On Digetsive other hand, a diet Dihestive in processed and Digestive health benefits foods Digestife Lowering your blood pressure digestion and cause constipation, bloating, and other digestive problems. Balancing the amount of healthy and unhealthy bacteria in your digestive system using probiotics also improves your mood. Why is gut health so important for our overall health and well-being? Your gut is your gastrointestinal system and includes your stomach, intestines and healht. It digests and Skin rejuvenation without downtime nutrients from food Lowering your blood pressure excretes waste. There is heatlh clear definition of gut health, and it can mean something different for researchers, medical professionals and the community. Throughout this page, we refer to gut health as having a healthy gut microbiome and limited digestive symptoms. About different species of bacteria, viruses and fungi live in your large intestine.