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All this goodness wrapped up in a once-daily, vegan, mint-essence capsule. Garden of Life Herbals are rooted in nature and curated by science, so you get clinically studied ingredients and targeted formulas made for your unique needs. Third-party certifications like Certified USDA Organic, Non-GMO Project Verified, NSF Certified Gluten Free, and Certified Vegan ensure that our ingredients are clean, traceable, and of the highest quality, so you can feel good about empowering your extraordinary health, every single day.

Convenient—Once Daily. Common ingredients found in brain-boosting supplements include omega-3 fatty acids, B vitamins, nitrate, caffeine, gingko biloba, ginseng, adaptogenic mushrooms , and many other vitamins, minerals, and herbs 5 , 6.

While many vitamins, minerals, and herbs have been used for years — or even centuries — to improve brain health, there is limited scientific research to support their effectiveness for specific brain disorders or concerns 5.

Each product in this article:. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost.

Thus, a product you need to take fewer times per day may end up being comparatively cheaper, despite having a higher price per count than a product you need to take multiple times per day.

Many customers also claim that it helps with mental clarity. In addition to having antioxidant properties, bacopa has been shown to have a direct effect on the brain 10 , Pure Encapsulations Bacopa Monnieri provides mg of bacopa per 1-capsule serving.

While many customers note that the supplement has helped improve their mental awareness, keep in mind that research on Bacopa monnieri is limited.

The most common side effects of Bacopa monnieri include nausea, gastrointestinal upset, and intestinal hypermotility. SuperYou is an herbal supplement that claims to help your body cope with stress, boost energy and mood, preserve collagen, and reduce physical, mental, and emotional fatigue.

It contains several ingredients that have been associated with mood-boosting and stress-relieving benefits, including ashwagandha and Rhodiola rosea. Ashwagandha is an adaptogen known for its stress-relieving properties. One study in 58 healthy adults found that taking a dose of either mg or mg of ashwagandha daily for 8 weeks significantly improved cortisol levels and sleep quality compared to a placebo Similarly, a study in healthy adults found that taking an ashwagandha supplement for 90 days significantly improved stress levels, sleep quality, and overall psychological well-being compared to a placebo Another study found that 12 weeks of ashwagandha supplementation had a moderate advantage for depression and anxiety scores among adults with schizophrenia.

Still, the effect of ashwagandha on stress levels has not been confirmed in healthy adults Rhodiola rosea is another adaptogen included in SuperYou.

One study in people with mild to moderate major depressive disorder found that taking Rhodiola rosea for 12 weeks significantly reduced depressive symptoms Additionally, a review concluded that Rhodiola rosea is promising for use in managing stress-related symptoms and conditions such as anxiety B vitamins , particularly folate, are necessary for the production of neurotransmitters in the brain during fetal and infant brain development.

B vitamins also play an essential role in brain health as you age Older adults are at a higher risk for vitamin B12 deficiency as a result of decreased intake of foods containing B12 as well as increased risk of gastrointestinal conditions and use of medications that inhibit absorption of the vitamin.

Vitamins B12 and B6 and folate play a key role in reducing homocysteine levels in the brain. Therefore, maintaining healthy levels of these nutrients may help slow the rate of cognitive decline with age 22 , Researchers studied the cognitive status and vitamin B12 levels of more than 1, older adults.

They found that low vitamin B12 levels were associated with poor memory in men, deficiency was associated with poor attention, and severe deficiency was associated with poor immediate memory This suggests that supplementing with B12, folate, and B6 may have cognitive benefits regardless of deficiency Thorne B Complex 12 is a great option for older adults because it contains B vitamins in their active forms, which are easier to absorb.

Thorne Research is a well-known and trusted supplement company that conducts rigorous quality testing on its supplements multiple times throughout manufacturing. Omega-3 fats have been shown to help reduce the risk of many chronic conditions, including heart disease and stroke, and may help with the management of lupus, eczema, and rheumatoid arthritis.

Plus, research suggests that these essential fats may help improve memory and cognition 2 , In one review, 10 of 14 included studies found a link between omega-3 supplements and improvements in cognitive function.

As a result, the researchers concluded that omega-3 supplements might be beneficial for preventing or treating cognitive decline in older adults However, some research suggests that much higher doses of omega-3s are needed to help manage or prevent cognitive decline 2 , They contain 1, mg of combined EPA and DHA per 2-capsule serving.

Nordic Naturals is known for its transparency and quality. Its products are third-party tested, and consumers can easily view certificates of analysis COAs for its products online.

