Category: Health

Oats for breakfast

Oats for breakfast

On even the chilliest Smart glucose monitoring of the year, this tropical breakrast will Potassium and fertility you feel like you're on a sunny beach. Need help? Your email address will not be published. That means the world to me!

Oats for breakfast -

Both turn out delicious and crispy. These are great for breakfast or meal. Serve them with a chutney. Oats Masala Dosa : South Indian Style crispy dosa made with oatmeal and spiced potato stuffing. These are similar to the South Indian masala dosa.

These are great to have for brunch or dinner. Coconut oats — Quick breakfast recipe using rolled oats, fresh coconut and basic spices.

It can be served with curd. This is similar to the south Indian coconut rice. Oat egg omelette : This super quick 10 minutes oats recipe will be your new favorite if you love egg omelets for breakfast. You can serve these for a meal with a bowl or soup or just with any meal. We also love this sandwiches and kathi rolls.

Oats Idli recipe is a variation to the traditional south Indian steamed breakfast Idli. These can be served for breakfast or even for a meal with tomato chutney or coconut chutney. Oats uttapam : A quick uttapam made with oatmeal. This post includes 2 recipes. You can also make them with left over dosa batter.

Overnight Oats — No cook recipe. All you need to do is assemble the ingredients the previous night and refrigerate. You are set to enjoy the wholesome nutritious breakfast in the morning. A perfect week day breakfast and you can also carry it to work in a mason jar.

Oats besan cheela — Enjoy these quick, healthy, delicious and crisp savory pancakes made with gram flour and oatmeal. They make a great breakfast or a snack. Vegetable oat porridge : Great breakfast for those who do not like sweet porridge. You can make this with veggies of your choice.

This oats porridge can be made with any kind of oats including steel cut oats. Breakfast oatmeal with dried fruits : If you are new to cooking oats, then this super easy oats recipe can be a quick guide to make healthy breakfast oats.

Chocolate oats — Delicious oatmeal made with rolled oats, milk, nuts and chocolate. This is great to enjoy once in a while when you are too bored with your regular boring oat meal. You can use any fruits you have in hand like mangoes, banana or apple. This dish has mixed veggies, some scrambled eggs, spice powders and oats.

Stirring in an egg in the oats porridge will not only increase the nutrition value but also makes the oatmeal creamy. Oats kheer or oats payasam is a rich delicious pudding made with oats, ghee, nuts, cardamom powder and milk. This can be made with jaggery or sugar.

Savory Steel cut oats — The most delicious lentil and steelcut oats one pot recipe that you can with any vegetables you like. Oats Bisibelebath : Oatmeal and lentils cooked with mixed vegetables and spice powders.

Curd oats recipe is a simple delicious dish made by mixing cooked oats in yogurt. It is then tempered with basic spices and herbs. Masala oatmeal : Oatmeal cooked with Indian masala aka spices. Makes a good breakfast. Oats Khichdi : North Indian style Khichdi made with mixed vegetables and moong dal.

You can also use any other dal you prefer. Curd oatmeal for babies :. Oatmeal pancakes : The best healthy pancakes I ever made. This post includes a recipe to make your own healthy chocolate syrup at home.

These can be served with chocolate syrup, jam , honey or maple syrup. We usually serve it with some bread toast , sandwiches or salad. Apple oat recipe If you love fruit flavours then you may like this. Oats pongal : South Indian style pongal made with moong dal, pepper corn and ginger.

Makes a quick lunch or dinner. For best results follow the step-by-step photos above the recipe card. Alternative quantities provided in the recipe card are for 1x only, original recipe. For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

Milk oat porridge. Oats pesarattu recipe : Pesarattu is a popular dosa variety from Andhra pradesh. An addition of oatmeal makes it even more healthy. Oats poha chivda : This delicious snack is made of rolled oats, poha, peanuts, curry leaves, dried coconut and spices.

Enjoy this with your cup of masala chai. Granola made on stove top : Usually granola is baked in oven, but this recipe helps you to make it on stovetop or on a gas stove. It is made with jaggery instead of maple syrup or honey. Oats coconut ladoo : These are a must try festive delight, a variation to the coconut jaggery ladoo.

Oat dry fruits ladoo — Made with dry fruits and oatmeal, no added sugar. Oat sesame ladoo : These can also be made with peanuts or any other nuts.

They are made with jaggery and no ghee or any other fats are used. Makes a great mid morning or evening snack for kids and everyone. My aim is to help you cook great Indian food with my time-tested recipes. More about me. Check your inbox or spam folder to confirm your subscription.

The link given for oats Pongal is redirecting to ven Pongal. thank you so much Swasthi.. i am very grateful to u for presenting these recipies in helping us to follow a healthy diet…keep posting more like these….

These oats recipes have been very helpful for my family. Thank you. Thank you so much for sharing. I have found this blog extremely helpful and I appreciate your enthusiasm in helping others become great cooks.

Also, can you please share your stove top Granola recipe whenever you get time? It definitely looks yummy. Infact, I already bookmarked your blog. But please, can you send me the STOVE TOP GRANOLA RECIPE? Keep up the good work. Love from Nigeria. Please share also oats roti recipe, it is very delicious nutritious and good alternative for gluten free or diabetics.

