Bone health in children -
Facebook Email Print. Facebook Email. Why is bone development in childhood so important? How can what my child eats keep their bones healthy? Calcium Calcium does more than simply build strong bone. Some kid-friendly snacks and main dishes that are good sources of calcium include: A salmon sandwich made with canned salmon with bones.
A pizza bagel with mozzarella cheese. Cheese cubes and apple skewers. Almond butter on apple slices. Peanut butter banana smoothie.
Mashed potatoes with evaporated milk. Vitamin D Vitamin D promotes bone health in children and adults because it: Helps absorb the calcium we get from food. Maintains the calcium we need to keep our bones healthy.
Promotes healthy functioning of our muscles and immune system. Most of the vitamin D that Americans get from food comes from fortified foods.
Examples are: Milk but other dairy products are not usually fortified with vitamin D. Ready-to-eat breakfast cereals. Orange juice.
Combine layers of yogurt, nuts, cereal, and berries to make a yogurt parfait. Use chopped and sliced vegetables with hard-boiled eggs to make funny egg animals. Serve French toast with cheese. Exercises that build strong bones while your kids have fun include: Hopping, skipping, and jumping including jumping rope.
Running or jogging. Team sports like soccer or basketball. You can help your children exercise by being a role model. We use cookies and similar tools to give you the best website experience.
By using our site, you accept our Websites Privacy Policy. Phone: Part of that work is done by building and strengthening new bones. Sometimes, the cells that build bone do not function properly, resulting in bone that is too soft or brittle.
If this happens, a child may be diagnosed with a form of metabolic bone disease. Infants and children with osteogenesis imperfecta grow bone that is brittle and fragile.
Children with nutritional deficiency or who are unable to metabolize calcium, phosphate, or vitamin D may develop rickets, which causes soft, weak bones. Other conditions we treat include osteopenia and osteoporosis, which cause bone loss and can be linked to underlying conditions such as juvenile arthritis.
Treatment to increase bone mineral density often includes infusion therapy, which is provided at Stephen D. Vitamin D Content a IU. a The activity of 40 IU of vitamin D is equivalent to 1 µg.
b Not all brands of orange juice, yogurt, and cheese are fortified with vitamin D. TABLE 5 Treatment of Vitamin D Deficiency. Preparation and Dose a. Vitamin D 2 , ergocalciferol; vitamin D 3 , cholecalciferol.
a Vitamin D 3 may be more potent than vitamin D 2. TABLE 6 Conditions Associated With Reduced Bone Mass in Children and Adolescents. Daniels, MD, PhD, Chairperson. Sarah Jane Schwarzenberg, MD. Jatinder J. Bhatia, MD, Immediate Past Chairperson. Laurence Grummer-Strawn, PhD — Centers for Disease Control and Prevention.
Rear Admiral Van S. Hubbard, MD, PhD — National Institutes of Health. Jeff Critch, MD — Canadian Pediatric Society. Benson M. Valery Soto, MS, RD, LD — US Department of Agriculture. Debra L. Burrowes, MHA. The authors have indicated they have no potential conflicts of interest to disclose.
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