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PYCNOGENOL: Live Better Longer I The Common Sense MD I Dr. Tom RogersPycnogenol dosage -
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For skin For ADHD Other benefits How to use it Side effects Takeaway What is Pycnogenol? Benefits for skin. Benefits for ADHD. Other benefits. How do I use pine bark extract? Are there any side effects?
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Preliminary and double blind studies have shown that daily supplementation with Pycnogenol may slow the progression of retinopathy and improve vision. Preliminary and double blind studies have shown that Pycnogenol slows the progression of retinopathy and improves vision when given in typical amounts of to mg per day.
A study of healthy senior people reported that supplementing daily with Pycnogenol improved some measures of memory after three months, compared with a group taking a placebo. A double-blind study of healthy senior people reported that mg per day of Pycnogenol improved some measures of memory after three months, compared with a group taking a placebo.
In one trial, supplementing with Pycnogenol improved lung function and asthma symptoms and reduced the need for rescue medication in children with asthma. In a double-blind trial, supplementing with Pycnogenol significantly improved lung function and asthma symptoms and significantly reduced the need for rescue medication in a group of children ages 6 to 18 years with asthma.
In contrast, no significant changes were seen in the placebo group. The amount of Pycnogenol used was 1 mg per pound of body weight per day, in two divided doses, for three months. Though another story did not find effect, one study reported that Pycnogenol reduced symptoms of hyperactivity and improved attention, coordination, and concentration after one month in a group of children with ADHD.
A double-blind study in Slovakia reported that 1 mg daily per 2. However, a double-blind study in adults with ADHD did not find 1 mg Pycnogenol per pound of body weight daily was effective for ADHD symptoms.
Preliminary research and double-blind research has reported that pycnogenol may reduce severe abdominal and back pain during menses. Preliminary research reported that 60 mg Pycnogenol twice daily for two months reduced abdominal and back pain during menses.
A double blind trial by the same researchers using 60 mg Pycnogenol per day confirmed these findings for women with more severe pain, but not for those whose menstrual pain was mild.
In one study of men with erectile dysfunction, supplementing with Pycnogenol improved erectile function. In a double blind trial, people with gingivitis who chewed six pieces daily of a gum had less gum bleeding and no additional plaque formation, compared with a placebo group.
In a double blind trial, people with gingivitis chewed six pieces daily of a gum, each containing 5 mg Pycnogenol. While a group chewing gum without pycnogenol experienced continued gum bleeding and plaque formation after 14 days, the pycnogenol group had less gum bleeding and no additional plaque formation.
In controlled studies, Pycnogenol taken for two days before and five days after air travel led to milder symptoms that lasted for a shorter period of time, compared with untreated control groups. In controlled studies, mg of Pycnogenol was taken for two days before and five days after air travel.
Jet lag symptoms were milder and lasted for a shorter period of time compared with untreated control groups. In a small, controlled study, Pycnogenol seemed to help decrease systemic lupus erythematosus activity, measured with a combination of signs, symptoms, and blood measurements.
In a double-blind trial, perimenopausal women who took Pycnogenol experienced reduced menopause symptoms.
Improvement in menopausal symptoms was also reported in another double-blind trial, in which women took 30 mg of pycnogenol twice a day for three months. Double-blind research has shown that Pycnogenol may improve symptoms of osteoarthritis, including reducing pain and the use of pain-relieving medication and improving walking performance.
In a controlled study, symptoms of diabetic skin ulcers improved in those treated with standard medications plus oral and topical Pycnogenol.
In a controlled study, diabetic skin ulcers were treated with standard medications plus either mg per day of Pycnogenol orally, mg Pycnogenol topically applied to the ulcers daily, or a combination of oral and topical Pycnogenol treatment.
All treatments produced complete healing in more subjects after six weeks compared with a control group receiving no Pycnogenol treatment, but the group receiving oral and topical Pycnogenol had the greatest reductions in ulcer size and in pain and other associated symptoms.
In a small controlled study of venous skin ulcers, the same combination of oral and topical Pycnogenol was more effective for healing than oral Pycnogenol treatment alone. Proanthocyanidins flavonoids found in pine bark, grape seed, and other plant sources may increase the amount of ultraviolet rays necessary to cause sunburn.
Pycnogenol may improve blood glucose control and help prevent diabetes complications such as retinopathy in people with type 2 diabetes. For plane travel: mg two to three hours before a flight, mg six hours later, and mg on the following day. People at risk for venous thrombosis during plane travel were shown a video explaining in-flight exercises to prevent venous thrombosis and also followed a regimen of Pycnogenol, which appears to reduce frequency of episodes of venous thrombosis.
In a controlled study, people at risk for venous thrombosis during plane travel were shown a video explaining in-flight exercises to prevent venous thrombosis and also followed a regimen of mg of pycnogenol two to three hours before the flight, mg six hours later, and mg on the following day.
Compared with a similar group who only viewed the video, the group taking pycnogenol experienced fewer episodes of venous thrombosis. In a preliminary study, symptoms of endometriosis gradually declined when women took Pycnogenol.
A patented extract from French maritime pine bark known as has demonstrated strong antioxidant properties and clinical trials have examined its effects on cholesterol levels.
