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Plus they ship them to you in convenient, travel friendly daily packs that even say your name on them! They were quick to fill us in with all the details on the top vitamins to take while jet setting the world so we put together a list of the top 6. Luckily ashwagandha can help bring down those stress levels.

Ashwagandha is a traditional Indian medicine that has been used to help the body adapt better to stressful situations and Western medicine has recently taken notice to its magical effect. A clinical trial showed that ashwagandha can help reduce the blood levels of cortisol Nasty stress hormone.

The participants in the study reported a massive reduction in stress when compared to the placebo group. Perfect for those day hikes in Banff. Probiotics are supper important in maintaining that good bacteria in our body, more specifically that digestive bacteria.

Did you know that jet lag can be a massive disrupter to your sleeping pattern but it can have adverse effects on both your digestive system and appetite?!

This disruption to eating and sleep patterns can be a major shock on the digestive system and probiotics can help maintain an even keel in the tummy department.

Additionally, a study published by the National Institute of Health showed that probiotic consumption can also enhances the immune system, and decreases the prevalence of allergies.

So ya, time to jump on that probiotic train. This one probably goes without saying at this point Delivers smooth-flowing energy, balanced motivation and overall well-being. Used for thousands of years as a healing tonic, ginseng is said to enhance qi — defined as vital life force, like a smooth flow of energy through the body.

Research suggests compounds in ginseng called ginsenosides maximize energy production in cells and increase ATP, amplifying stamina and alleviating weariness.

Other studies show Korean ginseng extract invigorates, reduces physical and mental fatigue, and boosts mood and well-being. The difference: Korean red ginseng is steamed, then dried a process that is believed to improve its bioactivity. For the greatest vitality-promoting benefits, look for Korean ginseng or Korean red ginseng, in tinctures, capsules, tablets or teas.

Offers a boost for whole-body vitality, youthful energy and motivation. One of the best? Provides more vigor, endurance and sustained stamina.

Research shows maca works in part by decreasing lactic acid to lessen muscle fatigue, and increasing liver glycogen content to fuel workouts and sustain endurance. In other studies, maca extract measurably boosted stamina, improved performance in athletes, and amped up focus and clarity.

Look for organic maca in capsules or powders.

If you start certain supplements before your trip begins, you may be able to avoid common travel woes like swelling, inability to sleep, and low energy when you arrive at your destination. These are the supplements Dr.

Pescatore suggests starting before you even begin packing. Pescatore recommends taking it one week before your departure date and while traveling.

Pescatore explains. While B vitamins are energy-revving in general, Dr. Pescatore says he specifically recommends B to his patients when they have travel plans.

So, Dr. Pescatore suggests bolstering your natural defenses by taking either vitamin D or zinc before you leave home. New foods and altered eating habits can easily throw off your gut, leaving you with bloating, discomfort, or seriously unpleasant gastrointestinal movements.

Long haul flights, a change in food and water quality, and being out of a routine can disrupt our digestive system. Taking a pre or probiotic supplement can help maintain a healthy gut microbiome whilst supporting digestion, and helping your immune system.

Probiotics contain beneficial bacteria that promote a balanced gut flora and may help protect against potential digestive issues such as bloating, constipation, and traveler's diarrhea. Tip: Look for a probiotic that contains a diverse range of strains and has a high colony-forming unit CFU count for optimal effectiveness.

Prebiotics are just as important as probiotics when it comes to gut health. Prebiotics are non-digestible fibers that act as nourishment for the existing good bacteria in your gut. Prebiotics pass through your digestive system without being broken down, reaching the large intestine.

Here, they provide the fuel that allows these good microbes to thrive and flourish, strengthening what's already there. Recommended: Performance Lab® Prebiotic.

Why: Probiotics can be fragile and unpredictable. Performance Lab® Prebiotic promotes digestive health by nourishing your existing probiotic colony with Orafti® Synergy1 Inulin-FOS from chicory root.

As a result, Prebiotic delivers more reliable, natural and comfortable microbiome support. When you're traveling, you're exposed to new environments, different climates, and potentially unfamiliar germs. All these factors can have an effect on your immune function.

Boosting your immune system can help protect you from falling ill and help you stay healthy throughout your trip. Look for immune boosting supplements that contain key nutrients such as vitamin C, vitamin D, and zinc which have all been traditionally used for immune support.

Research shows, when taken together, these micronutrients have synergistic roles that complement each other to maintain your body's natural defenses. It contains the powerful antioxidant glutathione, which not only neutralizes harmful free radicals, but also reactivates other antioxidants.

