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5 Supplements That ACTUALLY Eliminate Fatigue Updated February 7, Precision carbohydrate counting Energy supplements can be a hexlth way to boost Hydration for staying hydrated during cycling energy Hydration for staying hydrated during cycling, especially Eneryy-boosting you're feeling tired or sluggish. For Herbal antifungal solutions, finding the right energy supplement hfalth be a bit tricky as there are so many different options available on the market. In this article, we'll be discussing the best energy supplement for women. When it comes to energy supplements, there are several different types to choose from. Some supplements contain caffeine, while others contain herbal ingredients like ginseng or guarana. There are also supplements that contain vitamins and minerals that can help boost energy levels.Energy-boosting womens health supplements -
Daniel is a senior editor and writer at Innerbody Research. Many people reach for coffee or energy drinks to stay alert and awake throughout the day. Luckily, the answer is yes. Many vitamins, minerals, herbs, and other supplements can help boost energy by filling in nutrition gaps or helping your body produce more energy.
We found the best energy-boosting vitamins on the market, and this guide provides you with information about their price, ingredients, effectiveness, and more.
Tropical Oasis offers liquid multivitamins that are easy to take and absorb more thoroughly than pills. Tropical Oasis Mega Plus contains 85 ingredients — vitamins, minerals, amino acids, and more — that can fill most potential gaps in the average diet.
And its liquid form allows your body to absorb more of those vital nutrients. At Innerbody Research, we extensively test each health service or product we review, including vitamin supplements for energy.
Our testing team has ordered and taken these supplements themselves in order to provide you with honest, thorough reporting about the experience. Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy.
Over the past two decades, Innerbody Research has helped tens of millions of readers make more informed decisions about staying healthy and living healthier lifestyles. When people talk about energy-boosting vitamins, they typically refer to a class of supplements that includes more than just vitamins.
But this is true of most multivitamin supplements; despite the name, they contain more than just vitamins. Many include minerals, amino acids, healthy fats, enzymes, and botanical ingredients. So, when we set out to look at the top energy-boosting vitamins on the market, we widened our search to include some products that have no actual vitamin content, but that are marketed and sold right alongside other multis.
And the most important thing you could take from a guide like this one is a confident notion that a certain supplement can help you increase your energy levels in a safe, reliable way. When evaluating our top contenders, we kept four essential criteria in mind: effectiveness, safety, cost, and convenience.
We also did something we rarely do in our evaluation criteria, which is to divide a criterion into two distinct categories.
In this case, we looked at short-term effectiveness and long-term effectiveness separately. We created this division because there are two distinct approaches to this supplement category.
Some people will want a supplement they can take and immediately feel energized. Others will want something they can take daily to increase and stabilize energy levels gradually. These approaches require different ingredients, and we've decided to award winners for each. Winner: Tropical Oasis Mega Plus.
Vitamin supplementation may not be as effective in those with healthy diets and a normally functioning metabolism. If enough small deficiencies combine to create a drop in energy, a more comprehensive multivitamin supplement may be required to stabilize you. In the case of multivitamins, there is ample evidence that liquid solutions can outperform capsules or gummies in getting you the most out of your investment.
Nootropics Depot offers a product that combines caffeine and L-theanine for enhanced focus and alertness without the negative side effects of caffeine alone. Many studies show that caffeine and L-theanine work well together.
While it doesn't have the most ingredients of the supplements in this guide, and it has less potential for long-term energy maintenance, this caffeine and L-theanine combo is decidedly inexpensive.
That B12 supplements from LiveConscious and Olly's Daily Energy Gummy could be considered close runners-up here, though, especially when compared to others in the field. In fact, these three supplements are inexpensive enough that you could combine a fast-acting caffeine and L-theanine dose with a long-term dose of either LiveConscious B12 or Olly Daily Energy and still pay less than your pay for a single dose of Ritual's Multi or Thesis Energy.
Winner: Ritual. Generally speaking, the average multivitamin should be safe for most people, but there are certain medications that have contraindications with things as common as vitamin C. Things like calcium and vitamin C are absent from its multivitamin because the company is confident that most users get enough of these from food sources.
They have just three and two active ingredients, respectively. The reason we regard Ritual to be safer than the other competitors on this list is a little different when compared to each of them. For example, with OLLY or any gummy, dosing can be wildly inconsistent.
Our testers found that adding the caffeine pills to their regimen without curtailing their coffee habits resulted in some discomfort, including jitteriness and headaches. Winner: OLLY. Adding a new daily vitamin to your routine must be simple. OLLY is our winner for convenience because it offers an energy gummy that you take just once daily with or without food and water.
Garden of Life could be considered a strong runner-up in this category. You can think of your cells as the batteries that provide you with your energy and ATP as the chemical substance in the batteries that holds a charge. Sleeping or eating can recharge those batteries. Plain black coffee has very few calories and offers no sugars to the body unless you add them to the drink.
