Apple cider vinegar for heart health -
Apple cider vinegar is an acidic, sour-tasting substance made from fermented apples. Crushed apples, water, and yeast sit at room temperature for at least 30 days. During this time, the yeast turns the sugars from the apples into alcohol.
Bacteria then turn the alcohol into vinegar. People have used apple cider vinegar for centuries to help flavor and preserve food. Today, many people claim that apple cider vinegar also has some medicinal properties. In this article, we examine the evidence and discuss the potential health benefits of apple cider vinegar.
We also cover possible side effects and how to use apple cider vinegar for health benefits. High blood sugar levels can lead to a number of health problems. In particular, people who have type 2 diabetes need to keep their blood sugar levels under good control to avoid complications, such as nerve, kidney, eye, and heart problems.
Some small studies suggest that consuming apple cider vinegar may help improve blood sugar control. A study on eight people found that those who consumed vinegar before eating a meal had lower insulin and triglyceride levels after the meal than those who had a placebo.
The vinegar contained 6 percent acetic acid, which is similar to the amount in most apple cider vinegar. All the participants had impaired glucose tolerance, or higher than normal blood sugar levels.
A review of several small clinical trials found that people who consumed apple cider vinegar for 8 to 12 weeks experienced small reductions in their blood sugar levels. Also, a meta-analysis found that people who took vinegar with a meal had lower insulin and blood sugar levels after a meal than the people who received a placebo.
For example, one study found that people who consumed apple cider vinegar along with a low-calorie diet lost more weight than those who followed the diet alone.
After 12 weeks of consuming 30 milliliters of apple cider vinegar each day, participants had lower body mass index and less belly fat and reported a smaller appetite than those who did not take the vinegar. The researchers found that those who took apple cider vinegar each day also had a reduced appetite.
However, another study challenges this last finding. Its authors state that vinegar simply caused nausea in people who took it, resulting in less desire to eat.
Also, a high total cholesterol level raises the risk of heart problems. Some evidence suggests that taking apple cider vinegar could help lower both total cholesterol and triglycerides.
A week study investigated the effects of taking apple cider vinegar in people on a low-calorie diet. The researchers found that participants who took apple cider vinegar not only lost more weight than those who took a placebo but also had lower triglycerides and total cholesterol.
The people who took apple cider vinegar also had significantly raised levels of high-density lipoprotein HDL cholesterol. Fungal infections can range from minor problems to life-threatening issues. Most commonly, people get fungal infections in the mouth, throat, and vagina.
People with type 2 diabetes may be at a higher risk of developing fungal infections, especially if they are not controlling their blood sugars levels well.
Candida albicans is a common cause of fungal infections in humans. In some people, Candida infections can be long-lasting and may become resistant to antifungal drugs. One case report describes a man with type 2 diabetes who had a persistent fungal infection in the mouth due to Candida.
The individual applied apple cider vinegar to the mouth twice a day for 7 days. After treatment, there was a 94 percent reduction of the fungal count affecting the mouth. In another case report , a woman had chronic vaginal Candida for 5 years that did not respond to treatment.
Applying apple cider vinegar cleared up the fungal infection. A test tube study also found that apple cider vinegar, containing 4 percent maleic acid, can kill the Candida species that causes denture stomatitis, a fungal infection in the mouth that can happen when a person wears dentures.
Apple cider vinegar may also have antibacterial properties. One test tube study found that apple cider vinegar was effective at killing Escherichia coli and Staphylococcus aureus , which is the bacteria responsible for staph infections.
Another test tube study found apple cider vinegar was as effective as 5 percent sodium hypochlorite at killing Enterococcus faecalis. Long-term use of apple cider vinegar has also been linked to a higher risk of osteoporosis. Using apple cider vinegar in your food is likely safe.
But using it as a way to treat medical conditions might come with risks. Research has found that apple cider vinegar may harm the esophagus , tooth enamel, and skin.
Apple cider vinegar can also interact with some medications. Because apple cider vinegar can reduce blood sugar , it might cause blood sugar to get too low if taken with diabetes medications. And because the vinegar can decrease potassium levels, taking it with medications that can also decrease potassium, like diuretics and insulin, can cause potassium levels to get too low.
If you are taking any herbal supplements, speak with a healthcare provider about potential interactions they can have with apple cider vinegar.
There might be negative effects if you take the vinegar with certain herbs, including prickly pear cactus , licorice, and bitter melon. There isn't enough reliable evidence to know if apple cider vinegar is safe to use medicinally when pregnant or breastfeeding.
So, experts advise only using apple cider vinegar as food during these times. Before adding apple cider vinegar to your daily routine, consider the following:.
Apple cider vinegar is the fermented juice of crushed apple. The vinegar is used in food and as a cleaning product, but it may also be used to help with certain health conditions.
Research on humans is limited, but it appears as though there may be several health benefits of apple cider vinegar. It might help with weight management, type 2 diabetes, heart health, and varicose veins.
While short-term use of apple cider vinegar may be safe, long-term use might pose risks. If you're interested in using apple cider vinegar, consult a healthcare provider about your health needs and whether it's safe for you to consume or apply apple cider vinegar.
