 1 showed a high abundance of Bifidobacterium, cluster 2 was characterized by high Clostridium but low Streptococcus abundance, and cluster 3 showed a higher abundance of Enterobactericeae. In babies delivered vaginally, the odds of being in cluster 2 were 2. Gut health and pregnancy COVID : Latest Updates Visitation Policies Visitation Policies Visitation Policies Gut health and pregnancy Policies Visitation Policies COVID Testing Vaccine Information Vaccine Information Vaccine Information. Food and drink must andd changed heapth smaller prwgnancy of nutrients to be absorbed into the blood and carried to cells throughout the body. Digestion is the process of breaking down food and drink into smaller parts so that the body can use them to build and nourish cells, and to provide energy. A chemical breakdown of large molecules of food into smaller molecules. The body can then use them to nourish cells and provide energy.
0 thoughts on “Gut health and pregnancy”