However, a meta-analysis of results from seven controlled trials with a total of participants failed to find a cholesterol-lowering effect for pycnogenol. A preliminary study of people experiencing at least four episodes per week of leg cramps due to either athletic activity, circulatory disorders, or unknown causes reported that Pycnogenol significantly reduced cramping.
A preliminary study of people experiencing at least four episodes per week of leg cramps due to either athletic activity, circulatory disorders, or unknown causes reported that mg per day of Pycnogenol significantly reduced episodes of leg cramps.
Double-blind research is needed to further explore this use of Pycnogenol. Preliminary research shows that melasma, a disorder of increased skin pigmentation, may be improved by Pycnogenol supplementation.
Melasma is a disorder of increased skin pigmentation. More research is needed to evaluate Pycnogenol for this condition. In a controlled study, pregnant women who took Pycnogenol reported some relief of pain in the legs, pelvis, hip, and low back.
In a controlled study, pregnant women who took 30 mg per day of Pycnogenol reported some relief of pain in the legs, pelvis, hip, and low back.
Traditional Use May Not Be Supported by Scientific Studies While the French maritime pine has been used as an ornamental tree and for wood products, it has not been used in traditional herbal medicine. Pycnogenol was developed and patented in the s as a rich source of proanthocyanidins.
How It Works How It Works Pycnogenol is a mixture of many substances belonging to the flavonoid family, primarily proanthocyanidins and phenolic acids. Interactions with Medicines As of the last update, we found no reported interactions between this supplement and medicines.
It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist. The Drug-Nutrient Interactions table may not include every possible interaction.
Taking medicines with meals, on an empty stomach, or with alcohol may influence their effects. If you take medications, always discuss the potential risks and benefits of adding a supplement with your doctor or pharmacist. Side Effects Side Effects Pycnogenol has been well tolerated in clinical trials, with only occasional gastrointestinal complaints reported.
Related Information. Grapeseed Proanthocyanidins. References 1. Next Section: How It Works ». Previous Section: « Uses. Next Section: Interactions ». Previous Section: « How It Works.
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Part of the plant used: french Diabetes and dental care pine bark Pinus pinaster, synonym Pinus Pycnogenol dosage. Pycnogenlo contains Pycnogenoll that are thought to have significant antioxidant Pycnpgenol. In fact, this product is considered to be a potent free radical scavenger. Available as a dietary supplement, pycnogenol may enhance circulation, reduce inflammation and protect collagen against natural degradation. In Europe, it is used both orally as a dietary supplement and topically as part of anti-aging creams. There is insufficient reliable information to conclude that pycnogenol is effective in any other indication, including topically.
Pycnogenol dosage -
Pycnogenol® was well tolerated, no side effects were reported and the compliance was very good with A range of 33 menopausal symptoms were evaluated using a scoring system with values ranging from zero absent to maximum 4 very serious.
Results: A subset of six most common symptoms comprising hot flushes, night sweats, mood swings, irregular periods, loss of libido and vaginal dryness showed a decrease from average 2. The control group of women showed no change from initial average 2.
The improvement of symptoms was statistical significant compared to the control group. Further symptoms related to fatigue, sleeping disorders, concentration and memory problems, dizziness, depression and irritability all improved significantly with Pycnogenol® compared to baseline values but did not reach statistical significance compared to the control group of women.
The sensation of pain related to headaches, breast pain, the feeling of "electric shocks", tingling extremities, burning tongue and itchy skin all improved significantly after intake of Pycnogenol® for eight weeks compared to baseline.
Specifically the sensation of "electric shocks" and digestive problems improved significantly with Pycnogenol® as compared to women in the control group. The latest of these suggest that this extract may be recommended for treating:. In terms of the dose of this supplement, which is available in both tablet and capsule form, and its therapeutic effects, past and ongoing studies suggest that:.
For preventing cardiovascular disease, mg per dose still three times a day appears to be necessary in order to produce significant therapeutic effects. While the potential applications of maritime pine bark may not be endless, this compound certainly offers significant promise in many areas.
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Dosaeg antioxidant Pycnogenol dosage studied for its effects on inflammation and disease Healthy metabolism supplements. Pycnogenol dodage an antioxidant derived from French maritime pine Pinus maritima tree bark. It's been studied for Pycnogenol dosage as PPycnogenol Pycnogenol dosage heart disease and attention deficit hyperactivity disorder ADHD. However, data on its efficacy and safety are limited. This article discusses pycnogenol's evidence-based benefits and risks, including drug interactions and precautions to consider before adding this supplement to your medicine cabinet. Pycnogenol is an herbal extract made from the bark of the French maritime pine Pinus pinaster. French maritime pine is native to the western Mediterranean. Pycnogenol dosage Pycnogdnol the plant used: french maritime Pycnogenoll bark Pinus pinaster, synonym Pinus maritima. Pycnogenol contains bioflavonoids that are Pyfnogenol to have significant antioxidant activity. In Pycnogenool, this Caffeine and stress management is considered to be a potent free radical scavenger. Available as a dietary supplement, pycnogenol may enhance circulation, reduce inflammation and protect collagen against natural degradation. In Europe, it is used both orally as a dietary supplement and topically as part of anti-aging creams. There is insufficient reliable information to conclude that pycnogenol is effective in any other indication, including topically.
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