Apple cider vinegar. Khezri SS, Saidpour A, Hosseinzadeh N, et al. Beneficial effects of apple cider vinegar on weight management, visceral adiposity index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods.
Hadi A, Pourmasoumi M, Najafgholizadeh A, et al. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials.
BMC Complement Med Ther. Atik D, Atik C, Karatepe C. The effect of external apple vinegar application on varicosity symptoms, pain, and social appearance anxiety: A randomized controlled trial.
Evid Based Complement Alternat Med. Centers for Disease Control and Prevention. Health effects of overweight and obesity. Kausar S, Abbas MA, et al.
Effect of apple cider vinegar in type 2 diabetic patients with poor glycemic control: a randomized placebo controlled design. Int J Med Res Health Sci. Diabetes complications. Healthy weight. About cholesterol. Lumley E, Phillips P, Aber A, et al.
Experiences of living with varicose veins: A systematic review of qualitative research. J Clin Nurs. Ho CW, Lazim AM, Fazry S, et al. Varieties, production, composition and health benefits of vinegars: A review. Food Chem. Samad A, Azlan A, Ismail A.
Therapeutic effects of vinegar: a review. Curr Opin Food Sci. Yagnik D, Serafin V, J Shah A. Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression. Sci Rep. Department of Agriculture.
Vinegar, cider. Kalemba-Drozdz M, Kwiecien I, Szewczyk A, et al. Made from fermented apple juice, apple cider vinegar has only about three calories and has had successful results in helping patients with type 2 diabetes, fitting for November or American Diabetes Month.
Vinegar is proven to improve insulin sensitivity during a high-carb meal and reduces blood sugar levels. High blood sugar can also be a problem for people without diabetes. It is generally encouraged to maintain a normal blood sugar range. Vinegar can kill harmful bacteria.
In ancient times, vinegar was used for wound cleaning because it helps kill pathogens. Traditionally, vinegar is used for household disinfecting, but apple cider vinegar can also function as a natural food preservative.
Studies show it prevents bacteria such as E. coli from spoiling food. Apple cider vinegar is high in acetic acid. Enzymes and friendly bacteria live in apple cider vinegar, and when ingested, these good bacteria can yield potent biological benefits.
It can lower cholesterol and improve heart health. An observational study from Harvard showed women who ate salad dressings with vinegar had a reduced risk of heart disease. Research from animal studies suggest apple cider vinegar can also help lower cholesterol, triglyceride levels and blood pressure.
Apple cider vinegar can promote weight loss.
Schedule clder Appointment Online. Healhh an online Selenium python tutorial opinion from one of our experts Apple cider vinegar for heart health having to leave your home. Get a Second Opinion. MyChart UChicago Medicine. Written By Edwin McDonald IV, MD. The Internet would have you believe apple cider vinegar is the new pixie dust due to its health benefits.Apple cider vinegar for heart health -
coli from spoiling food. Apple cider vinegar is high in acetic acid. Enzymes and friendly bacteria live in apple cider vinegar, and when ingested, these good bacteria can yield potent biological benefits.
It can lower cholesterol and improve heart health. An observational study from Harvard showed women who ate salad dressings with vinegar had a reduced risk of heart disease. Research from animal studies suggest apple cider vinegar can also help lower cholesterol, triglyceride levels and blood pressure.
Apple cider vinegar can promote weight loss. Human studies reveal that vinegar can make you feel more full, which helps you eat fewer calories. People who consumed one tablespoon lost 2. Apple cider vinegar can help kickstart weight loss and serve as a useful weight loss aid, but maintaining a well-balanced diet or healthy lifestyle is what really counts.
Apple cider vinegar can be a great natural health practice. However, similar to many drugs or foods, moderation should be exercised. Too much of anything can ultimately be harmful. Drinking too much apple cider vinegar can damage your teeth, throat or upset your stomach.
It might also affect medications that treat heart disease and diabetes as well as diuretics and laxatives, so be mindful about what prescriptions you have and talk to your doctor if you have any questions. More on Healthy Leg Care. Long periods of sitting, whether at the office, in a car or on a plane can lead to deep venous thrombosis or blood clots.
Moisturize your skin twice a day to maintain its elasticity and help support cell walls, which in turn can prevent varicose veins. Exposure to prolonged or excessive heat during long, hot baths can dilate blood vessels, which decreases the return of blood from the legs to the heart and may result in varicose vein formation.
When reading or watching television, prop up legs parallel to the ground by resting them on a stool or a chair. Smoking increases the risk of damage to vein walls and may result in varicose veins, leg ulcers and osteoporosis.
December 11, 5 Health Benefits of Apple Cider Vinegar General , Healthy Living , Weight Loss. Determine if you are at risk for developing or already have symptoms for venous disease. Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque.
This is based on wishful thinking, not science. Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn't medicine. Taking too much apple cider vinegar can lower blood potassium levels and may not be good for your bones. If you choose to take a tablespoon or so a day, rinse out your mouth afterward — straight apple cider vinegar can erode the enamel on your teeth.
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