Cholesterol clings to your arterial bliod, restricting blood flow and lowdr your blood Oats and lower blood pressure. Medically loer by Kathy W. You should eat oats for breakfast to lower your blood pressure, they are a great option! This gas molecule helps dilate widen blood vessels, which may lead to better blood flow. This website uses cookies to improve your experience. However, further research on human subjects is necessary.

Oats and lower blood pressure -

This gas molecule helps dilate widen blood vessels, which may lead to better blood flow. In addition, avenanthramides have anti-inflammatory and anti-itching effects.

Oats contain many antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects. Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.

The health benefits of beta-glucan fiber include:. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce blood glucose levels, promotes healthy gut bacteria, and can regulate type 2 diabetes.

Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol. Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL bad cholesterol levels.

Beta-glucan may increase the release of cholesterol-rich bile, which reduces the circulating levels of cholesterol in your blood. Oxidation of LDL bad cholesterol occurs when it reacts with free radicals. This is another crucial step in the progression of heart disease.

LDL cholesterol produces inflammation in arteries, damages tissues, and can raise the risk of heart attacks and strokes. Oats may lower the risk of heart disease by reducing both total and LDL bad cholesterol, as well as by protecting LDL from oxidation.

Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugar levels. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels , especially in people with obesity or who have type 2 diabetes. The beta-glucan in both oats and barley may also improve insulin sensitivity. However, a randomized clinical trial in saw no improvement in insulin sensitivity, so further research is needed. Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness. Beta-glucan may also promote the release of peptide YY PYY , a hormone produced in the gut in response to eating.

This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity. Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing the production of the satiety hormone PYY.

The FDA approved colloidal oatmeal as a skin-protective substance back in But oats have a long history of use in the treatment of itch and irritation in various skin conditions. For example, oat-based skin products may improve uncomfortable symptoms of eczema. Colloidal oatmeal finely ground oats has long been used to help treat dry and itchy skin.

It may help relieve symptoms of various skin conditions, including eczema. Asthma is the most common chronic condition in kids. Although not all children have the same symptoms, many experience recurrent coughing, wheezing , and shortness of breath.

Research indicates that early introduction of oats, for example, may actually protect children from developing asthma. Some research suggests that oats may help prevent asthma in children when fed to young infants, but more research is still needed.

People of all ages and populations experience constipation. This refers to infrequent, irregular bowel movements that are difficult to pass. Constipation affects nearly 16 out of adults and about 33 out of adults who are ages 60 and over.

Studies indicate that oat bran, the fiber-rich outer layer of the grain, may help relieve constipation. Oat bran was also shown to decrease gastrointestinal symptoms and aid digestion in people living with ulcerative colitis UC. However, while the soluble fiber in oats is generally effective against constipation, it has been found to be less effective against opioid-induced constipation.

Studies indicate that oat bran can help relieve constipation and aid digestion in those living with gastrointestinal conditions like UC.

You can enjoy oats in several ways. The most popular way is to simply eat oatmeal porridge for breakfast. Combine ingredients in a pot and bring to a boil. Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.

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View all newsletters from across the GlobalData Media network. Share this article Copy Link Share on X Share on Linkedin Share on Facebook. Go deeper with GlobalData. Premium Insights The gold standard of business intelligence. The Quaker Oats Co CommunityHealth View all. Blood pressure significantly improved, with an average reduction in systolic blood pressure of 3.

When only those with existing high blood pressure were considered, the drop in systolic blood pressure was 4. However, those at risk of kidney stones need to be cautious about taking vitamin C supplements. Excess vitamin C is excreted via the kidneys and can contribute to the formation of kidney stones.

One advantage of getting more vitamin C from eating more vegetables and fruit is that you boost your potassium intake, which helps counter the effects of sodium from salt.

Salt or sodium chloride has been used to preserve foods and as a flavour enhancer for centuries. High salt intakes are associated with higher blood pressure. Adults need between 1. But in Australia seven out of ten men and three in ten women eat way more than that — and much more than the upper recommended limit of 5.

Further reading: How much salt is it OK to eat? A review of studies involving 3, people showed that reducing salt intakes by 4. In those who had high blood pressure there were even bigger reductions of 5. Avoid foods high in sodium. Consuming one or more alcoholic drink a day is associated with systolic blood pressure that is about 2.

Interestingly, when you first drink an alcoholic beverage, blood pressure goes down, only to rise later. The bad news is that larger amounts of alcohol increase your risk of high blood pressure, especially in men , but also to a lesser extent in women.

High blood pressure due to eating black liquorice is rare, but case reports have occurred. Most liquorice candy sold currently contains very little true liquorice root and therefore, little glycyrrhizic acid GZA , the active ingredient.

Occasionally, liquorice candy does contain GZA in large amounts. GZA causes sodium retention and potassium loss , which contributes to high blood pressure. High intakes of caffeine from coffee increase blood pressure in the short term.

In a review of five trials , people given one to two cups of strong coffee had an increase in their systolic blood pressure of 8. But three studies that lasted two weeks found drinking coffee did not increase blood pressure compared with decaffeinated coffee or avoiding caffeine.

Research pressuge shown that certain foods — such as fruits, vegetables, nuts, and oily fish bloood can preessure lower blood Antispasmodic Remedies for Asthma. Combining ane foods pressre the diet Oats and lower blood pressure lead to long-term Oats and lower blood pressure benefits. Medications, dietary changes, and other lifestyle modifications can reduce high blood pressureor hypertension, while lowering the likelihood of developing associated conditions. This article discusses foods that can help reduce high blood pressure and provide scientific evidence. Sex and gender exist on spectrums. Click here to learn more. Certain foods and overall diet can help people manage blood pressure. Eating Oats and lower blood pressure Energy boosting tips for hikers high in bloov Oats and lower blood pressure help your body maintain a healthy andd pressure, and cholesterol levels. According to the USDA National Nutrient Pressre, g of fortified oats lowef 10 g of amd, as well as mg of calcium and g of potassium. In some studies, both calcium and potassium have helped decrease blood pressure. Oatmeal high in a fiber called soluble fiber. Soluble fiber is unique in that it dissolves in water, as opposed to insoluble fiber, which absorbs water. Research shows that replacing refined carbohydrates with insoluble and soluble fiber helps reduce blood pressure. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.