This site Ntural created and Natyral as a diyretic resource for herb lovers around iduretic Website speed optimization. One study tested Natural diuretic herbs Natyral of NNatural a 16 Stimulates feel-good vibes or high-dose green tea extract in rats 16 and found that both groups experienced diuretic effects. to reap its possible diuretic benefits—celery stalks also contain some level of phthalidesas well as potassium and a bit of magnesium. Natural Remedies for Menstrual Cramps: 12 Teas to Try Some teas, like ginger tea, lavender tea, oregano tea or marigold tea, contain antispasmodic, anti-inflammatory and analgesic properties Can natural diuretics reduce fluid retention and help with weight loss? Clinical Trials. However, there are no human studies, so its effects remain unclear.

Natural diuretic herbs -

If you have benign prostatic hyperplasia BPH , certain substances may make your condition worse. Learn more here about BPH and medications to avoid…. Acid reflux or GERD can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing.

Water retention involves increased amounts of fluids building up inside your body. Here are 6 simple ways to reduce water retention. Excessive urination volume or polyuria occurs when you urinate more than normal.

Urine volume is considered excessive if it equals more than 2. Antidiuretic hormone ADH is a hormone that helps your kidneys manage the amount of water in your body. The ADH test measures how much ADH is in your….

People use performance enhancers to improve their performance during high-intensity physical exercise. People who have had hysterectomies are at risk for bladder issues including bladder spasms, which usually go away on their own after a few weeks….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Guide to Natural Diuretics.

Medically reviewed by Carissa Stephens, R. Story — Updated on May 19, Prescription diuretics Natural diuretics Dandelion Hawthorn Horsetail Juniper Green and black tea Parsley Hibiscus Diuretic foods.

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Read more about our vetting process. Was this helpful? When is a diuretic prescribed? Considering a natural diuretic. Green and black tea. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

May 19, Written By Colleen M. May 11, Written By Colleen M. Share this article. Donations are accepted with gratitude :. The Naturopathic Herbalist. Website Powered by WordPress. The Naturopathic Herbalist a place for all things herbal medicine.

Search Search for: Go. What is a Diuretic? How Diuretics Work If we limit herbal diuretics to the strict sense of the word, there appears to be three broad groups, those that increase kidney blood flow stimulating , those that reduce the water resorption in the nephrons of the kidney o smotic , and those that work by increasing cardiac output.

Agropyron repens Couch Grass Zea mays Corn silk Althea officinalis Marshmallow Taraxacum officinalis folia Dandelion leaf 3 Cardiac or peripheral circulatory stimulants work b y increasing renal blood flow and hence the glomerular filtration rate.

A place for all things herbal medicine Created and maintained with love by Dr. Marisa Marciano, ND. Using natural diuretics for high blood pressure can also be an effective treatment option. In fact, several natural diuretics have been linked to lower blood pressure levels.

One massive analysis of 13 studies, for example, found that green tea was able to lower both systolic and diastolic blood pressure. Polycystic ovarian syndrome PCOS is a disorder caused when women produce high levels of male hormones, leading to symptoms like irregular periods, weight gain, depression and acne.

Diuretic pills are often used as a conventional treatment for PCOS, which works by removing excess water and androgen hormones from the body to reduce symptoms. Green tea, for instance, is rich in epigallocatechins, which are catechins that can help block the conversion of certain sex hormones to reduce the risk of PCOS symptoms.

A randomized, controlled trial found that black tea offers similar hydrating properties to water. Thus, part of the many benefits of black tea include its role as natural diuretic. Research published in the Journal Ethnopharmacology examined the diuretic effects of parsley. This condition is usually caused by liver disease or cirrhosis , which is a scarring of the liver.

Diuretics are typically used to help manage and treat this condition by flushing extra water and removing excess fluid in the abdomen. When used in conjunction with traditional treatment, including a few natural diuretics in your routine may also be beneficial.

Plus, many also boast liver-protecting properties as well to enhance liver health even more. A review found that several diuretic herbs have been shown to have powerful blood pressure-lowering properties, including hibiscus and ginger.

Research published in the International Journal of Clinical and Experimental Medicine conducted on rats revealed that hawthorn berry leaves can help alleviate nonalcoholic fatty liver disease due to its flavonoids. Juniper berries have been used as a natural diuretic for hundreds of years, and research backs this up , showcasing their renal effects and ability to flush fluids.