For example, are you looking for a product that supports overall brain health, or are you looking for a more specific effect such as improving memory or focus? Additionally, make sure to choose a product that contains ingredients that are research-backed to support your individual needs. Finally, just as important as the actual ingredients is the quality and amount of those ingredients.

Make sure the ingredients are present in therapeutically effective amounts. This is especially important if you have a medical condition or take any type of medication — prescription or over-the-counter — as many herbs can interact with medications.

Additionally, keep in mind that even a natural supplement or herb can have dangerous side effects if taken incorrectly. The FDA does not hold supplements to the same stringent quality and safety standards as medications.

Third-party testing is a step manufacturers can take to prove that their product contains exactly what is listed on the label. Examples of ways that you can support a healthy brain without supplements include 30 :. While we often think of cognitive decline as a health concern for older adults, Bhanote explained that research suggests a decline in cognitive function can begin as early as in your 30s If you have any of the following symptoms, contact a doctor as soon as possible, as these could be indications of a more serious brain disorder 32 , 33 , 34 :.

Brain-boosting supplements can be safe when taken with caution and under the supervision of a healthcare professional. Keep in mind that these supplements contain ingredients that, while natural, can have severe consequences when mixed with medications.

Supplements can also have harmful effects in certain populations, such as kids, people with medical conditions, and people who are pregnant or nursing.

However, as Bhanote explained, supplements are generally not the first route of treatment for many brain health conditions. Once other lifestyle factors and overall health status are accounted for, some healthcare professionals may recommend supplements to help make up for possible nutrient deficiencies or to support a person through a particularly stressful period of life.

Foods high in omega-3 fatty acids, antioxidants, vitamins E and C, and caffeine can help support a healthy brain 35 , 36 , To support brain health, research suggests loading up on foods such as blueberries, salmon, turmeric, nuts, coffee or tea, and leafy greens.

If you decide to try a supplement, make sure to select a product that contains evidence-based ingredients in therapeutically effective doses.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. Pyrroloquinoline quinone PQQ supplements are purported to boost your energy levels, mental focus, and longevity.

This article explains everything…. What should you eat to lower the risk of Alzheimer's disease and slow brain aging? The MIND diet was designed specifically to keep your brain healthy. Skip trying to maintain a step routine every day and break down your regimen into daily, weekly, and monthly tasks.

By pairing the right steps with…. MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy.

You may get all you need from the food you eat.

However, in people with depression, it has been associated with benefits like improved mood 8 , 9 , 10 , 11 , Taking fish oil, which contains both these fats, has been shown to help reduce the decline in brain function associated with aging 13 , 14 , 15 , 16 , Overall, the best way to get the recommended amount of omega-3 fatty acids is by eating two portions of oily fish per week You can find many supplements online.

More research is required to find out how much and what ratios of EPA and DHA are beneficial. But taking 1 gram per day of combined DHA and EPA is generally recommended to maintain brain health Resveratrol is an antioxidant that occurs naturally in the skin of purple and red fruits like grapes, raspberries and blueberries.

If this is true, this treatment could slow down the decline in brain function you experience as you get older Animal studies have also shown that resveratrol can improve memory and brain function 24 , Additionally, one study on a small group of healthy older adults found that taking mg of resveratrol per day for 26 weeks improved memory In animals, resveratrol supplements have been shown to improve memory and brain function.

Creatine is a natural substance that plays an important role in energy metabolism. Caffeine is a natural stimulant most commonly found in tea, coffee and dark chocolate.

It works by stimulating the brain and central nervous system, making you feel less tired and more alert In fact, studies have shown that caffeine can make you feel more energized and improve your memory, reaction times and general brain function 29 , 30 , For most people, single doses of around — mg per day are generally considered safe and are enough to benefit health 32 , 33 , However, taking too much caffeine can be counterproductive and has been linked with side effects such as anxiety, nausea and trouble sleeping.

Caffeine is a natural stimulant that can improve your brain function and make you feel more energized and alert. Phosphatidylserine is a type of fat compound called a phospholipid, which can be found in your brain 35 , You can easily buy these supplements online.

Studies have shown that taking mg of phosphatidylserine three times per day could help reduce age-related decline in brain function 38 , 39 , 40 , Additionally, healthy people who take phosphatidylserine supplements of up to mg per day have been shown to have improved thinking skills and memory 42 , However, larger studies need to be carried out before its effects on brain function can be fully understood.

