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ANTI-AGING Supplements EVERYONE Should Take - Dr. Anthony Youn Anti-celluljte FAVES. Shop now. Save article. Health Hub Home Conditions Skin Natural sugar substitutes Ways to help with your cellulite. The first thing to be clear about is that cellulite is natural, harmless and incredibly common.Anti-cellulite supplements and vitamins -
a cellulite. Women are more likely than men to have cellulite because in general they have fewer and less tightly arranged septae. Genetics can also play a role. Because half the cellulite equation is fat, it would seem that losing weight through diet and exercise would help — and it might.
If the skin lacks the ability to bounce back after weight loss, it can sag, making the cellulite appear worse. While there is no known cure to completely banish cellulite, there are ways to help minimize its appearance.
Avoid too much salt and sugar Sugar gets stored in fat cells and causes them to expand, and sodium causes fluid retention, both of which can make cellulite appear worse.
Sprinkle flaxseed on your breakfast Flaxseed supports estrogen levels and boosts the growth of collagen, the main component of connective tissue.
Sprinkle two tablespoons of flaxseed on your favorite breakfast food or eat the seeds alone to help prevent the formation of cellulite. Drink eight to 10 glasses of water daily Water helps flush out toxins that hide in the fat layers beneath the skin.
Hydration also works to plump the skin and make it look less lumpy. Horse chestnut extracts can promote healthy blood flow, an essential part of quality skin health. Increasing your physical activity can increase muscle and decrease adipose tissue the protruding tissue you see in cellulite cases , while also boosting your blood circulation.
Massages can also help, particularly if you get them on a regular basis. Be sure to eat a varied, nutrient-rich diet, cutting back on high-sugar foods. Some people avail themselves of pharmacological agents or laser treatment.
Talk to a medical professional if these are of interest to you. Cellulite is a common problem. Some vitamin supplements have been shown to support skin health generally, though no studies have specifically looked into vitamins and cellulite.
Some small lifestyle adjustments can go a long way. Talk to your doctor or dermatologist about your goals and possible steps you can take. For the same reasons, vitamin C may also help ward off your wrinkles. You can get vitamin C in a supplement or from many fruits and vegetables, including oranges, red and green sweet peppers, kiwi and strawberries.
B-complex vitamins, which comprise 10 separate vitamins and acids, work together to promote healthy blood cells and tissue activity. B vitamins that are best known for their cellulite-fighting properties are vitamin B2, which helps with oxidization of tissue, and vitamin B6, which helps in the utilization of proteins and fats.
Vitamin B2 is found in foods like cottage cheese, leafy green vegetables, liver, eggs and peas, whereas vitamin B6 is found in molasses, milk and liver.
For all B-complex vitamins, try wheat germ. You can also take B vitamins in a supplement. Fat-soluble vitamin E helps fight against cellulite because of its antioxidant properties.
Vitamin E also helps the body in getting oxygen to your skin's layers, allowing for the flushing of fat deposits that cause cellulite, says the Cellulite Treatment website. Vitamin E may be a leading ingredient in skin creams, but you can get it from a supplement or from foods such as salmon, olives and green, leafy vegetables.
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