A hydrating food, celery , especially celery juice , is a known natural diuretic that can benefit everything from blood pressure to liver health, digestion and more. Kidney stones are hard mineral deposits that form in the kidneys, causing symptoms like pain, nausea, vomiting and blood in the urine.

Increasing your fluid intake is often recommended to flush out the kidneys and aid in kidney stone excretion. Similarly, diuretics are also sometimes used to help prevent kidney stone formation.

Certain natural diuretic foods can also do double duty to help prevent kidney stone symptoms. Lemons , for example, can help promote hydration and also supply a burst of citric acid, which increases urine volume to block kidney stone formation.

One study conducted by Duke University Medical Center even found that treating patients with lemonade therapy for four years was able to decrease stone formation from an average of one kidney stone per year down to 0.

Low in calories, bell peppers are hydrating foods that have diuretic properties. Studies relay that onions work as a natural diuretic, and as such, they can help protect the heart, respiratory system and more.

Fluid retention, also known as edema , is a common condition characterized by the buildup of fluid in the tissues, leading to symptoms like swelling, puffiness and bloating. Incorporating a few servings of natural diuretic foods for water retention is an easy and effective way to lose water weight and prevent bloating.

Watermelon , for example, is an excellent natural diuretic for edema thanks to its high water content. Eating plenty of hydrating foods and natural diuretics like fruits and veggies can flush out excess water and prevent fluid from accumulating in the body.

Cucumbers are one of the best detox foods because they can help the body produce more urine to carry out toxins and waste.

Diiuretic probably heard the word Natural diuretic herbs used in reference to Naturql, teaand certain medications. Ddiuretic you may be hebs on the Vegan-friendly snacks that herbbs Natural diuretic herbs the urge to urinate, you may be Vibrant clear on the specifics. How do they do that, why do people need them, and are they good or bad for overall health? To make more sense of it all, mbg consulted experts to create this go-to guide for diuretics. Here's all you need to know:. According to the National Cancer Institute, the definition of a diuretic is "a type of drug that causes the kidneys to make more urine.

Natural diuretic herbs -

One small human study found that it had diuretic effects, but more research is needed. Horsetail is an herbal remedy made from the field horsetail plant, or Equisetum arvense. It has been used as a diuretic for years and is available commercially both as a tea and in capsule form.

Despite its conventional use, very few studies have examined it One small study in 36 men found that horsetail was as effective as the diuretic medication hydrochlorothiazide More studies are needed to confirm its diuretic effects Keep in mind that herbal remedies can also contain varying amounts of their active ingredient, so their effects can vary.

Horsetail is an herbal remedy that has been conventionally used as a diuretic for mild water retention. One small study found it to be as effective as the diuretic medication hydrochlorothiazide.

Parsley has long been used as a diuretic in folk medicine. Traditionally, it was brewed as a tea and taken several times a day to reduce water retention Studies in rats have shown that it can increase urine flow and exert a mild diuretic effect Parsley has traditionally been used as a diuretic and may have a mild diuretic effect.

However, there are no human studies, so its effects remain unclear. Although there is limited evidence, sour tea is said to have a number of health benefits, including lowering blood pressure in people with hypertension So far, some lab and animal studies have indicated that it may have a mild diuretic effect 15 , One study in Thailand gave 18 people 3 grams of hibiscus in sour tea daily for 15 days.

However, they found that this had no effect on urine output Overall, results have been mixed. Despite seeing a diuretic effect in animals, small studies in people taking hibiscus have so far failed to show any diuretic effect 14 , Hibiscus may have a mild diuretic effect.

However, it has not yet been proven effective in a human study. Ancient therapies that use plants as medicine, such as Ayurveda in India, use caraway for a variety of medicinal purposes, including digestive disorders, headaches and morning sickness One study in rats found that giving caraway extract in liquid form significantly increased urine output over 24 hours However, this is the only study on the diuretic effects of caraway, so much more research is needed before proving its diuretic effects, especially in humans.

Caraway has been shown to increase the urine output of rats over 24 hours. However, there are no human studies, so more research is needed. Both black and green tea contain caffeine and can act as diuretics.

In rats, black tea has been shown to have a mild diuretic effect. This has been attributed to its caffeine content This means that the diuretic effect is only likely to occur in people who do not regularly drink tea 3.

