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learn more. In This Article View All. In This Article. Types of Magnesium. Other Forms of Magnesium. Do You Need A Magnesium Supplement? How To Choose the Best Magnesium Supplement For You. Product Suggestions. A Quick Review.

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Accept All Reject All Show Purposes. Different types of magnesium supplements carry different reported effects and benefits. For example, some research suggests magnesium taurate may help lower blood pressure, and magnesium citrate may be useful for constipation.

Magnesium is one of the most common minerals in the body. It plays a role in over over metabolic reactions, including energy production, protein formation, and blood pressure regulation.

However, some people need extra help getting enough magnesium. Choosing the right magnesium supplement can help boost levels of this nutrient and may help with various medical conditions. This article looks at the different types of magnesium, their pros and cons, and how people can choose between them.

There are many types of magnesium present in dietary supplements and food products. These include:. Magnesium glycinate is a compound of magnesium and glycine, an amino acid.

Older research on magnesium glycine indicates that people tolerate it well and that it causes minimal side effects. This means it may be a good option for people who require higher doses of this nutrient or who experience side effects when using other types of magnesium.

This type of magnesium is a compound of magnesium and lactic acid. According to a analysis , there is evidence that magnesium lactate absorbs in the gut easily.

This type of magnesium is a compound of magnesium and malic acid. Some evidence suggests that it is highly bioavailable and that people tolerate it well. A animal study found that, out of several types of magnesium, magnesium malate was the fastest to absorb after a single dose.

This may also be true of humans, but human trials are necessary to confirm this. A study in humans reported that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects.

Magnesium citrate is a popular form of magnesium. It is often an ingredient in supplements and appears easier for the body to absorb than other forms. An older study of 46 adults found magnesium citrate absorbed better than magnesium oxide and magnesium chelate.

However, magnesium citrate is also a treatment for constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea. Learn about magnesium citrate for constipation.

Some people use magnesium on the skin. The types of magnesium people can use in this way include:. Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts. People use it as an alternative method for getting more magnesium.

A review concluded that while there is evidence that the body can absorb a small amount of magnesium through the skin, large-scale studies are necessary to determine its effectiveness.

People can also take magnesium chloride internally, as the intestines absorb it well. However, as with some other types of magnesium, it may cause digestive side effects. Magnesium sulfate is the form of magnesium in Epsom salts. Many people add Epsom salts to baths and foot soaks to soothe aching muscles.

However, little high quality evidence shows the body can absorb much magnesium from magnesium sulfate baths.

Magnesium oxide may help relieve digestive complaints like heartburn and constipation. You may want to consult with a doctor before taking magnesium oxide.

Magnesium chloride is a magnesium salt that includes chlorine — an unstable element that binds well with other elements, including sodium and magnesium, to form salts.

You can use it to treat low magnesium levels 2 , 7 , People take magnesium chloride most frequently in capsule or tablet form, but it may also be an ingredient in topical products like lotions and ointments. Although people use these skin creams to soothe and relax sore muscles, little scientific evidence links them to improved magnesium levels Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels.

Also, applying it topically may help relieve muscle soreness but not boost your magnesium levels. This acid is produced by your muscle and blood cells and is manufactured as a preservative and flavoring agent Indeed, magnesium lactate is utilized as a food additive to regulate acidity and fortify foods and beverages.

Your digestive tract easily absorbs magnesium lactate, which may also be gentler on your digestive system than other types. In a study of 28 people with a rare condition that required high doses of magnesium daily, those who took a slow-release tablet of magnesium lactate reported fewer digestive side effects than the control group Other studies likewise reveal that this form may help treat stress and anxiety , but more research is needed Magnesium lactate is effective as a dietary supplement and possibly gentler on your digestive system.

Magnesium malate includes malic acid, which occurs naturally in foods like fruit and wine. This acid has a sour taste and is often added to food to add flavor or acidity. Research suggests that magnesium malate is very well absorbed in your digestive tract, making it a great option for replenishing your magnesium levels This may be beneficial, depending on your specific needs.

Magnesium malate is occasionally recommended to treat fibromyalgia and chronic fatigue syndrome symptoms. But while some studies have found there may be benefits, more high quality studies are needed Magnesium malate is easily absorbed and may have less of a laxative effect than other forms.

