Support healthy liver enzymes -
Including more nutrient-dense foods in your diet is a simple but effective way to improve the health of your liver. This is because many foods contain compounds like antioxidants , which can support liver health by reducing inflammation, easing oxidative stress, and preventing cell damage.
Some foods are also high in fiber , which can help promote weight management and ensure that your liver is functioning properly. Additionally, other foods may contain nutrients like protein or healthier fats, which could be beneficial for the treatment or prevention of other conditions associated with liver disease , such as diabetes.
In addition to making changes to your diet, you can take several other to keep your liver healthy. A few examples include :. Many foods contain specific compounds or antioxidants that have been shown to support liver function. A few examples include grapefruit, blueberries, cranberries, fatty fish, olive oil, and cruciferous vegetables like broccoli or Brussels sprouts.
Consuming certain foods in excess is associated with an increased risk for NAFLD. You should try to limit your intake of the following foods to help keep your liver healthy:. In particular, some studies in humans and animals suggest that green tea , coffee , and beetroot juice may help promote liver function.
The 11 foods listed above have demonstrated beneficial effects on the liver. These benefits include the following:.
Incorporating these foods into your diet is a natural and healthy way to help keep your liver functioning at its best. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
VIEW ALL HISTORY. This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses 1, 2, 3 are clickable links to peer-reviewed scientific papers. The foods you consume are important for your liver health.
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A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 11 Foods That Are Good for Your Liver. Medically reviewed by Katherine Marengo LDN, R.
Foods for liver health Important nutrients Other healthy habits FAQs Bottom line Diet plays a key role in maintaining liver health. What are the best foods to eat for your liver? What makes food good for your liver?
What else can you do to keep your liver healthy? Frequently asked questions. The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Oct 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Medically Reviewed By Katherine Marengo, LDN, RD. Jun 30, Written By Taylor Jones, Rachael Ajmera, MS, RD. Share this article. Evidence Based This article is based on scientific evidence, written by experts and fact checked by experts.
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Gamma-Glutamyl Transpeptidase GGT Test. Milk thistle has been used to treat liver disorders for more than 2, years. The active substance in milk thistle is silymarin, which is made up of several natural plant chemicals.
Lab studies suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant.
Human studies have been mixed on its benefits, though. One study looked at children who were being treated with chemotherapy for leukemia. After 28 days, kids who received milk thistle supplements had slightly fewer signs of damage to their liver.
Many of the studies on silymarin have involved people with cirrhosis, hepatitis B, or hepatitis C. A Cochrane review evaluated 18 milk thistle studies including people with these conditions.
Many of the studies included in the review were of poor quality. A analysis of studies found that silymarin slightly reduced certain liver enzymes, markers of liver damage , in people with liver disease.
More research is still needed to know how well milk thistle might work. Milk thistle seems to be safe. Yet, some people have reported GI symptoms or allergic reactions after taking it.
Because this supplement can lower blood sugar levels, people with diabetes should check with their doctor before taking it. Artichoke leaf has antioxidant properties. Studies suggest that it may protect the liver.
Research done in animals shows it may help liver cells regenerate. In studies done in and of people with nonalcoholic fatty liver disease , artichoke leaf reduced markers of liver damage compared with placebo. However, the clinical benefits of artichoke leaf supplementation remain to be seen.
Though dandelion has been used to treat liver ailments, the evidence of its benefits is scarce. In addition to milk thistle, artichoke, and dandelion, liver supplements differentiate themselves by adding a blend of other ingredients.
This can include things like:. Yet a few lifestyle choices have been shown to improve liver health. Eating a diet heavy in fried foods, sweets, and fast foods leads to weight gain.
Being obese or overweight increases the risk of nonalcoholic fatty liver disease. The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them. If you have to use these products, make sure the room is well-ventilated. Large quantities of beer, wine, or liquor damages liver cells and can lead to cirrhosis.
Drink alcohol in moderation — no more than one to two glasses a day. Every drug you take has to be broken down and removed by your liver.
Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ. Use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided. Using alcohol and certain drugs together can worsen liver damage. Read the instructions carefully before you take any prescription medication.
Avoid alcohol if the label says the combination is unsafe. Liver supplements make a lot of big claims. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
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The gamma-glutamyl transpeptidase test measures the amount of an important liver enzyme in your blood. Read on to learn more about the test and what….
Learn how jaundice appears in people with darker skin tones and what symptoms to look out for. Bile duct cysts are areas of dilation within the biliary system that connects the liver, gallbladder, and small intestine. VBDS is a rare but serious medical condition that affects bile ducts in your liver.
It's usually caused by certain medical conditions, medications….
Still, here are some general Supoprt tips hewlthy Support healthy liver enzymes healthy or Lean muscle mass transformation plan liver:. Bile is a Organic made in the liver Natural medicine remedies helps break down fats in the small intestine. Bile duct disease keeps bile from flowing to the small intestine. Fatty liver disease is the buildup of fat in liver cells. Please note that fatty liver disease has been newly renamed to steatotic liver disease. Liver Disease Diets.
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