Cardiovascular exercise for mental clarity and focus

Where to get help Your Exercse doctor Registered Exercise Professional Menstrual health empowerment Link Exercise Physiologist Physiotherapist. Impact wakefulness and aging depression Cardiovascklar anxiety Physical activity can be an clarty treatment for depression. Wakefulness and aging research shows that as little as 10 minutes of exercise can have a positive impact on brain function, long-term cognitive improvements are seen when consistent exercise is continued over time. Researchers found that the participants felt more content, more awake and calmer after being physically active compared to after periods of inactivity. Related information. What impact does physical activity have on well-being? Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.