Magnesium taurate contains the amino acid taurine. Research suggests that adequate intakes of taurine and magnesium play a role in regulating blood sugar. Thus, this form may promote healthy blood sugar levels Magnesium and taurine also support healthy blood pressure 1 8, A animal study revealed that magnesium taurate significantly reduced blood pressure in rats with high levels, indicating that this form may bolster heart health Magnesium taurate may be the best form for managing high blood sugar and high blood pressure, though more studies are necessary.

Magnesium L-threonate is the salt formed from mixing magnesium and threonic acid, a water-soluble substance derived from the metabolic breakdown of vitamin C This form is easily absorbed.

Animal research notes it may be the most effective type for increasing magnesium concentrations in brain cells Nonetheless, more research is needed All the same, further studies are necessary.

Magnesium sulfate is formed by combining magnesium, sulfur, and oxygen. While you can consume it as a treatment for constipation in capsule form or dissolve the powder in water, it has an unpleasant taste. Using too much or using it too often can be dangerous You can dissolve magnesium sulfate in bathwater to soothe sore, achy muscles and relieve stress.

Although adequate magnesium levels can play a role in muscle relaxation and stress relief, little evidence suggests that this form is well absorbed through your skin Magnesium sulfate, or Epsom salt, is frequently dissolved in water to treat stress and sore muscles.

However, more quality research is needed to support its use. Magnesium glycinate is formed from elemental magnesium and the amino acid glycine. Your body employs this amino acid in protein construction. It also occurs in many protein-rich foods, such as:. Animal studies suggest that glycine on its own can help improve sleep and treat some inflammatory conditions, including heart disease and diabetes.

But more robust studies are needed to further support this 25 , Magnesium glycinate is easily absorbed and may have calming properties. It may help reduce mental health issues, such as: 1.

Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia. However, research supporting its efficacy for such conditions is limited.

One study of 79 people with severe congestive heart failure found that magnesium orotate supplements were significantly more effective for symptom management and survival than a placebo Yet, this form is significantly more expensive than other magnesium supplements.

Based on the limited evidence, its benefits may not justify the cost for many people. Magnesium orotate may bolster heart health by improving energy production in your heart and blood vessel tissue.

Yet, if you are deficient, obtaining this mineral from whole foods is always the best initial strategy. Magnesium is present in a variety of foods, including 2 :. However, a supplement may be worth considering if you cannot get enough magnesium from your diet.

Specific populations may be at a greater risk of deficiency, including older adults and people with type 2 diabetes, digestive disorders, and alcohol dependence 2. The average recommended daily amount of magnesium for adults ranges from mg for females and mg for males 2. The amounts in different supplement formulations may vary, so check the label to ensure you take the most appropriate dose.

Magnesium supplements are generally considered safe for most people. However, certain forms or excessive doses may cause mild symptoms like diarrhea or upset stomach. Although rare, magnesium toxicity can occur. You may be at a greater risk if you have kidney disease or consume very large doses of this mineral.

Signs of toxicity include 2 :. Most adults need — mg of magnesium per day. Magnesium plays a vital role in human health. Low levels are linked to numerous adverse effects, including depression, heart disease, and diabetes. There's a whole host of factors and activities that deplete us of magnesium—from physical exercise 4 to alcohol consumption —and so most people could probably benefit from taking a supplement.

But it can be tricky to decide just what type of magnesium supplement you need. A trip to the store or quick online search returns countless options. So which one should you try? We've broken down the options here to guide you in your search.

One of the most popular forms, magnesium glycinate AKA magnesium bisglycinate is a combination of magnesium and the amino acid glycine.

This organic chelate complex is gentle on the stomach and has good bioavailability. Glycine has been linked with deep and restorative sleep 5 , and research shows that magnesium glycinate may help promote a steady state of relaxation.

Along with magnesium glycinate, citrate is one of the most popular forms of magnesium; this is one of the most " bioavailable 7 of the magnesium supplements," says Keatley. It can also be used to get your bowels moving , says Alan.

