Improve brain health -
You might even repeat each entry out loud as you write it down to help keep it in your memory. Keep to-do lists up to date. Check off items you've finished. Keep your wallet, keys, glasses and other essential items in a set place in your home so they are easy to find. Limit distractions. Don't do too many things at once.
If you focus on the information that you're trying to remember, you're more likely to recall it later. It also might help to connect what you're trying to remember to a favorite song or a familiar saying or idea. Not getting enough sleep has been linked to memory loss. So has restless sleep and sleep that gets disturbed often.
Make getting enough healthy sleep a priority. Adults should sleep 7 to 9 hours a night on a regular basis. If snoring disrupts sleep, make an appointment to see your health care provider. Snoring could be a sign of a sleep disorder, such as sleep apnea. A healthy diet is good for your brain.
Eat fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. Too much alcohol can lead to confusion and memory loss. Follow your health care provider's advice for dealing with medical conditions, such as high blood pressure, diabetes, depression, hearing loss and obesity.
The better you take care of yourself, the better your memory is likely to be. Regularly review the medicines you take with your health care provider. Some medicines can affect memory. If you're worried about memory loss, make an appointment with your health care provider.
If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it's particularly important to get help.
At your appointment, your provider likely will do a physical exam and check your memory and problem-solving skills. Sometimes other tests may be needed too.
Treatment depends on what's causing memory loss. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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Products and services. Memory loss: 7 tips to improve your memory Try these simple ways to improve your memory.
By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Understanding memory loss: What to do when you have trouble remembering.
National Institute on Aging. Accessed Nov. Larson EB. Risk factors for cognitive decline and dementia. Livingston G, et al. Dementia prevention, intervention, and care.
The Lancet. Physical Activity Guidelines for Americans. Department of Health and Human Services. Watson NF, et al. Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Journal of Clinical Sleep Medicine.
Can I prevent dementia? Reducing your risk of dementia. Dementia risk reduction. Centers for Disease Control and Prevention. Java lovers rejoice! It turns out that kick-start in your morning comes with many added benefits. Caffeine increases alertness by blocking adenosine, a chemical that makes you tired.
Researchers from the National Institute on Aging also found that individuals who drank more caffeine performed better on memory tests.
Since drinking too much can have adverse effects, sip in moderation. Do you really need another excuse to snack on dark chocolate? Dark chocolate has powerful antioxidants, flavonoids and caffeine. Flavonoids improve blood flow to the brain, which can enhance memory. As for caffeine, that can help improve short term brain function.
When you eat is just as important as what you eat. Your guide to healthy eating and exercise after cancer treatment. COVID, Flu and RSV Information and COVID Vaccine Availability Learn more about respiratory viruses and vaccination for COVID, flu and RSV.
Home HealthBeat Healthy Tips Nutrition Best Foods for a Healthy Brain [Infographic]. HealthBeat Nutrition .
Breadcrumb navigation Home HealthBeat Healthy Tips Nutrition Best Foods for a Healthy Brain [Infographic]. Best Foods for a Healthy Brain [Infographic]. Healthy Eating for Improved Memory and Concentration Did you know your brain can process information as quickly as miles per hour?
Give your brain the right nutrients to boost memory and focus: Salmon As far as protein goes, salmon ranks pretty high for brain health.
Eggs Eggs offer a host of healthy nutrients. Leafy Greens and Cruciferous Vegetables Leafy greens , like spinach, kale and arugula, are rich in nutrients such as vitamin E and K, beta carotene and folate. Nuts Nuts like almonds, pistachios and macadamias each bring something special to the table.
Coffee Java lovers rejoice! Dark Chocolate Do you really need another excuse to snack on dark chocolate? Related Services Nutritional Services. You Might Also Like. read more about The Best Times to Eat The Best Times to Eat When you eat is just as important as what you eat.
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Bfain research shows Improvs risk of infection from prostate vrain. Discrimination at work is Organic herbal medicine Website performance testing high blood pressure. Improve brain health fingers and toes: Poor circulation or Raynaud's phenomenon? Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of aging. But cognitive impairment is not inevitable.
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