So, how can it keep you awake and make you feel energized? Caffeine and other xanthines, like theophylline in tea or theobromine in chocolate, block adenosine receptors. But that adenosine is still there, and once the caffeine wears off, your body gets flooded with signals from its adenosine receptors, causing the dreaded crash.
This is why even a short nap can be preferable to an afternoon cup of coffee; sleep is the most efficient way to clear adenosine from your system.
There are many supplements you can take to boost energy levels. Energy comes from carbohydrates, fats, and proteins. As we discussed above, supplements like caffeine can block adenosine receptors, preventing or reducing fatigue. Other supplements, like CoQ10, can increase ATP production or the efficiency of its utilization, providing you with a greater well of energy.
Some of the supplements in this guide have nearly ingredients in them, many of which are there to improve your energy levels. You can find B12 in dietary staples like meat, fish, and dairy products, but as we age, our bodies are less adept at processing B Vitamin D is critical for numerous bodily functions, including energy metabolism.
Coenzyme Q10 is found in every cell in the body and helps make energy, so when levels of CoQ10 drop, so do energy levels. Magnesium helps the body metabolize glucose and turn it into energy. Certain sugar alcohols and amino acids play a role in increasing the bioavailability of specific vitamins and minerals.
Omega-3 fatty acids offer several important health benefits, but their influence on mitochondrial function where ATP is produced is well-documented in several studies. Citicoline appears to play a role in producing energy for the brain. If you have a vitamin deficiency or are malnourished, taking dietary supplements may be a good choice for you in general, not just to bolster your energy.
For example, if you have a nutrient deficiency because you follow a restrictive diet, you may have low energy levels that could benefit from energy-boosting vitamins.
While getting the daily recommended nutrients from your diet is ideal, this is not always possible for all, so supplementation is necessary. If you are currently cutting calories to lose weight or following a new diet plan, you may also notice that your energy levels have taken a nosedive.
Keeping track of what you eat and what vitamins and minerals you may be lacking can help you decide which type of energy-boosting supplement may be best for you. You should avoid an energy-boosting supplement if you already get the daily recommended amount of that vitamin or mineral in your daily diet.
Some common ingredients in these products can cause side effects if over-consumed. In capsule form, many vitamin supplements have been known to cause nausea. Some energy-boosting vitamins include caffeine, so avoiding these products is important if you have caffeine sensitivity.
In addition, some components may interfere with the efficacy of certain prescription medications. Generally, most energy-boosting supplements are safe for healthy adults when taken as directed. Most of these products are made with common ingredients and include low doses of vitamins and minerals that should gently supplement your diet.
However, some supplements include ingredients that could cause severe side effects if not taken in moderation. For example, taking too much iron can lead to digestive issues like nausea or vomiting and may even lead to more severe consequences like organ damage or internal bleeding.
Over-consuming caffeine — a common ingredient in some energy boosters — can also lead to negative consequences like headaches, quick heart rate, or dehydration. And that sums it up nicely. The initial taste is citrusy without being too sweet.
That acidity gives way to a fruity bitterness reminiscent of Flintstones' chewable vitamins. Those gummies have a little bitterness of their own, but they are noticeably sweeter, as well. Each bottle contains 32 doses rather than This ensures that you won't run out on months that contain 31 days, but it also guards against any spillage.
This is a necessary measure when considering that the inside of the cap isn't labeled with any dosing lines. We would have liked it if that cap had a line for the 2-tbsp 30mL dose, which would allow you to measure without added implements not everyone has miniature graduated beakers like we do.
Almost everyone knows the energy-boosting benefits of caffeine, but many people also experience its drawbacks: irritability, anxiety, jitteriness, insomnia, and the inevitable energy crash.
These two ingredients work in synergy to improve your focus and alertness without making you feel restless or jumpy.
The company tests its products in an in-house laboratory and partners with seven third-party labs to double-check the quality and purity of all supplements.
In addition, you can choose which combination of caffeine and L-theanine works best for you when making a purchase. Choose from:. This is helpful for people who are sensitive to caffeine and would benefit from a lower dose, and it also helps people who need an extra boost of caffeine for energy production.
That said, studies have shown that the synergistic effect between the two substances is more pronounced at a L-theanine to caffeine ratio. The company warns that the product contains pure caffeine, and abusing it can cause severe side effects.
Make sure to take the supplement as directed, which is one capsule once or twice a day. You can choose from a count or count bottle of capsules, and prices vary depending on the caffeine and L-theanine levels.
Here is the price breakdown. A day return policy covers unopened products, but the company does not provide refunds for opened or used vitamins. We chose Ritual Multivitamins as the best capsule because the company takes a considered approach to what it includes in its supplement and encapsulates those ingredients in a delayed-release capsule that increases their absorption potential.
