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Stop Wasting Your Money on These 7 USELESS Supplements! - Dr. Steven GundryDigestive health supplements -
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Need Support? Join Club Health. Facebook Instagram. Copyright © Jamieson Vitamins. Pickup location. My store Free. Usually ready in 24 hrs. Probiotics are among the most popular dietary supplements and sales of them continue to skyrocket each year.
People may take probiotics to help reduce symptoms of certain medical conditions, bolster their immune health, improve depressive symptoms, and even promote weight loss. Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from taking one, there are many excellent products on the market to choose from.
This article features our picks of the 11 best probiotic supplements on the market. It also explains what probiotic supplements are, who may benefit from taking one, and how to choose the right product for your needs. Probiotics are generally measured in colony forming units CFUs.
These units represent the number of viable bacteria per dose. Most supplements contain 1—10 billion CFUs per dose, but some contain much larger amounts.
For beneficial effects, probiotics must be taken in quite large doses. Researchers suggest that probiotics must contain at least 10 6 1 million viable CFUs per gram to be able to survive digestion and exert positive effects in the body.
Our opinions are ours alone and have not been reviewed, approved, or otherwise endorsed by the brands. Note that the dosage recommendations vary between 1 and 2 capsules or tablets, taken 1—2 times daily.
Thus, a product that you need to take fewer times per day may be comparatively cheaper despite having a higher price per count than a product you need to take multiple times per day. Probiotics are found naturally in certain foods , such as kimchi and fermented yogurt.
They are also found in your gut, where they participate in a variety of important bodily processes , such as vitamin production, mood regulation, digestion, and immune function. Probiotics are also available in supplement form.
These supplements contain high doses of either a single probiotic strain or multiple probiotic strains. Probiotic supplements have been linked to some health benefits.
But while research on probiotics has increased significantly over the past 20 years, researchers are still learning about them and their health effects. Also keep in mind that because probiotics are quite vulnerable to factors such as temperature change and storage time, many may no longer be viable by the time you purchase them.
This indicates that a product contains a therapeutic number of CFUs after the product is purchased. Contrary to popular belief, probiotic supplements are not necessary or appropriate for most people. Plus, probiotic supplements could lead to excessive immune stimulation and infection among people with weakened immune systems.
While some people, including those with IBS and certain types of inflammatory bowel disease IBD , may benefit from specific strains of probiotics, in general, most healthy people who follow a nutritious diet and healthy lifestyle do not need to take probiotic supplements.
They can help you decide whether a probiotic supplement is appropriate and give brand and dosage recommendations. Research suggests that probiotics must contain at least 10 6 1 million viable CFUs per gram to have a clinically significant effect. Additionally, the most-studied and most-used strains of probiotics are Lactobacillus and Bifidobacterium.
However, probiotic supplements are strain- and disease-specific, so the most effective strain will depend on the condition or issue that the supplement is meant to improve. Because probiotics are strain-, disease-, and symptom-specific, no single probiotic is more effective overall than others.
Still, some brands are considered to offer higher quality probiotic supplements, including Culturelle, Seed, and Jarrow Formulas. acidophilus, L. rhamnosus, L. reuteri and Bifidobacterium species. To maximize probiotic benefits, Haque recommends considering high CFUs around 40 billion or more , multiple strains greater than two , and products from reputable manufacturers.
Lastly, Haque highlights the importance of also consuming prebiotic fiber and fermented foods to complement probiotic supplements, though consult your healthcare professional for personalized advice.
Probiotic supplements may be helpful for people with certain conditions, such as IBS, constipation, and UTIs. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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