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What will it add to the dish? Where does it come from, and how was it grown or produced? The process of making an oven-baked dish think peach cobbler is different from making a dish that requires you to be constantly involved think fried rice.

Sit not too far from the kitchen in a comfortable position. Note the constantly changing smells, sounds, sensations, and thoughts while gently focusing on your breath. Notice when your mind becomes preoccupied and where it wants to travel to, then gently bring your awareness back to your breath when it does.

When the timer goes off, instead of simply assuming your dish is cooked, return to the kitchen and use each one of your senses to determine if your dish is ready to be pulled from the oven.

Is it browned to your liking? Does it smell delicious? Can you hear the filling bubbling inside? From the very first moment you step into the kitchen, anchor your mind on the physical senses and the task at hand.

As you progress, congratulate yourself for being kind to your mind. Sign up for a free trial today, and start experiencing the powerful benefits of meditation and mindful living. READ NEXT: How to Start a Morning Meditation Routine. Get 14 days free now. Scroll down to try a free meditation. In this article Try this 5-minute mindful cooking exercise How mindful cooking works The benefits of mindful cooking Techniques for mindful cooking Two types of mindful cooking Experience your food How Headspace can support you in mindful living.

Try this 5-minute mindful cooking exercise. Mindful Cooking Meditation Interested in more content like this? Start your free trial. How mindful cooking works When you approach preparing a meal as a mindfulness exercise, we experience the present moment through every task, and in whatever utensil we are using.

Try for free. Techniques for mindful cooking Use these three techniques to bring a higher level of awareness, focus, and clarity to your cooking: 1. Remove your smartphone from the kitchen: Attempting to do too many things at once decreases your ability to switch between tasks and makes you less able to focus on any one activity.

We help to make eating more plants easy and delicious. Fancy letting us take care of dinner? Check out our delicious meals here. Skip to main content.

Lifestyle 4min read. Share Share on Facebook. What Is Mindful Cooking And How Do You Practise It? by Laura Barns 4min read.

So, how do you master mindful cooking? Ready to give it a go? Follow the steps below! Cook from home Convenience is key for many of us throughout the week. Experiencing true gratitude Speaking of gratitude, this is a huge part of mindful cooking.

Enjoy the sensations The key components of mindful cooking are being aware of the senses and what they discover whilst you prepare your food. Let us take care of dinner We help to make eating more plants easy and delicious. If you are following a recipe, think of each step in the recipe as an opportunity to practice a mini-mindfulness moment.

Focus in on that onion as you chop it, take deep breaths and center as you whisk that sauce, and try to use all of your senses as you taste test the dish. So understand and accept that there will be interruptions. Maybe a kid will need something, a timer will go off for the next step in the cooking, or your to do list will come roaring back into your head.

Those interruptions are OK. The idea is that you acknowledge them and then return to your mindful and present state of mind. For those who, like me, struggle with the acknowledge and let go of intervening thoughts piece of meditation, having the activity of cooking can really help because you are sort of forced to let those other things leave your mind if you want to stay safe and on top of the task at hand!

For someone like me who struggles a lot with meditation and getting my mind to slow down, I have come to look upon my time in the kitchen as a respite. Now I will acknowledge that I really enjoy cooking. I like the creative outlet it provides. I like the ritual.

But recently, I also realized that one of the things that calls me back to the kitchen over and over again is the mindfulness of cooking. We live in a society in which most of us are constantly rushing, multitasking, and cramming too much in. There are few spaces these days where we can shift our focus to just one thing.

But one of those spaces is the kitchen. So next time you are cooking, even if it is just making a salad or cooking a box of pasta and some jarred sauce, try to take a moment to notice that focus that is required, that mindfulness.

Maybe, just maybe, you can breathe and enjoy the moment for what it is. And just that is a gift. Do you use cooking as a mindfulness practice or do you have a mindfulness practice that works for you? For example, the focus that comes with making something from scratch means that people often turn to cooking to:.

By paying attention we let ourselves be touched by life, and our hearts naturally become more open and engaged. Toggle Navigation. What is mindful cooking? At its most basic level, practising mindfulness means being fully present.

The mind has a habit of taking us to the past or the future, often preventing us from experiencing the joys of the here and now. There was nothing to question; the future simply had to be experienced. Once experienced, the Greeks appealed to the present [tense]…to talk about it.

In this context, mindfulness acts as a form of resistance. It asks us to focus on what we are experiencing. For example, the focus that comes with making something from scratch means that people often turn to cooking to: manage difficult emotions like loneliness, anxiety or stress or overcome other challenging experiences; practice self-care; improve mental focus find time for deliberate learning and progress; develop personal confidence; find purpose; and connect with loved ones or their community.

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