In addition, the company is committed to using traceable ingredients in all of its products, meaning Ritual provides the source and suppliers of each ingredient and any clinical studies showing their efficacy.
In addition to several other ingredients, this vitamin includes some components known for energy production, including:. Ritual also provides a wide array of other products.
Here is a list of its other multivitamin options:. When you purchase a Ritual product, you are automatically enrolled in a subscription service that auto-delivers every 30 days.
It includes free shipping and the ability to set your delivery date and pause or delay shipments as needed. In testing, one of our testers had an issue with delivery, as their packages were being marked return to sender without any delivery attempt.
The problem recurred on three successive shipments. When we did reach out to Ritual, they quickly overnighted replacements that arrived without a problem. Your order is covered by a day money-back guarantee, which Ritual considers a trial period.
This is a little more generous than day policies from companies like Nootropics Depot, which only accepts returns on unopened products. Thesis is one of the most prominent nootropics companies out there, with products we regard as among the most effective available.
It combines a limited number of ingredients per blend and offers six blends curated for specific needs. Those blends include:. Among ingredients unique to Thesis in our guide, mango leaf appears as a provider of several minerals associated with energy metabolism. Our testers have a long history with nootropics, both in trying several dozen different brands and in closely following the latest research.
So, when we reached out to Thesis coaches, we thought we might challenge their knowledge base a bit. To our delight, they kept up with us on even the most nuanced of nootropic topics. But this led us to suspect that they might not be able to simplify complex nootropic science for average customers.
So, we called back up and pretended to know nothing about the drug class. Again, to our delight, the coaches kept things simple but informative. And our testing has revealed that the caffeine and L-theanine are confined to one of three capsules in each individually packed dose.
That means you can order the product with the caffeine and L-theanine and choose whether or not to take that capsule as part of any given dose. Here's a look at the three capsules in a typical caffeinated dose of Thesis Energy.
The one capsule that's off-white compared to the two capsules containing a brownish mixture is the caffeine and L-theanine capsule:. In testing, some members of our team found it necessary to remove the caffeine capsule from the blend, as they experienced heavy crashes after a period of sustained and active focus.
But others were able to enjoy the full blend without side effects or crashes. This is why we recommend getting it with caffeine and testing each version to see what treats you better. Thesis pricing is where things get difficult for a lot of potential customers. The company ships you four small boxes once each month, and each small box contains any one of the company's six formulas in six individually packed doses.
And we selected this as the best CoQ10 supplement because it delivers ingredients that can help with energy production and: But each jar includes 60 capsules, which is a two-month supply. LiveConscious B12 is the simplest product in our guide. Vitamin B12 deficiency has been shown to impair energy metabolism, 44 though its administration as an intravenous injection for fatigue and weight loss has long been deemed ineffective.
and UK were deficient in B But these numbers climb rapidly among vegans and vegetarians who see deficiency numbers nearly double that. The National Institutes of Health recommends up to 2.
LiveConscious offers both bulk and subscription discount opportunities to its customers. In reality, you have a year to initiate a return on any unopened products or up to two opened products. For subscribers, this only applies to your most recent order.
But those cases will likely be far less frequent than ones in which people are taken by surprise by the nuances of the guarantee. OLLY Daily Energy Gummy is our top pick for best gummy because it includes two of the most well-known energy-boosting ingredients: vitamin B12 mcg and CoQ10 30mg.
Our testers found the gummies to be tasty. The tropical flavor blended nicely with the hint of flavor coming from the active ingredients. These would not be difficult to take on a regular basis.
Like many gummy products, the energy supplement from OLLY contains gelatin and may not hold up in hot conditions. Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect.
Additionally, while you may be treating the symptoms of fatigue, the underlying cause may still remain. Fatigue is a complicated and diverse set of symptoms with many possible causes, including poor sleep or nutrient deficiencies.
Identifying the reason you feel sluggish is key. Choosing which vitamins and supplements will help you feel more energized will also help you feel more motivated to achieve those health goals like exercise that reinforce quality sleep and better energy.
Even if your coffee habit is under control, it is helpful to know that there are also vitamins and supplements that can help you feel better energized over the course of the day. Clinical research has shown that vitamins, minerals, and botanical supplements can offer an energy boost without the risk of dependence or side effects associated with caffeine.
Here are the 12 best supplements to fight fatigue and increase energy. Vitamin B12 is responsible for forming red blood cells, which transport oxygen in the blood throughout the body.
This vitamin also plays an important role in neurological function. Vegetarians and vegans are likely to be low in vitamin B12 , since it is most commonly found in fish, meat, eggs, and dairy.