This stimulant gut effect is true of all magnesium supplements at high enough doses, but individual responses vary from one person to another. Looking for a general magnesium supplement? Alan says this is a good option. Also, "some people use this topically in a lotion to soothe muscles, but the research on this is low 8 , and there is little to no absorption of the magnesium through the skin.

Magnesium oxide is a common form for supplements. This form has relatively lower absorption compared to other forms like magnesium citrate , but can still be useful at higher, meaningful doses seen with targeted supplements.

This form of magnesium helps to pull fluid into the intestines to get things moving down there, Angelone explains. While you can take magnesium lactate as a supplement, it actually shows up more as a food additive ingredient to reduce acidity in food formulations, Gans says.

That said, magnesium lactate is absorbed well by your body and may be used by individuals with specific medical nutrition therapy needs i. This is touted as the one of the most absorbable form of magnesium, Alan explains.

Keatley agrees. Magnesium malate is thought to be "easier to digest" than some other forms of magnesium and can help regulate you, Gans says. One preclinical study in rodents published in the journal Biological Trace Element Research 10 found that magnesium malate is easily absorbed by the small intestine and can stay there for an extended period of time.

It also has a sour taste and is sometimes added to foods to enhance flavor, she says. Magnesium malate is sometimes used to help with muscle soreness, "but the research is limited 11 ," Angelone says. Better known as Epsom salt which is not a supplement , magnesium sulfate is often sprinkled into a bath to help relieve sore muscles, Keatley says.

The big draw with magnesium orotate is the claim that it may help you work out harder. But "the science doesn't back this claim up at this point. Magnesium orotate is also "relatively expensive" compared to other forms of magnesium, Angelone says.

But for most people, it's not the best option. Having trouble sleeping? Review each magnesium type above to see which one might help suit your needs the best.

Then check with your doctor to make sure it's right for you. It depends what you are looking for—the citrate form is a good choice for raising overall magnesium levels while the glycinate form is generally taken for its calming effect. Most often, healthcare providers will recommend magnesium citrate as it is the form that's easiest to find and most bioavailable.

Check with your doctor to see which form is right for you. The National Academies says that adults can safely take up to mg of supplemental magnesium per day.

However most people find mg of magnesium in a daily supplement to be the sweet spot. Magnesium is crucial to your health so if you're not getting adequate levels of this mineral through food, you may want to consider supplements. If you're not sure which one is right for your needs, speak with your doctor.

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It plays a role in over over metabolic reactions, including energy production, protein formation, and blood pressure regulation. However, some people need extra help getting enough magnesium. Choosing the right magnesium supplement can help boost levels of this nutrient and may help with various medical conditions.

This article looks at the different types of magnesium, their pros and cons, and how people can choose between them. There are many types of magnesium present in dietary supplements and food products. These include:. Magnesium glycinate is a compound of magnesium and glycine, an amino acid.

Older research on magnesium glycine indicates that people tolerate it well and that it causes minimal side effects. This means it may be a good option for people who require higher doses of this nutrient or who experience side effects when using other types of magnesium.

This type of magnesium is a compound of magnesium and lactic acid. According to a analysis , there is evidence that magnesium lactate absorbs in the gut easily.

This type of magnesium is a compound of magnesium and malic acid. Some evidence suggests that it is highly bioavailable and that people tolerate it well.

A animal study found that, out of several types of magnesium, magnesium malate was the fastest to absorb after a single dose. This may also be true of humans, but human trials are necessary to confirm this. A study in humans reported that a supplement containing a combination of magnesium malate and several vitamins caused few digestive side effects.

Magnesium citrate is a popular form of magnesium. It is often an ingredient in supplements and appears easier for the body to absorb than other forms. An older study of 46 adults found magnesium citrate absorbed better than magnesium oxide and magnesium chelate.

However, magnesium citrate is also a treatment for constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea. Learn about magnesium citrate for constipation.

Some people use magnesium on the skin. The types of magnesium people can use in this way include:. Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts.

People use it as an alternative method for getting more magnesium. A review concluded that while there is evidence that the body can absorb a small amount of magnesium through the skin, large-scale studies are necessary to determine its effectiveness.

People can also take magnesium chloride internally, as the intestines absorb it well. However, as with some other types of magnesium, it may cause digestive side effects.