Traveling across time zones messes with your body's biological clock. The reason behind jet lag. And it can result in disrupted sleep patterns and leave you feeling fatigued. Melatonin is a hormone naturally produced by the body that regulates sleep-wake cycles.

Taking a melatonin supplement can help you adjust to new time zones, making it easier to fight fatigue and adjust to different sleep schedules. It's particularly beneficial for long-haul flights and international travel, where you may be crossing multiple time zones. Why: Some sleep aids supply one large dose of synthetic melatonin, which helps you fall asleep - but it can result in morning grogginess too.

Rather than synthetic high-doses, Performance Lab® Sleep supplies natural low-dose melatonin from CherryPURE® Montmorency Tart Cherry.

With additional joint- and muscle-soothing antioxidants, CherryPURE® promotes deep sleep better than any synthetic melatonin can. Safe, non-habit-forming sleep support — with no groggy synthetic side effects.

But what does that look like? Third Party Testing: Has the product been tested by a company that was not involved in the production or sale of the supplement. Products that have been third-party certified will have a certification stamp displayed on the label and on the website from the certification company.

Synthetics are harder to absorb and less biologically active than their natural counterparts. First on our list of vitamins for travel is Vitamin C. And, if you do come down with something, taking Vitamin C is sometimes all you need to start feeling better again.

Vitamin D is a nutrient needed to keep your bones healthy and strong. Traveling with elderberry gummies is a great idea to prevent illness and heal it as well. Elderberry is a proven antiviral known to shorten the length of colds and touches of flu alike.

Zinc is an essential supplement for immunity, especially while traveling. The role Zinc plays in immune function is its ability to fight off invaders like bacteria and viruses.

Zinc is also great at healing wounds and rashes, so having it in liquid form for your travels is a great idea, not only for immune-boosting but first aid. Selenium is essential to immune system function because it has a solid ability to prevent infections.

If you are going to be traveling by crowded planes, trains, or buses, this compound is a must. You can also travel with Brazil nuts instead, as just one nut contains one hundred percent of your daily recommended amount of Selenium.

Some people have a hard time tolerating iron supplements without getting nauseated, but this is an excellent supplement to up your immunity game if you can tolerate them. Finally on our list of supplements and vitamins for travel are Vitamins B6 and B Vitamin B6 plays a significant role in supporting the immune system by aiding in its biochemical reactions.

Vitamin B12 not only aids your immune system but also helps with energy production. You may take all of the above-mentioned supplements and vitamins for travel or maybe just a couple of them. If you are leading a healthy lifestyle, eating whole foods packed with nutrients, you already have a leg up and may not need all the above-mentioned supplements to keep your immune system in peak functioning condition.

Traveling is one of the greatest pleasures of life, and nothing can put a damper on things like coming down with a bug while on your flight in. Christa Thompson is the Founder and Chief Editor of The Fairytale Traveler. She started traveling the world in when she attended a summer abroad study at the University of Cambridge in England.

Since then, her wanderlust has been fierce. Her three passions in life are her son, traveling, and being creative. The Fairytale Traveler brand gives Christa the opportunity to do all of these things and to live intentionally every day.

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Selenium is essential to immune system function because it has a solid ability to prevent infections. If you are going to be traveling by crowded planes, trains, or buses, this compound is a must. You can also travel with Brazil nuts instead, as just one nut contains one hundred percent of your daily recommended amount of Selenium.

Some people have a hard time tolerating iron supplements without getting nauseated, but this is an excellent supplement to up your immunity game if you can tolerate them.

Finally on our list of supplements and vitamins for travel are Vitamins B6 and B Vitamin B6 plays a significant role in supporting the immune system by aiding in its biochemical reactions.

Vitamin B12 not only aids your immune system but also helps with energy production. You may take all of the above-mentioned supplements and vitamins for travel or maybe just a couple of them.

If you are leading a healthy lifestyle, eating whole foods packed with nutrients, you already have a leg up and may not need all the above-mentioned supplements to keep your immune system in peak functioning condition.

Traveling is one of the greatest pleasures of life, and nothing can put a damper on things like coming down with a bug while on your flight in. Christa Thompson is the Founder and Chief Editor of The Fairytale Traveler.

She started traveling the world in when she attended a summer abroad study at the University of Cambridge in England. Since then, her wanderlust has been fierce. Her three passions in life are her son, traveling, and being creative. The Fairytale Traveler brand gives Christa the opportunity to do all of these things and to live intentionally every day.