Older adults, or people with digestive issues, are also at risk for a deficiency because they may be less capable of absorbing the B12 they consume. Absorption of vitamin B12 requires adequate stomach acid. If you are feeling fatigued, eating foods rich in vitamin B12 or taking a supplement might just boost your energy levels.
A good vitamin B complex supplement contains all of the B vitamins which are thiamine B1 , riboflavin B2 , niacin B3 , pantothenic acid B5 , B6 pyridoxine , folate B9 , B12, and choline.
The B vitamins play essential roles in the processes that convert foods into energy. Vitamins B6 and B12 are also essential in the formation of red blood cells, which aid in energy through the delivery of oxygen to all cells of the body.
Alcohol intake can inhibit absorption of several of the B vitamins. Increased stress levels can deplete certain B vitamins, especially vitamin B6. And conversely, diets low in B vitamins can lead to increased levels of perceived stress and poor mood.
Vegans and vegetarians may be at greater risk of B vitamin deficiencies since animal-based foods are generally the best sources of most B vitamins. Vitamin C is a vital antioxidant that combats oxidative stress. It is also important for the nervous system as it helps regulate energy metabolism in neurons.
While vitamin C is not stored in high amounts in comparison to other nutrients stored in the body, an exception to this is the adrenal glands, which have a high concentration of vitamin C in storage.
Vitamin C helps the adrenal glands maintain normal functions , including responding to stress and producing cortisol, which is necessary in balanced amounts to maintain energy levels.
Non-heme iron in some plant foods gets a boost in absorption from vitamin C. Vitamin D is essential to support a healthy immune system, bone growth, and reproductive hormone production. Most Americans are not getting enough of the vitamin.
UV rays from sun exposure to the skin triggers vitamin D synthesis, but many people do not get enough sun exposure. There is a correlation between low vitamin D levels and fatigue. One study found that vitamin D deficiency was more common in people with fatigue, and correcting vitamin D levels in those people through vitamin D supplementation improved energy levels.
There is a large body of research about vitamin D and its various impacts on health. Ask your doctor to test for blood levels to understand if and how much vitamin D supplementation may be appropriate for you. Folate is the natural form of vitamin B9 in food, while folic acid is a synthetic form.
Folate is naturally found in leafy greens, citrus, berries, nuts, and beans. Iron is one of the few nutrients that females between the ages of 14 and 50 need in a higher amount than males the same age. This reduces their risk of iron deficiency anemia.
This type of anemia can result in fatigue, weakness, and irritability. Excellent sources of iron include high-quality red meat, poultry, fish, beans, and leafy greens.
When relying on plant-based sources of iron, aim to pair them with vitamin C bell peppers, strawberries, tomatoes, etc. This helps with iron absorption. Food sources of magnesium include whole grains, seeds, nuts, and beans. Vitamin D is another essential nutrient for women.
Its importance ranges, but it works in conjunction with calcium to promote healthy bones. Vitamin D is also involved in cell growth, immune function, and reducing inflammation.
High sources of vitamin D are fatty fish salmon , mackerel, fortified milk, high-quality cheese, and pasture-raised eggs. Last but not least, vitamin E. Vitamin E is important for vision, reproduction, and the health of your blood, brain, and skin.
Vitamin E also has antioxidant properties. Therefore, this vitamin is essential for a healthy immune system. Nuts, seeds, beet greens, pumpkin, sunflower seeds, and other vegetable oils are high in vitamin E.
They can be a game changer. In many ways, they act as the key to unlocking a more energized version of yourself. Beyond the need for macronutrients, micronutrients are crucial. They include vitamins, minerals, antioxidants, and water.
And mitochondria quite literally provide our bodies with energy. As the powerhouse of our cells, they break down food molecules. In essence, think of essential vitamins as the keys that unlock doors for energy production. A vitamin deficiency gets in the way of one or more essential steps in energy conversion.
And when this happens, everything moves a bit slower. If you think this might be happening in your body, getting a blood test to check your micronutrient levels is very informative. Of course, always consult your doctor before adding a new vitamin or supplement to your routine.
Caffeine is one of the Protein and recovery commonly used psychoactive substances in healtj world. Worried what a psychoactive substance is? Unfortunately, when used Supplwments, caffeine is hezlth with potential Enegy-boosting side effectsincluding heart Energy-boodting, disrupted sleep, and indigestion. While wimens Energy-boosting womens health supplements no shortage of caffeinated drinks and products promising to amp up your energy and increase your focus, you should know that there are alternatives available. Although caffeine might offer a short-term solution for a lack of energy, it can actually make you feel more exhausted in the long-run. Reach for caffeine too often, and you might develop a dependence, needing increasing amounts to achieve the same effect. Additionally, while you may be treating the symptoms of fatigue, the underlying cause may still remain.
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