Magnesium sulfate is the form of magnesium in Epsom salts. Many people add Epsom salts to baths and foot soaks to soothe aching muscles. However, little high quality evidence shows the body can absorb much magnesium from magnesium sulfate baths.

Several types of magnesium can help treat constipation, such as magnesium citrate. Other types may have utility as medical treatments.

Doctors may use magnesium oxide to treat constipation or as an antacid for heartburn or indigestion. Magnesium oxide is also present in some dietary supplements. However, the body does not absorb this form of magnesium well, according to a analysis.

This type of magnesium is a compound of magnesium and taurine. Limited evidence suggests it may lower blood pressure and protect the cardiovascular system.

Authors of a animal study reported that magnesium taurate reduced high blood pressure and heart damage in rats that had taken a toxic substance. The researchers concluded that this shows the potential of magnesium taurate as a cardioprotective nutritional supplement.

However, until more research occurs, people should not use magnesium supplements as treatments for cardiovascular conditions. The recommended dietary allowance RDA of magnesium is — milligrams mg for adult males and — mg for adult females.

People can determine whether they need help getting more magnesium by asking a doctor to test their magnesium levels. Learn about magnesium supplements for anxiety here.

People can get more magnesium from their food. Dietary sources of magnesium include :. Cashews , peanuts , soy milk , and black beans are also good sources. Many other foods contain smaller amounts. This, combined with the relatively small amount of foods that contain high amounts of magnesium, may make it challenging for some people to get enough of this nutrient from their diet.

Magnesium plays a crucial role in the body, regulating blood pressure, blood sugar levels , neurotransmitters , and more. For those who do not get enough magnesium, taking more may :. There is also some evidence magnesium may be useful as part of a treatment plan for the following conditions:.

Revel in the ease of improving your magnesium levels, supporting your body's fundamental functions. Elevate your wellness journey with the best-absorbed magnesium supplement — Atlantis Nutrition Magnesium Gummies. If you're on the hunt for a magnesium supplement to enhance your well-being, Snap Magnesium Complex is a noteworthy option.

Packed with essential benefits, this supplement aims to support various aspects of your health. The effervescent nature of Snap Magnesium Complex sets it apart, providing a pleasant and convenient way to incorporate magnesium into your routine.

The highly absorbable form of magnesium ensures that your body can make the most of its benefits, promoting relaxation and helping to alleviate muscle cramps—an advantageous feature, especially for individuals engaged in physical activities.

However, it's essential to consider the price point, which might be a bit higher compared to other options on the market. Additionally, individuals with specific medical conditions should consult a healthcare professional before incorporating this supplement into their regimen.

While the effects are promising, it's worth noting that it may take some consistent use before noticeable results are observed. In conclusion, if you're in search of a magnesium supplement to enhance your overall well-being, Snap Magnesium Complex is a compelling choice. Its effervescent form, coupled with high absorbability, makes it a convenient and potentially beneficial addition to your daily routine.

Boasting a meticulously crafted formula, it combines magnesium oxide, citrate, and aspartate to ensure optimal absorption and effectiveness.

Aligned with our commitment to quality, it undergoes third-party testing for purity and potency. Elevate your vitality, support your heart, and embrace the wellness you deserve.

We highly recommend Doctor's Best High Absorption Magnesium Glycinate Lysinate as it is a reliable and effective source of magnesium. We have been using Doctor's Best High Absorption Magnesium Glycinate Lysinate for a few weeks now, and we have noticed a significant improvement in our sleep quality and muscle relaxation.

The supplement is easy to digest, and we did not experience any side effects. The TRAACS technology used in this supplement ensures that the magnesium is absorbed more efficiently, which is a significant advantage over other magnesium supplements.

One thing to note is that the serving size is two tablets, and the tablets are relatively large, which may be inconvenient for some users. However, the benefits of this supplement outweigh the inconvenience. Additionally, the price of this supplement may be higher compared to other magnesium supplements on the market, but we believe that the quality of the product justifies the price.

In summary, if you are looking for a reliable and effective source of magnesium, we highly recommend Doctor's Best High Absorption Magnesium Glycinate Lysinate. We highly recommend Life Extension Magnesium Capsules for anyone looking to supplement their magnesium intake.

