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Enhance mental alertness naturally -

Ginkgo Supreme is a favorite of busy professionals, college students, and anyone trying to keep their brain fit for the long-term. Discover the full line of Gaia Herbs supplements for brain and cognitive support.

Your brain uses the sugar glucose found naturally in fruits , vegetables, and whole grains as fuel. This is because processed carbohydrates provide a burst of glucose and then disappear quickly, leaving your brain with too little. To avoid this hazy feeling, reduce your processed sugar intake, and include healthy alternatives such as fruits, vegetables, and whole grains in your diet.

As we discussed in the previous section, your brain uses sugar glucose as an energy source to stay active. In fact, fat is a sort of super fuel that makes it possible for your brain to create the essential chemicals and other raw materials it needs to function at its best.

Foods such as nuts, avocados, coconut oil, olive oil, and wild salmon are high in healthy fats that can fight off brain fog and help you maintain your mental clarity between meals.

Take time to examine your diet for nutritional deficiencies and then fill in the gaps where necessary. If you find deficiencies in your diet, add foods that contain the nutrients you need or take a supplement e.

If you are struggling with mental clarity and regularly suffer from brain fog, you may not be getting enough sleep at night. A healthy sleep routine — which includes going to bed and getting up at the same time each day and getting at least seven hours of sleep per night — can improve your focus and help you fight off brain fog.

Additionally, maintaining healthy sleep habits can even improve your mood, your cognition, and your energy levels throughout the day. If you feel like you have too much stress in your life, take steps to reduce the impacts it has on your brain and body.

You might not be able to get rid of the factors that are causing your stress, but you can practice techniques to reduce their negative effects.

Meditation and yoga are both effective ways to relax, improve mental clarity, and let go of stress after a hard day. Whatever you choose, be sure to practice regularly and give it time to make a difference in your life. Physical activity benefits your brain in addition to your body and is a major contributor to mental clarity.

Regular exercise increases the flow of glucose and oxygen to your brain while, at the same time, burning off cortisol the stress hormone and stimulating new brain cell formation. If you feel a sense of fogginess coming on, take a brisk walk around the block. Even that small amount of physical activity is sufficient to help prevent a loss of focus and can help to restore mental clarity.

Of course, more prolonged exercise minutes per day is even better at helping you maintain a healthy mind and body. If you need ideas, try one of these:. These are all great ways to support balance in your body and mind, stave off brain fog, and maintain mental clarity.

A big part of maintaining mental clarity is giving your brain the nutrients it needs to function correctly from one day to the next. This is where traditional herbs may be able to help. At Gaia Herbs, we understand the importance of nourishing your mind and body for a more balanced life.

Plus, they come in an easy-to-swallow Liquid Phyto-Caps® form, which provides a convenient way to take an herbal supplement.

You might also like our Agile Mind herbal supplement. This is a popular choice for busy working professionals or anyone juggling multiple tasks. It provides adaptogenic support to help your mind stay sharp through a synergistic formula made with Turmeric , Bacopa , and Ginkgo.

Even children can benefit from our herbal products. Developed by a Pediatric Naturopath, our unique blend of herbs in GaiaKids Focus contains Gotu Kola , Chamomile , Passionflower , Lemon Balm , Oats , and American Skullcap to help your little one shine at school.

And you can rest easy that your child is getting the best because GaiaKids Focus is purity-tested, dairy-free, gluten-free, soy-free, and contains no artificial sweeteners, corn syrup, colors, or flavors. On a mission to help people feel Awesome!

We have strict editorial integrity policies that every article goes through before being posted on our site. We also understand everyone has different needs and goals, so please consult a doctor if you take any advice found here, especially as what works for one person might not work for another!

Gaurav Chawla. Are you suffering from weak mental alertness and looking for ways to improve it? This article lays down some of the easiest and effective ways to boost your mental alertness. Mental alertness is a state of high sensory awareness and being quick to perceive and act. Our mind is one of the most powerful tools that inspire you to acquire your full potential.

Mental alertness also refers to being watchful and prompt to react to danger. Hence, it is extremely critical to engage your mind in challenging activities and learn how to increase alertness.

There is one thing everyone has in common, and that is, mental fatigue. This usually takes a toll on our work and affects our productivity. Practicing yoga is as good for the brain as it is for the body.

It releases endorphins, increasing the blood flow to the brain, thereby creating a happy and positive feeling. While this helps in improving your mental alertness, the value of meditating quietly with your eyes closed cannot be overstated.

Meditation practice and calm breathing impacts the nerves that are directly tied to the arousal centers in the brain. It, therefore, relaxes your mind, providing you with a sharp focus and boosting your mental alertness.

Moreover, meditation also helps in improving attention span and prevents age-related mental decline. Food plays a significant role as it regulates your mood and energy. You surely know that caffeine helps in increasing your alertness and focus and acts as a natural support for a shaper brain state.

Moreover, you can also consider taking some vitamins such as Vitamin B12 for concentration or Vitamin D3 to reduce mental stress and boost your alertness, thereby improving your productivity. Our brain needs challenging activities to keep them against cognitive decline.

Regular practice of crossword puzzles, brainteasers, and strategy games like Sudoku and others, lets the mind stay sharp and active. Moreover, exploring different approaches to do the same thing keeps your mind engaged and productive.

It can also be a good break in between work and helps in improving your mental state without any extra efforts. Taking a leisurely walk in your garden, listening to music, or just enjoying your coffee, creates a much-needed change for your brain. It gives your brain a necessary break from work and rejuvenates its growth.

If you suffer from a mental slump in the afternoon, step away from work and take a quick power nap. This would give a mental lift and provide greater clarity and focus on work.

Enhance mental alertness naturally U. Have you been searching for ways to boost naturzlly energy and Enhance mental alertness naturally Leave Empowering energy services fog and lack of alertnses in the dust. Nayurally your mind the cutting edge Engance needs by combining a few of the brain-boosting items below to get out of your funk and be your best self. Help naturally increase your focus and problem-solving abilities with a cup of joe! Caffeine stimulates the body's central nervous system, boosting dopamine production in the brain. So, not only is drinking a cup of tea or coffee a comforting pastime, but it also adds power to your brain by maintaining focus and concentration.