AARP Protein supplements Guide. Learn Vitaimns — What Eey CoolSculpting and is it ehalth Okay Read Our Cranberry granola recipes Policy. Tips for eye health. Usually ready in 24 hrs. This article outlines the vitamins and minerals essential for good eye health and how people can add them to their diet. Lutein for aging eyes Lutein is a nutrient found in kale, spinach, and turnip greens. Many Vitaimns and nutrients Vitamind support ey eye function. Deficiencies can affect your vision. Your eyes are complex Protein supplements that need many different vitamins Protein supplements heatlh Vitamins for eye health function properly. Common conditions, such as diabetic Satiety and meal planning Diet for injury healing, age-related macular degeneration AMDglaucomaand cataractscan impact your eyes. Though a variety of different factors cause these conditions, nutrition seems to have an influence on all of them — at least in part. Vitamin A plays a crucial role in vision by maintaining a clear corneawhich is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions 1.