We have been using Life Extension Magnesium Capsules for a few weeks now and have noticed a significant improvement in our overall well-being. The triple magnesium complex provides a comprehensive blend of magnesium oxide, magnesium citrate, and magnesium succinate, which ensures maximum benefits for heart health, bone health, metabolism, and whole-body wellness.

We appreciate that the capsules are sourced using only the finest raw ingredients and are non-GMO and gluten-free. One thing to note is that it may take some time to see results, so it's important to be patient and consistent with taking the supplement.

Additionally, some people may find the capsules difficult to swallow, but we haven't had any issues with them. However, taking the capsules on an empty stomach may cause stomach discomfort, so it's best to take them with food. Overall, we highly recommend Life Extension Magnesium Capsules for anyone looking to supplement their magnesium intake.

It's a great way to ensure your body receives what it requires of this essential mineral. If you're looking for a magnesium supplement that's easy on the stomach and highly absorbable, BioEmblem Triple Magnesium Complex might be the best choice for you.

We've been using BioEmblem Triple Magnesium Complex for a few weeks now, and we've noticed a significant improvement in our muscle and nerve function. The combination of magnesium glycinate, malate, and citrate makes this supplement highly absorbable, and we've experienced no stomach discomfort or digestive issues.

We appreciate that this supplement is 3rd party tested for purity and accuracy, and we feel confident in its quality. However, we did notice a strong odor when opening the bottle, which may be off-putting for some users. Additionally, some users report difficulty swallowing the capsules, which are on the larger side.

Overall, if you're looking for a magnesium supplement that supports healthy nerves, promotes heart health and energy production, and is easy on the stomach, BioEmblem Triple Magnesium Complex is definitely worth considering.

We highly recommend the InnovixLabs Advanced Magnesium supplement for anyone looking for a high-quality magnesium supplement that is gentle on the stomach and promotes healthy heart, bones, muscles, and nerve function.

We have been using the InnovixLabs Advanced Magnesium supplement for several weeks now, and we have noticed a significant improvement in our sleep quality and overall relaxation. One thing to keep in mind is that the capsules are somewhat large and may be difficult for some people to swallow.

Additionally, it may take some time to notice the full benefits of the supplement, so it's important to be patient and consistent with taking it. Overall, we believe that the InnovixLabs Advanced Magnesium supplement is an excellent choice for anyone looking for a high-quality magnesium supplement that is gentle on the stomach and promotes healthy heart, bones, muscles, and nerve function.

If you're looking for an easy-to-swallow, high bioavailability magnesium supplement, BioSchwartz Magnesium Bisglycinate is a great option. We've been using BioSchwartz Magnesium Bisglycinate for a few weeks now and have noticed a significant improvement in our energy levels and overall well-being.

The tiny capsules are easy to swallow and we appreciate the fact that they don't contain any unnecessary additives. We've also noticed a decrease in muscle soreness after workouts and improved sleep quality. While some users may find the capsules too small to handle, we haven't experienced any issues with them.

However, a few users have reported experiencing headaches after taking this supplement, so it's important to monitor your body's response. Additionally, the price point may be higher than other magnesium supplements on the market, but we feel that the benefits are worth the investment.

Overall, we highly recommend BioSchwartz Magnesium Bisglycinate for anyone looking for an easy-to-swallow, high bioavailability magnesium supplement. We highly recommend the Magnesium Breakthrough Supplement 4.

We have been using this product for a few weeks and have noticed a significant improvement in our overall well-being. The Magnesium Breakthrough Supplement 4.

We also appreciate that the capsules are designed to quickly dissolve, pass through the digestive process, and be absorbed at a very high rate.

This means that we can feel the effects of the supplement quickly. However, we have noticed that the product may cause sleepiness in some individuals, which may be a concern for those who need to stay alert during the day.

Additionally, the supplement must be taken with food, which may be inconvenient for some people. Finally, the price may be higher than other magnesium supplements on the market. Overall, we highly recommend the Magnesium Breakthrough Supplement 4.

We highly recommend the Holistic Method Magnesium Gummies Supplement for anyone looking for a sugar-free and vegan option for better sleep, relaxation, and maintaining good energy levels.