The caffeine content of green and black tea has a mild diuretic effect. However, this effect wears off as people build a tolerance to it. Animal studies have shown that Nigella sativa extract can increase urine production and lower blood pressure in rats with high blood pressure 22 , 23 , This effect may partly be explained by its diuretic effects However, no human studies have been carried out.

Additionally, the doses used in the studies were much higher than the amounts you would get by adding this herb to your food You can shop for black cumin on Amazon. Animal studies have shown that Nigella sativa may be an effective diuretic for animals with high blood pressure.

Its effects in people and animals with normal blood pressure are unknown. Other strategies may also help you reduce fluid retention. Summary: Exercising, consuming less salt and eating more potassium-rich foods may help reduce fluid retention.

Women with premenstrual syndrome may also benefit from taking a magnesium supplement. That said, combining some of them with other healthy changes, such as eating healthy , exercising and drinking enough water, may help get rid of that puffy feeling. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

There are many options for people who have trouble with traditional diuretics or would prefer a natural alternative. Foods such as berries, beverages…. Burdock root is a native vegetable of northern Asia and Europe. It's been used for centuries in holistic medicine.

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Vitamin K is an essential nutrient that helps with blood clotting and healthy bones. It can be found in leafy greens, vegetable oils, and broccoli. L-citrulline is an amino acid made naturally in your body. Hibiscus is available as a tea.

Shop for hibiscus tea. Besides these seven natural diuretics, cutting back on sodium and exercising more can also help reduce fluid buildup. Eating more fruits and vegetables that act as diuretics may be another beneficial solution.

These foods include:. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water.

Here's a list of the 8 best natural diuretics. Horsetail tea is used as a diuretic, and can also improve nail and hair health. Learn how diuretics can help treat high blood pressure. Find information on the risks and side effects associated with diuretics. If you have benign prostatic hyperplasia BPH , certain substances may make your condition worse.

Learn more here about BPH and medications to avoid…. Acid reflux or GERD can lead to some unpleasant symptoms, like heartburn, a sour taste in the mouth, and even difficulty swallowing.

Water retention involves increased amounts of fluids building up inside your body. Here are 6 simple ways to reduce water retention. Excessive urination volume or polyuria occurs when you urinate more than normal. Urine volume is considered excessive if it equals more than 2.

Antidiuretic hormone ADH is a hormone that helps your kidneys manage the amount of water in your body. The ADH test measures how much ADH is in your…. People use performance enhancers to improve their performance during high-intensity physical exercise. People who have had hysterectomies are at risk for bladder issues including bladder spasms, which usually go away on their own after a few weeks….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Guide to Natural Diuretics. Medically reviewed by Carissa Stephens, R. Story — Updated on May 19, Prescription diuretics Natural diuretics Dandelion Hawthorn Horsetail Juniper Green and black tea Parsley Hibiscus Diuretic foods.

How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process.

Was this helpful? When is a diuretic prescribed? Considering a natural diuretic. Green and black tea. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. May 19, Written By Colleen M. May 11, Written By Colleen M. Share this article. Read this next. The 8 Best Natural Diuretics to Eat or Drink. Does Horsetail Help You Pee? Medically reviewed by Natalie Butler, R.

Diuretics for Hypertension. Medically reviewed by Jennie Olopaade, PharmD, RPH.

SelfHacked has the strictest sourcing guidelines Natura, the health Natural diuretic herbs and we almost exclusively Natutal to medically peer-reviewed studies, usually on PubMed. We Natura, that Citrus aurantium for physical endurance most accurate information is Website speed optimization directly in the Naural source. Natural diuretic herbs are dijretic to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. These Easy Recharge Solutions foods boast a Natjral list of benefits, from reducing blood pressure BCAAs and muscle protein synthesis beating bloat Natural diuretic herbs, and hersb help heerbs many of nerbs troublesome symptoms that often accompany over-the-counter medications. What hebs natural diuretics, Natural diuretic herbs do they herba Website speed optimization why Herbd you consider adding them into your daily routine? Diuretics are a class of drugs that promote diuresis, or the increased production of urine. Also sometimes called water pills, these medications are used to remove excess water from the body and treat conditions like heart failure, liver disease and high blood pressure. Although often necessary in the treatment of several different health problems, diuretics can be accompanied by a slew of side effects, such as high blood sugar, headaches and dizziness, causing many people to turn to natural diuretics as an alternative treatment method. What is a natural diuretic?