Phosphatidylserine supplements could improve your thinking skills and memory. They could also help combat the decline in brain function as you age. However, further study is needed. Acetyl-L-carnitine is an amino acid produced naturally in your body.

It plays an important role in your metabolism, particularly in energy production. Taking acetyl-L-carnitine supplements has been claimed to make you feel more alert, improve memory and slow down age-related memory loss These supplements can be found in vitamin stores or online.

Some animal studies have shown that acetyl-L-carnitine supplements can prevent age-related decline in brain function and increase learning capacity 45 , In humans, studies have found that it may be a useful supplement for slowing the decline in brain function due to age.

Its effects in healthy people are unknown. Ginkgo biloba is an herbal supplement derived from the Ginkgo biloba tree. Despite the widespread use of ginkgo biloba, results from studies investigating its effects have been mixed.

Some studies have found that taking ginkgo biloba supplements can help reduce age-related decline in brain function 54 , 55 , One study in healthy middle-aged people found that taking ginkgo biloba supplements helped improve memory and thinking skills 57 , However, not all studies have found these benefits 59 , Ginkgo biloba may help improve your short-term memory and thinking skills.

It may also protect you from age-related decline in brain function. However, results are inconsistent. Bacopa monnieri is a medicine made from the herb Bacopa monnieri. Apple Cider Vinegar. Letter Vitamins. All Garden of Life vitamins are made from real, whole foods with nutrients that your body is able to easily recognize.

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Explore the Planet Organic range of brain health and focus supplements. Your mental health, brain function, ability to concentrate and general sense of wellbeing are all catered for in our range.

One of the best ways to support brain health and cognitive function is to ensure you get the right amount of vitamins and minerals.

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SHARE WISHLIST. Share Via. Subscribe and get alerts about your Wishlist. Are you sure you want to delete this wishlist? Yes No. supplements for brain health can be a helpful option in specific circumstances. So, which vitamins support brain health? And how can you get more of those essential vitamins into your diet?

Ahead, experts share everything you need to know. Foroutan adds there has been some research that indicates high doses of omega-3 fatty acids after a concussion or other traumatic brain injury may have protective effects on lasting damage. Where to find it: Besides fatty fish, good sources of omega-3s include nuts and seeds and some fortified foods such as eggs and yogurt.

The brain is particularly susceptible to oxidative stress, which increases during aging and is a major contributor to cognitive decline. Vitamin E is also anti-inflammatory, which helps to keep DNA healthy and replicating correctly while maintaining the structure of healthy brain cell membranes, says Robin Foroutan, M.

Where to find it: Vitamin E can be found in dark leafy greens, avocado, red bell pepper, asparagus, mango, pumpkin, and nuts and seeds.

The reason: These vitamins help boost the production of neurotransmitters , or brain chemicals, that deliver messages between the brain and body.

Where to find them: Beans are one of the best sources of B vitamins across the board. You can find B6 in bananas, oranges, papaya, cantaloupe, tuna, salmon, poultry, and dark leafy greens.

Folate is found in broccoli, greens, whole grains, eggs, peanuts, and sunflower seeds. Vitamin B12 is found solely in meat and fish products; for vegans and vegetarians, nutritional yeast and fortified whole grains are a good way to get your supply.

People on a plant-based diet do have a much higher risk of a true B12 deficiency, so talk to your doctor or dietitian about whether or not a B12 supplement is right for you. This antioxidant is known for its immunity powers, but vitamin C and other flavonoids also support the brain , potentially by taming brain-damaging inflammation.

In one study , by Rush University researchers including Dr. Where to find it: Get vitamin C in abundance from kiwi, red and green bell peppers, citrus, berries, broccoli, cauliflower, brussels sprouts, and tomatoes. Otherwise, a well-rounded diet for the average person should be enough.

If your doctor or dietitian determines that a supplement is right for you, there are high-quality options out there. Look for a seal of approval from a third-party certification program like Consumer Lab, NSF International, or the US Pharmacopeial Convention USP , which means the product has been tested for quality, purity, and potency—plus that it actually contains the ingredients it claims.

If you do choose to opt for brain-boosting supplements, Foroutan says there are a few categories to consider. This amino acid helps calm neurotransmitters, which is great for mood and stress.

Because stress negatively impacts brain functioning, this can be helpful along with mindfulness techniques to lower stress levels, Foroutan says. Other research suggests the supplement may improve cognitive functioning.

Research has been mixed, but the mitochondrial nutrient is known for improving cognition and neurotransmitter function, Foroutan says. Menu Close sidebar.

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