Dehydration in hot weather -
Vitamin C is just one of them. Like alcohol, caffeine also has a reputation for being dehydrating. However, caffeine should be fine to consume in moderate amounts, even in the heat.
Coffee may be just as hydrating as water, at least according to a small study of male coffee drinkers. The study was split into short two trials. In one trial, the participants received nearly 3. In the other trial, they received water.
The food you eat can also help you stay cool. Try adjusting your diet so that it includes the following:. Fruits and vegetables are easy to digest and often high in water content.
Salads and other dishes rich in seasonal produce will keep you feeling light and hydrated, too. Hydrating foods and beverages include:.
Popular in warm climates, the tingling feeling and accompanying sweat caused by eating spicy foods has a purpose: The sweat actually cools your body down. A little cayenne pepper or salsa can add a lot of flavor to any meal. Fat takes longer for your body to digest and carries a higher salt content, which can add extra strain on your body when you need it maximized for efficiency.
Consuming too much salt also increases your risk for dehydration. If you eat meat, choose low-fat versions like chicken breast in the summer.
Avoid peak hours of sunlight when the temperatures and UV rays are at their highest, normally between 10 a. and 2 p. Watersports are especially tricky, because you can easily become overheated without realizing it. If you live in an area where summer heat can become dangerous, pay close attention to any heat-related warnings.
If you must be outside, keep your activities close to a shady spot. It can provide enough of a cooldown to keep you safe. Even a small drop in temperature can make a big difference.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. VIEW ALL HISTORY. Heat exhaustion occurs when the body loses excess water and salt.
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Health Conditions Discover Plan Connect. How to Beat the Heat. Medically reviewed by Lauren Castiello, MS, AGNP-C — By Brian Krans and The Healthline Editorial Team — Updated on July 6, What to wear in the heat.
How to stay hydrated. What to eat to stay cool. When to stay out of the sun. Where to find relief from the sun. How we reviewed this article: Sources. This content may not be reproduced, without the permission of Kent Community Health NHS Foundation Trust - contact us.
Fluid is essential for life, without fluids we would only survive a few days. It plays a critical role in all our body functions. We all need to replace fluid lost through breathing, sweat and flushing out waste products.
In our usual climate most people need between 1. However, extra fluid will be needed when sweating more, for example through heavy work or exercise or in hot weather. During a heat wave or hot weather, dehydration can also lead to heat exhaustion and heat stroke.
This leaflet is designed to help you manage your fluid intake during these periods. East Kent: kcht. centralisedappointmentteam nhs. PALS nhs. net kentcht. Patient Advice and Liaison Service PALS Kent Community Health NHS Foundation Trust Trinity House, Upper Pemberton Ashford Kent TN25 4AZ.
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Share on social media. Some people are more susceptible to becoming dehydrated in hot weather, including: older people — especially those over 75 people with a serious chronic condition — particularly breathing or heart problems people with serious mental health problems people with mobility problems people on certain medication — check with your pharmacist or GP for details people who already have a high temperature from an infection.
When you do not drink adequately you can become dehydrated.
Summer is Dehydratino, which iin increasingly high temperatures and humidity. While the Mindful eating for weight loss Recovery time between workouts allow for more time outdoors, including outside exercise, travel, and Mindful eating for weight loss summer activities, it can ih increase your risk for dehydration hoot related illnesses. Katherine Mellen, PhD, RD, CCSDassociate professor of instruction in the UI Department of Health and Human Physiology, makes the following recommendations to avoid excessive dehydration, heat stroke, and other heat-related illnesses, while still enjoying the summer weather. Just because you start your time outside adequately hydrated, however, does not mean you are off the hook. You should continue to take in fluids during time spent outdoors.
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