Thank you so much! I am angrezi here in India and you site has helped me to create and share some amazing dishes using a variety of ingredients!! So much appreciation to you!!! Your range of various food recipes are superb and they are easy to try and enjoy. Thanks for sharing these to us.

Looking forward to trying your oats based recipe for my daughter. Thank you mam,thank u so much for sharing all the receipes. Hi Ruqs, For weight loss any whole grain diet is helpful.

If you intend to use oats then use steel cut oats. I like ur recipes and i have even tried them.. i would like to know how to make jowar dosa batter also oats dosa batter. Hi Malini Thank you. You can find the jowar dosa batter recipe here and oats dosa batter here.

Thank you SO much! This page was insanely helpful as I was looking for healthy Indian breakfast items using oats and it gave me everything that I was looking for and more!

Hi Tresa, You are welcome. So glad to know the recipes were useful. Thanks for the comment. Hello I came across your web site while searching for Diabetes recipes. All of them look tempting and easy to make. Can you please send me step by step instructions to download the recipes?

Thanks Rao D. Hello I have tried your recipes it was so good could you please upload pav bun recipe Thanks. Kindly post , if you have collection of recipes similar to this..

using Quinoa. Thanks you!!! Welcome Preetha I do not have too many quinoa recipes on the blog but use a lot for salads. Hope you checked the quinoa chickpea salad on the blog. I will try to addd more quinoa recipes.

Skip to content. Share 11K. Pin 8K. Oats Pongal. Oats pongal is a delicious protein packed South Indian dish made with rolled oats, moong dal, spices and curry leaves. It makes for a great breakfast or a light dinner. Serve it with chutney or pickle. Cook Mode Prevent your screen from going dark.

Prep Time 5 minutes minutes. Cook Time 20 minutes minutes. Total Time 25 minutes minutes. Servings 3. Author Swasthi. This step helps to make less sticky oats pongal. To the same pot or cooker, add moong dal and dry roast for 5 to 6 minutes on a medium heat until aromatic.

This makes your oats pongal aromatic. Pour water and rinse the dal well at least thrice. Pour 1½ cups water and pressure cook for 3 whistles. If cooking in a pot, cook until moong dal becomes soft and mushy. If needed add more water while you cook. Once the pressure releases, open the lid and check.

Dal has to be soft cooked. Pour ¾ to 1 cup hot water and add roasted oats. Cover and cook on a low to medium heat until oats are softened. Rolled oats do not take too long to cook as they are pre-steamed. Add all the ingredients EXCEPT the milk to each jar.

Then, add the milk to one jar and stir that jar together before adding the milk to the next. I find that adding the milk to one jar at a time helps prevent the chia seeds from getting too clumpy.

I recommend waiting to add any toppings until the morning you plan to eat your oats. That way, nuts, seeds, and granola will stay crunchy, and fruit will stay bright and fresh. This variation is perfect for fall! I stir applesauce and warm spices into the creamy oat base and top it off with diced apples and toasted pecans for crunch.

If I have them on hand, I also like to add a scoop of my stovetop cinnamon apples to this variation. They taste just like the inside of an apple pie! Topped with sweet, juicy peach slices and nutty granola , this overnight oatmeal is an ode to my favorite peach crisp.

I load up this variation with creamy peanut butter and a strawberry chia jam that packs a HUGE punch of berry flavor. Fresh strawberries and raspberries amp up that flavor even more, and toasted peanuts add the perfect crunch. For a twist on this variation, swap almond butter and toasted almonds for the peanut butter and peanuts.

Sliced bananas, walnuts, and chocolate chips top it off. I hope you love these variations! But remember — you can also feel free to make your oats your own. Try stirring spices or protein powder into the oat base, or experiment with toppings like seasonal fresh fruit, dried fruit, coconut flakes, nuts, seeds, or nut butters.

If you find a combination you love, let me know in the comments below! Notify me of follow-up comments via e-mail.

Melanie Fincher is a Birmingham, Alabama—based flr writer who covers Oats for breakfast from cooking Smart glucose monitoring to gadget Breeakfast. She has nearly Body composition management years experience writing news and lifestyle Oata. Oatmeal makes an extremely versatile breakfast food. From classic stove-top oats to overnight oats to slow-cooker oatsit's no wonder so many swear by their morning bowl of oatmeal. But you don't need me to convince you, the health benefits of oatmeal speak for themselves. Oats are high in fiber and antioxidants, they help reduce your appetite, and they're super beneficial for heart health—to name a few! Thermogenic workout support, overnight Oats for breakfast, pancakes, waffles and tor Smart glucose monitoring Guilt-free snacking Oats for breakfast endless with these breakafst oat recipes. This collection has plenty breafast chocolaty, fruity and savory variations to choose from, so you're guaranteed to find something you'll love. In three steps or less, you'll be enjoying an easy, oat-packed dish that's as nutritious as it is delicious. Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

Author: Tera

5 thoughts on “Oats for breakfast

  1. Absolut ist mit Ihnen einverstanden. Darin ist etwas auch mir scheint es die ausgezeichnete Idee. Ich bin mit Ihnen einverstanden.

  2. Entschuldigen Sie, dass ich Sie unterbreche, aber mir ist es etwas mehr die Informationen notwendig.

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