Vitamin B for carbohydrate metabolism -
This is more common that most people are aware. Diuretics can cause deficiencies in water-soluble vitamins. Every one of the B vitamins is involved in cell metabolism.
Thiamine supports the immune system and plays a key role in cell metabolism. Thiamine deficiency causes depression, muscle weakness and memory loss. Folic acid can also be depleted through diuretics, which may lead to anemia.
Because they are soluble in water, B vitamins are quickly leached from the body. They need to be replaced on a regular basis. Carbohydrate consumption Although whole grains provide B vitamins in abundance, they are discarded during the refining process.
Refined carbohydrates are devoid of the bodybuilding elements essential to life. Eating refined carbohydrates can deplete your body's precious reserves of vitamins, minerals and enzymes, as digestion of refined carbohydrates requires your body's own stores of vitamins, minerals and enzymes to be utilized for proper metabolism.
In addition, eating refined carbohydrates causes blood sugar surges, which in turn depletes B-complex vitamins. A viscious cycle of which came first, the chicken or the egg ensues! Why do we need all of these B Vitamins? Vitamin B1: Thiamin.
Needed to manufacture hydrochloric acid; used to treat constipation, fatigue, herpes and multiple sclerosis. Sugar comsumption rapidly depletes B The research on B vitamins is quite extensive and in particular the results of B12 Glutathione suggest a congruent relationship between blood glucose control and B12 metabolism.
Therefore we can deduct, that vitamin B12 plays an important role in carbohydrate and lipid metabolism. Although these substances are usually found only in minute quantities in the animal body, their concentration can increase to a considerable extent under certain conditions. For example, Banerjee et al.
found that dehydroascorbic acid was present in considerable amounts in scorbutic guinea pig tissues and that the glutathione content was markedly diminished in these tissues, and particularly so in the pancreas.
However, the rapidity with which glutathione acts to lower the blood sugar after its injection suggests that this substance may be directly involved in the utilization of carbohydrate. This supposition is substantiated by the observations of Cavallini on the role of glutathione in the coupled oxidative decarboxylation of pyruvate and of Racker on the mechanism of glyoxalase function and by the discovery of Krimsky and Racker that glutathione is the prosthetic group of 3-phosphoglyceraldehyde dehydrogenase.
Essentially, there is a better use of carbohydrates to produce energy in the form of ATP, in the presence of higher blood levels of B To further the point, the research also shows how a vitamin B12 deficiency has the opposite effect therefore concluding that B12 plays a key role in carbohydrate and lipid use within the body.
Riboflavin deficiency or ariboflavinosis is rare and is usually seen along with other B-group vitamin deficiencies. People at risk include those who consume excessive amounts of alcohol and those who do not consume milk or milk products.
Niacin is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems.
Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking. People who drink excessive amounts of alcohol or live on a diet almost exclusively based on corn are most at risk of pellagra.
Others causes are associated with digestive problems where the body does not absorb niacin efficiently. The main symptoms of pellagra are commonly referred to as the 3 Ds — dementia , diarrhoea and dermatitis. This disease can lead to death if not treated.
Large doses of niacin produce a drug-like effect on the nervous system and on blood fats. While favourable changes in blood fats are seen, side effects include flushing, itching, nausea and potential liver damage.
Pantothenic acid is needed to metabolise carbohydrates, proteins, fats and alcohol as well as produce red blood cells and steroid hormones.
Pyridoxine is needed for protein and carbohydrate metabolism, the formation of red blood cells and certain brain chemicals. It influences brain processes and development, immune function and steroid hormone activity. Pyridoxine deficiency is rare. People who drink excessive amounts of alcohol, women especially those on the contraceptive pill , the elderly and people with thyroid disease the most at risk.
Pyridoxine toxicity is mostly due to supplementation and can lead to harmful levels in the body that can damage the nerves. Biotin B7 is needed for energy metabolism , fat synthesis, amino acid metabolism and glycogen synthesis. High biotin intake can contribute to raised blood cholesterol levels.
Over-consumption of raw egg whites over periods of several months by bodybuilders, for example can induce deficiency because a protein in the egg white inhibits biotin absorption.
Folate, or folic acid the synthetic form of folate which is used extensively in dietary supplements and food fortification External Link is needed to form red blood cells, which carry oxygen around the body. It helps the development of the foetal nervous system , as well as DNA synthesis and cell growth.
Women of child-bearing age need a diet rich in folate for this reason. This is important to reduce the risks of neural tube defects such as spina bifida in the baby.
Although folic acid is generally considered non-toxic, excessive intakes above 1,mcg per day over a period of time can lead to malaise, irritability and intestinal dysfunction. Cyanocobalamin or vitamin B12 helps to produce and maintain the myelin surrounding nerve cells, mental ability, red blood cell formation and the breaking down of some fatty acids and amino acids to produce energy.
Vitamin B12 has a close relationship with folate, as both depend on the other to work properly. Because vitamin B12 is only found in foods from animal sources, people following strict vegan diets , as well as breastfed babies of vegan mothers, tend to be most commonly affected.
Absorption of B12 from the gut also tends to decrease with age , so the elderly is another group who are more at risk of deficiency. This page has been produced in consultation with and approved by:. Content on this website is provided for information purposes only.
Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website.
All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.
Flowchart of the Coronary Artery Anti-angiogenesis supplements Ginseng tonic in Young Adults CARDIA Study Vitamin B for carbohydrate metabolism Metabolim in Metzbolism Study. eTable 1. Stratified Analyses for Dietary B Vitamins in Relation to Incident Metabolic Syndrome, the CARDIA Study, to eTable 2. Association of Serum Homocysteine Levels With Incident Metabolic Syndrome, the CARDIA Study, to eTable 3. Department of Carboydrate and Nutrition, Essential amino acids University of Health and Vitzmin. Department of Environmental Meabolism, Institute for Environmental Sciences. Department of Sports Sciences, The University of Tokyo. Thiamin vitamin B 1 has often been used as a reagent to prevent fatigue. There are two possibilities concerning the anti-fatigue effect of thiamin: 1 an ergogenic effect in a non-thiamin deficient state and 2 a supplementary effect under the condition of an increasing need for thiamin due to exercise.
0 thoughts on “Vitamin B for carbohydrate metabolism”