We have personally tried the Holistic Method Magnesium Gummies Supplement and have noticed a significant improvement in our sleep quality and energy levels. The sugar-free and vegan aspect of the gummies is a huge plus, and the high bioavailability ensures that we are getting the most out of each gummy.

The cherry flavor is enjoyable, but we can see how it may not be for everyone. The gummies can sometimes stick together, but this is a minor inconvenience. The price point may be slightly higher compared to other magnesium supplements, but the quality of the product justifies the cost.

Overall, we highly recommend the Holistic Method Magnesium Gummies Supplement for anyone looking for a high-quality, sugar-free, and vegan option to improve their sleep and energy levels. This powerful supplement is packed with immune-boosting ingredients, including vitamin D3 and zinc, which work together to support respiratory health, aid in the recovery of ailments, and keep cells functioning correctly.

Magnesium helps your body use and absorb calcium, improving the body's ability to maintain healthy bones and improve bone strength.

Every ingredient in Magwell is a type of antioxidant, which helps improve heart health and more. With an average of nearly half of all Americans suffering from a magnesium deficiency, this powerful supplement ensures your body has all you need for a healthy lifestyle.

While it may cause mild digestive upset in some individuals and contains a relatively low dose of magnesium per capsule, the numerous benefits of this supplement far outweigh any potential drawbacks.

When it comes to choosing the best absorbed magnesium supplement, there are a few key features to look for. Here are some factors to consider before making a purchase:. There are several types of magnesium supplements available on the market, including magnesium oxide, magnesium citrate, magnesium glycinate, and more.

Each type has its own absorption rate and benefits. For example, magnesium glycinate is highly absorbable and gentle on the stomach, while magnesium oxide is less expensive but has a lower absorption rate. Consider your individual needs and preferences when selecting a type of magnesium supplement.

The recommended daily dose of magnesium varies depending on age, gender, and other factors. It's important to choose a supplement that provides an appropriate dosage for your needs.

Be sure to read the label carefully and consult with a healthcare provider if you have any questions or concerns. Magnesium supplements come in various forms, including capsules, tablets, powders, and liquids.

Each form has its own advantages and disadvantages. For example, capsules are easy to swallow and convenient for on-the-go use, while powders can be mixed into drinks or smoothies for a more customized experience. Consider your personal preferences and lifestyle when choosing a form of magnesium supplement.

Some magnesium supplements may contain additional ingredients, such as vitamins, minerals, or herbs.

These ingredients can provide additional health benefits or support the absorption of magnesium. However, it's important to read the label carefully and ensure that any additional ingredients are safe and appropriate for your individual needs.

When choosing a magnesium supplement, it's important to choose a high-quality product from a reputable manufacturer. Look for supplements that are third-party tested for purity and potency, and avoid products that contain fillers, additives, or artificial ingredients. By considering these factors, you can choose a high-quality, effective magnesium supplement that meets your individual needs and supports your overall health and wellness.

The most effective form of magnesium supplement is magnesium glycinate. It is highly absorbable and has a low risk of causing digestive issues. To get the best absorption of magnesium, take it with food.

Magnesium is better absorbed when taken with a meal that contains fat. It is also important to avoid taking magnesium with calcium as they can compete for absorption. Magnesium glycinate is generally better than magnesium citrate as it has a higher absorption rate and is less likely to cause digestive issues.

However, magnesium citrate is a good option for those who need a laxative effect. Magnesium taurate is a combination of magnesium and the amino acid taurine.

It is believed to have benefits for heart health, blood pressure, and insulin resistance. The best magnesium supplements for heart health are magnesium taurate and magnesium orotate.

These forms of magnesium are believed to have benefits for cardiovascular health and may help to reduce the risk of heart disease.

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Top 13 Best Absorbed Magnesium Supplements Updated February 14, Facebook Icon. LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Top 3 Best Absorbed Magnesium Supplements Luma Nutrition Magnesium Glycinate mg Sunergetic Premium Magnesium Citrate Capsules Atlantis Nutrition Magnesium Gummies We have researched and tested various magnesium supplements to bring you the best absorbed magnesium supplements available on Amazon.

Luma Nutrition Magnesium Glycinate Editor's Choice Discover the magic of Luma Nutrition Magnesium Glycinate!