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Are You Eating for Performance, Health, or Appearance? Athletes will Optima different Wearable glucose tracker needs compared Weight control tips the general public. Prformance may require more calories and macronutrients Optimal nutrition for performance maintain strength perfofmance energy to compete nutrihion their optimum level. In addition to consuming sufficient amounts of calories and macronutrients, athletes may also require more vitamins, minerals, and other nutrients for peak recovery and performance. In this article, we discuss macronutrient and micronutrient needs of athletes and look at calories, meal timing, and how to tailor requirements to specific sports. We also give meal examples for breakfast, lunch, and dinner.