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Why the phytochemicals in plants may be better than the antioxidants - Dr. Mark MattsonPhytochemicals and cellular health -
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Chen P, Li C, Li X, Li J, Chu R, Wang H. Higher dietary folate intake reduces the breast cancer risk: a systematic review and meta-analysis. Phytochemicals, also called phytonutrients, are the potentially helpful compounds found in plant foods.
They may help prevent chronic diseases, including cancer. These can be found in vegetables, fruits, beans, grains, nuts and seeds. But the type and amount of phytochemicals in different plants varies. No single plant food can protect you from disease. You can get the most protection by eating a variety of plant foods.
More research is needed to determine how phytochemicals work. What most researchers do agree on is the benefits. But the American Cancer Society recommends eating a diet high in vegetables and fruits. You may have heard of beta-carotene, lycopene, lutein and zeaxanthin.
Carotenoids inhibit cancer growth, improve immunity, support vision and promote skin health. They can be found in broccoli, carrots, cooked tomatoes, leafy greens, sweet potatoes, winter squash, apricots, cantaloupe, oranges and watermelons. Anthocyanins, quercetin and catechins are all types of flavonoids.
They inhibit tumor growth, reduce inflammation and boost immunity. Apples, onions, soybeans, coffee, tea and citrus fruits like oranges and lemons are all sources of flavonoids.
Indoles and glucosinolates, like other phytochemicals, can help lower your cancer risk. They are known to prevent tumor growth and decrease production of cancer-related hormones.
They can be found in broccoli, cabbage, kale, cauliflower and Brussels sprouts. Phytic acid is a type of inositol.
Inositols prevent cell damage and can be found in bran from corn, oats, rice, rye and wheat, as well as nuts and soybeans. Like indoles and glucosinolates, isoflavones inhibit tumor growth and limit the production of cancer-related hormones. Ellagic acid and resveratrol are two types of polyphenols.
They can prevent cancer formation and inflammation. When it comes to phytochemicals, the key is to get them from whole foods -- not supplements. Request an appointment at MD Anderson's Lyda Hill Cancer Prevention Center online or call Use this infographic to make a healthy salad and add more phytochemicals to your diet.
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Environmental Phytochemicals and cellular health and Preventive Bealth volume 23 hsalth, Article number: 36 Chromium browser tricks this article. Metrics details. Cancerous Phytochemidals transformation developing usually Creatine supplements for athletes years or even decades of Phytochemicals and cellular health is a highly complex process involving strong stressors damaging DNA, chronic inflammation, comprehensive interaction between relevant molecular pathways, and cellular cross-talk within the neighboring tissues. Only the minor part of all cancer cases are caused by inborn predisposition; the absolute majority carries a sporadic character based on modifiable risk factors which play a central role in cancer prevention. Amongst most promising candidates for dietary supplements are bioactive phytochemicals demonstrating strong anticancer effects.
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