Save my name, email, and website in this browser for the next time I comment. GET GEEKY WITH US! Type above and press Enter to search.

Press Esc to cancel. Close Menu. Facebook X Twitter Instagram Pinterest YouTube. Home - 8 Mindful Supplements and Vitamins for Travel in Travel Tips. By Christa Thompson February 22, Updated: February 22, No Comments 5 Mins Read.

Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Telegram Email. Share Facebook Twitter LinkedIn Pinterest Email. Here are the best supplements and vitamins for travel so you can stay healthy.

Supplements and Vitamins for Travel Vitamin C First on our list of vitamins for travel is Vitamin C. Zinc Zinc is an essential supplement for immunity, especially while traveling. Iron Some people have a hard time tolerating iron supplements without getting nauseated, but this is an excellent supplement to up your immunity game if you can tolerate them.

Final Thoughts You may take all of the above-mentioned supplements and vitamins for travel or maybe just a couple of them. supplements travel tips vitamins for travel. Facebook Twitter Pinterest LinkedIn Tumblr Email. Christa Thompson Website Facebook X Twitter Christa Thompson is the Founder and Chief Editor of The Fairytale Traveler.

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Do not sell my personal information. Additionally, because nitrate increases nitric oxide production in your body, supplementing with beetroot may also decrease high blood pressure 55 , 56 , 57 , However, while harmless, the color pigments in beetroot may stain your urine or stool red Beetroot contains a compound called nitrate, which relaxes your blood vessels.

When used as a supplement, beetroot can increase oxygen delivery throughout your body, allowing you to exercise longer. Tyrosine is an amino acid that is naturally produced by your body.

It is found in most high-protein foods, including chicken, eggs and dairy products. Tyrosine is important for producing neurotransmitters, which are chemicals that transmit messages in your brain. These neurotransmitters are thought to decline with mentally and physically demanding activities, which can negatively affect concentration and energy levels In many studies, tyrosine supplements have been found to help increase alertness and energy levels.

They may also help restore memory and clarity in sleep-deprived people 70 , 71 , Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations Additionally, supplementing with tyrosine has been proven to be safe Supplementing with tyrosine may help restore levels of neurotransmitters in your body, thereby helping improve mental cognition and energy levels.

Caffeine is commonly consumed for its energy-boosting properties in the form of coffee, tea, cocoa beverages, energy drinks and sodas However, many people limit or completely avoid caffeine because it can lead to irritability, nervousness, restlessness and a crash after its initial energy boost But combining L-theanine with caffeine as a supplement may be an easy way to prevent these side effects.

L-theanine is an amino acid found naturally in tea and some mushrooms. It is thought to promote relaxation without increasing drowsiness In several studies, the combination of caffeine and L-theanine has been shown to improve memory and reaction time plus decrease tiredness and mental fatigue 77 , 78 , 79 , Collectively, these results suggest that adding L-theanine can help you get the same energy-boosting benefits from caffeine without the unwanted side effects This is equivalent to 3—5 cups of coffee 76 , 81 , Combining caffeine with L-theanine is an effective way to improve your energy levels while reducing the negative side effects and jitters.

Fortunately, there are many things you can do to maintain your energy, including consuming a balanced diet, getting enough sleep and exercising regularly.

When this is the case, there are many supplements and vitamins that may help boost your energy when you need it most.

Some work better for increasing energy during exercise, while others may be best when you need a quick pick-me-up. Furthermore, all the supplements on this list have a well-established safety profile when used appropriately.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While they're not typically able to prescribe, nutritionists can still benefits your overall health.

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By Gavin Van De Walle, MS, RD on May 28, On this page. How we vet brands and products Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

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We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Was this helpful? Share on Pinterest. Rhodiola Rosea. Vitamin B Shop now at Hum Nutrition. Shop now on Amazon.

Beetroot Powder. Caffeine With L-Theanine. The Bottom Line. Food Fix: Foods to Beat Fatigue. How we reviewed this article: History. May 28, Written By Gavin Van De Walle. Share this article. Read this next. How Nutritionists Can Help You Manage Your Health.

Medically reviewed by Kathy W. Warwick, R. Healthy Lifestyle May Offset Cognitive Decline Even in People With Dementia A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —… READ MORE.

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Taking a Daily Multivitamin May Help Slow Cognitive Aging and Boost Memory Researchers have found that a daily multivitamin supplement was linked with slowed cognitive aging and improved memory.