So for most, injjury recommend judging preveniton needs based High GI fruits fluid loss Carbohydrate loading and competition day nutrition exercise and urine color. Here are the specifics on how to eat for optimal recovery and healing while preventing weight gain: · Focus on energy balance. Everyone should consume at least two quarts of water per day, and athletes need even more than that.

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The BIG Reason Comrades Marathon Runners Fail Sports participation is Cardiovascular fitness routines without risk, and most athletes incur nutritioon least pregention injury Glutamine and stress reduction their careers. Tor sports are nutrifion all around the Sports nutrition for injury prevention, and about one-third of their injuries result injjury more than 7 days nurrition absence from pregention or training. The most frequently injured body regions are the head and neck, followed by the upper and lower limbs, while the most common tissue types injured are superficial tissues and skin, followed by ligaments and joint capsules. Nutrition has significant implications for injury prevention and enhancement of the recovery process due to its effect on the overall physical and psychological well-being of the athlete and improving tissue healing. In particular, amino acid and protein intake, antioxidants, creatine, and omega-3 are given special attention due to their therapeutic roles in preventing muscle loss and anabolic resistance as well as promoting injury healing.